Good cream is a deal with that completely lives as much as its title.
What Is Good Cream?
Good cream is a sugar-free, dairy-free dessert made by blitzing items of frozen fruit in a meals processor or high-speed blender. The entire-food vegan ice cream is wealthy, creamy, and luscious sufficient for a special day (party, anybody?) but gentle and straightforward sufficient for an anytime indulgence. However don’t take our phrase for it. Right here’s all the pieces you must know to make good lotions in your individual kitchen.
Find out how to Make Good Cream
Begin with Frozen Bananas
The time period “good cream” was initially coined to explain the delicate serve–like confection made by mixing chunks of frozen bananas, and the dense, candy fruits stay the most effective for acquiring a custard-like consistency.
1) Freeze complete, peeled, ripe bananas till agency. The riper the bananas, the sweeter the good cream.
2) Break 3 bananas into 1-inch chunks (about 3 cups frozen fruit); then mix the chunks in a meals processor or high-speed blender resembling a Vitamix till clean, including as much as ¼ cup plant milk if obligatory. In case you don’t have a high-speed blender, use a meals processor. Frozen fruit might injury a much less highly effective blender.
3) Serve instantly for a soft-serve texture, or place within the freezer 1 to 2 hours for a firmer consistency. Longer freezing instances might require a little bit room-temperature defrosting to make the good cream scoopable.
Strive the Method with Different Custardy Fruits
It’s not nearly bananas: Different fruits can function a pleasant cream base. However not all fruits have the fitting steadiness of pure sugar and moisture to mix as much as a wonderfully creamy, soft-serve consistency. Listed here are the fruits that do and the best way to prep them.
Mangoes: peeled, reduce into chunks
Peaches, nectarines: peeled, pitted, quartered
Apricots: pitted and halved
Honeydew, cantaloupe: peeled, seeded, reduce into chunks
Hachiya persimmons: peeled, sliced
Cherries: pitted
As soon as frozen, mix 3 cups of the ready fruit with as much as ¼ cup plant milk till clean.
Combine and Match with Totally different Fruits
Frozen berries, cherries, mango, pineapple, kiwi, persimmon, and different fruits can be blended into your already-blended base fruit. Or, so as to add chunky texture, strive folding in 1 cup chopped recent or frozen fruit or nuts. Simply keep away from fruits that brown rapidly or are excessive in moisture, resembling apples and pears.
Improve With Flavorings
When you’ve acquired the fundamentals down, there’s no finish to the good cream combos you’ll be able to dream up, from traditional chocolate (bananas + cocoa powder) and creamy pistachio (banana + pistachio butter) to unique acai (base fruit + frozen acai purée) or summery strawberry basil (base fruit + strawberries + chopped basil). Right here’s a rundown of flavorings you’ll be able to add to your good cream.
Flavorings to Strive
2 to 4 tablespoons unsweetened cocoa powder, cacao powder, or carob powder
1 to 2 tablespoons nut butter
¼ cup frozen acai purée
¼ to ½ cup passionfruit purée
½ to 1 tsp. pure vanilla extract
¼ tsp. floor cinnamon or cardamom
1 pinch floor nutmeg
¼ to ½ tsp. almond, lemon, or coconut extract
1–2 tablespoons citrus (lemon, lime, or orange) juice
1–2 tablespoons finely chopped recent basil, rosemary, mint, or lemon verbena
1–2 teaspoons rose or orange flower water
Searching for extra inspiration and instruction? Strive considered one of these good cream recipes from Forks Over Knives.
Cherry Soft-Serve Ice Cream 
Mango Ice Cream
Strawberry-Chocolate Ice Cream
Cherry-Almond Nice Cream
Butternut-Pecan Nice Cream
Mexican Chocolate Nice Cream
Cinnamon Banana Nice Cream with Fruit Compote
2-Ingredient Chocolate Banana Ice Cream
For extra scrumptious plant-based recipes, try Forks Meal Planner, FOK’s straightforward weekly meal-planning device to maintain you on a wholesome plant-based path. To study extra a few whole-food, plant-based weight loss plan, go to our Plant-Based Primer.
