Veggies in Hot Garlic Sauce

Lovers of takeaway-style Indo-Chinese language dishes will love this vegan recipe for Veggies in Sizzling Garlic Sauce! A One-Pot recipe that’s excellent for a fast lunch or dinner! Serve with rice. Gluten-free + nut-free choice included.

Indo-Chinese language delicacies is a sub delicacies in Indian delicacies, which advanced with adapting from Chinese language model stir fry’s and sauces. It has numerous dishes with use plentiful veggies and superb sauces. You may be throughout these veggies in scorching garlic sauce. An excellent flavorful method to get a giant serving to of wholesome veggies and with a candy and spicy scorching garlic sauce.

As with all stir-fries, I like to recommend you prep all of your elements and have them prepared on the range. When you’ll begin cooking it can come collectively in a short time.

As with all of my recipes, you may modify the garlic and chili degree in keeping with your private style. Add roughly veggies, add some pan fried tofu or cooked chickpeas for making it a hearty meal. I like these veggies for a light-weight dinner however very satisfying to the senses!

Extra vegetable stir-fries and curries:

Diwani Handi Vegetables

Sweet Sour Tofu Veggie Stir Fry

Vegetable Korma- Creamy Indian Korma Recipe

Tofu and Veggie BBQ Bowl

Print Recipe

Veggies in Sizzling Garlic Sauce

Lovers of takeaway-style candy and bitter Indo-Chinese language dishes will love this vegan recipe for Veggies in Sizzling Garlic Sauce! A One-Pot recipe that’s excellent for a fast lunch or dinner! Serve with rice. Gluten-free + nut-free choice included.

Prep Time15 minutes

Cook dinner Time15 minutes

Complete Time30 minutes

Course: Fundamental Course

Delicacies: Indo Chinese language

Key phrase: garlic sauce greens, candy and bitter greens, veggie stirfry

Servings: 4

Energy: 116kcal

Writer: Vegan Richa

Substances

2 teaspoons sesame oil
2 dried crimson chilis resembling cayenne, use California crimson for much less warmth, or use 1/4 teaspoon pepper flakes
6 cloves garlic minced
2 teaspoon minced ginger
1/2 cup thinly sliced carrots
1 cup thinly sliced mushroom
1 cup onion chopped into 1-inch slices
1/2 inexperienced bell pepper chopped into 1 inch slices
1/2 to 1 crimson bell pepper, chopped into 1 inch slices
1/2 cup brocollini or thinly sliced inexperienced beans
1/4 teaspoon salt

For the sauce:

3 tablespoons soy sauce or use tamari for gluten-free
1 tablespoon sambal oelek, sriracha or Asian chile sauce or use Gochujang for variation
1 tablespoon white vinegar or rice vinegar
1 tablespoon finely minced inexperienced chili resembling serrano or Indian
2 tablespoons ketchup
1/2 teaspoon pepper flakes
1 teaspoon brown sugar

For thickening:

1 tablespoon cornstarch blended in 1 1/2 cups of water

For topping:

2 tablespoons chopped inexperienced onion
2 tablespoons crushed roasted peanuts or cashews

Directions

Warmth the sesame oil in a big skillet over medium excessive warmth.
Add the garlic and crimson chilies and prepare dinner till the garlic is beginning to flip golden on some edges.
Then add within the ginger, carrots, and mushroom and prepare dinner till the mushroom is beginning to get golden on a few of the edges.
Add the onion, bell peppers, different greens (1/2 to 1 cup) when you’re planning to make use of and salt and toss nicely.
Cook dinner for one more 1-2 minutes. Then add the entire sauce elements and blend very well. Convey to a great boil.
Combine the cornstarch within the water after which add that to the skillet and convey to a boil.
Let the sauce to begin to simmer evenly and thicken a little bit bit.
You’ll be able to add extra water at this level if you would like it saucier. About 1/2- 1 cup extra then proceed to prepare dinner to thicken it for one more minute or 2.
Then swap off warmth. Style and modify salt and taste rigorously
High with inexperienced onions and roasted peanuts and serve over rice or noodles.

Notes

For nut-free, simply omit the peanuts.
You’ll be able to add any number of greens resembling bok choy, bean sprouts, cauliflower florets, sliced celery, child corn or no matter you want.
Add a cup of cooked chickpeas or cubed crisped tofu for added protein

Diet

Diet Info

Veggies in Sizzling Garlic Sauce

Quantity Per Serving

Energy 116
Energy from Fats 36

% Day by day Worth*

Fats 4g6%

Saturated Fats 1g6%

Sodium 698mg30%

Potassium 478mg14%

Carbohydrates 18g6%

Fiber 3g13%

Sugar 8g9%

Protein 5g10%

Vitamin A 3574IU71%

Vitamin C 81mg98%

Calcium 45mg5%

Iron 1mg6%

* P.c Day by day Values are based mostly on a 2000 calorie food regimen.

Substances:

garlic minced, crimson chilis, and minced ginger are fried in some sesame oil to get the flavors going
veggies: sliced carrots, mushrooms, onions, inexperienced and crimson bell pepper in addition to brocollini or thinly sliced inexperienced beans
For the sauce, we combine soy sauce with sambal oelek, ketchup and white vinegar or rice vinegar
the sauce is thickened with a cornstarch slurry
finely minced inexperienced chili or pepperflakes are added
For topping, we use chopped inexperienced onion and crushed roasted peanuts or cashews

Ideas & Substitutions:

To maintain this gluten-free, use tamari as an alternative of soy sauce.
For nut-free, simply omit the peanuts.
As an alternative of sambal olek you should use sriracha or Gochujang
You’ll be able to add any number of greens resembling bok choy, bean sprouts, cauliflower florets, sliced celery, child corn or no matter you want.

Eat the rainbow!

The way to make Veggies in Sizzling Garlic Sauce:

Warmth the sesame oil in a skillet over medium excessive warmth.

Add the garlic and crimson chilies and prepare dinner till the garlic is beginning to flip golden on some edges.

Then add within the ginger, carrots, and mushroom and prepare dinner till the mushroom is beginning to get golden on a few of the edges.

Add the onion, bell peppers, different greens when you’re planning to make use of and salt and toss nicely.

Cook dinner for one more 1-2 minutes. Then add the entire sauce elements and blend very well.

Convey to a great boil.

Combine the cornstarch within the water after which add that to the skillet and convey to a boil.

Look forward to the sauce to begin to simmer evenly and thicken a little bit bit.

You’ll be able to add extra water at this level if you would like it saucier. About 1/2- 1 cup extra then proceed to thicken it for one more minute or two.

Then swap off warmth. High with inexperienced onions and roasted peanuts and serve over rice or noodles.