• Privacy And Policy
  • Terms And Condition
  • About Us
  • Contact Us
  • Newsletter
Thursday, March 23, 2023
PLANT BASED WEIGHT
  • Home
  • Healthy Food
  • Plant Based Meat
  • Plant Based Protein
  • Plant Foods
  • Potato Dishes
  • Recipes
  • Vegan Food
No Result
View All Result
PLANT BASED WEIGHT
No Result
View All Result
Home Healthy Food

Vegan Lentil Soup – Food with Feeling

Contributing Author by Contributing Author
October 28, 2022
in Healthy Food
0
Vegan Lentil Soup – Food with Feeling
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter


Bringing you main heat, cozy and comforting vibes with this Vegan Lentil Soup! This soup recipe is very easy to make and it’s loaded with nourishing greens, heat spices and lentils, all simmered in a savory veggie broth. A straightforward one pot dinner choice that the entire household will love!

It’s consolation meals season! And there’s nearly nothing extra comforting than a bowl of sizzling soup to heat the physique and soul. My household loves after they odor an enormous pot of my vegan lentil soup cooking away on the range. This flavorful soup is the proper meal for a cold day! It’s thick, creamy and so satisfying.

Why you’ll love this recipe

  • It’s wholesome. Lentils are an ideal vegan or vegetarian choice as a result of they’re filled with plant-based protein and fiber. Plus, this soup is stuffed with vitamin B, iron, folate, and different vitamins. 
  • It’s budget-friendly. Lentils and the entire different components on this recipe are very reasonably priced, which makes this an ideal meatless dinner to serve the household. 
  • Scrumptious and flavorful. The flavors on this lentil soup come from the earthy turmeric and heat cumin. Add some contemporary lemon to tug all of it collectively. So scrumptious!
up close shot of a bowl of brown lentil soup with carrots in it and a spoon coming out the side

Substances wanted

Vegan lentil soup is made with healthful, on a regular basis components. It’s the creamiest, coziest meal, excellent for cool fall or winter nights. Listed here are the components wanted:

  • Lentils. I normally use inexperienced lentils however brown will work as effectively! I haven’t tried this with purple lentils and I fear that the soup may find yourself a bit too mushy. So if utilizing purple, proceed at your personal warning.
  • Onion + Garlic. A should in any good soup recipe!
  • Carrots. Technically these are elective, however I like the additional sweetness and vitamin that they provide.
  • Vegetable broth. Any sort you have got will work effectively! I’ve been loving the Higher than Bouillon Vegetable Base these days.
  • Crushed tomatoes. They add liquid and nice taste to the soup.
  • Spices. For scrumptious heat taste, we’re utilizing a mix of cumin, thyme, and curry powder. We’re additionally including 2 bay leaves.
  • Lemon juice + zest. For some added freshness!

Tips on how to make this recipe

I’ve been making a model of this lentil soup for a few years now. It’s sometimes a “throw a bunch of stuff within the pot” state of affairs, however I lastly managed to write down it down right into a cohesive recipe for you. It’s so tremendous easy and really satisfying! Right here’s the easy methodology:

For the complete, printable recipe, reference the recipe card on the backside of the web page.

  1. Sauté veggies. Warmth a big pot over medium warmth and add within the oil. As soon as sizzling, add within the onion and garlic and prepare dinner for 3 minutes. Subsequent, add within the carrots and prepare dinner till they start to melt, about 8-10 minutes.
  2. Add all different components. Enhance the warmth and add within the remaining components minus the lemon juice and zest: dried lentils, crushed tomatoes, broth, cumin, thyme, curry powder, bay leaves, salt + pepper. Stir effectively to mix.
  3. Simmer soup. Convey to a simmer and cut back warmth as essential in order that it’s at a really light simmer. Cowl and prepare dinner for 30-35 minutes, stirring continuously.
  4. Serve. As soon as cooked, take away the bay leaves and add within the lemon juice + zest. Ladle into bowls and ENJOY!
large pot of vegan lentil soup with veggies. a ladle is dipping into the pot to pull up a scoop full of the soup

Suggestions for recipe success

  • Type the lentils. Earlier than cooking, shortly sift by means of the lentils to take away any small particles or pebbles. Wash/rinse the lentils totally.
  • Simmer gently. Lentils can simply get mushy if they’re cooked on too excessive of a warmth. Simmer the soup gently for tender, however not mushy lentils.
  • Change up the feel. To make the soup creamier with much less texture, switch about 1/4 to 1/2 of cooked soup to a blender. Mix till clean after which stir again into the soup. Alternatively, you need to use an immersion blender to do that.
  • Skinny the soup. We like this soup thick and hearty, however when you’d prefer it thinner, add in some extra vegetable broth or inventory.

Incessantly requested questions

Is lentil soup actually good for you?

Sure! Lentils are a extremely nutritious meals. They’re wealthy in minerals, protein, and fiber whereas additionally being low in energy. Plus, the soup is stuffed with a lot of different healthful components.

Do lentils should be soaked earlier than making soup?

No! Lentils don’t should be soaked earlier than making this recipe. When you’ve rinsed them off, they prepare dinner within the soup. Having the lentils prepare dinner slowly within the soup lends a scrumptious taste and hearty texture. In different recipes that decision for lentils, soaking them can lower down cooking time.

What does lentil soup style like?

This soup is deeply savory and completely wealthy with a refined sweetness from the carrot and tomatoes. It additionally tastes contemporary and energetic because of the lemon juice and zest which might be added in on the finish. This soup could be very thick, hearty, and filling.

Serving solutions

  • Salad. A light-weight, contemporary inexperienced salad pairs so properly with this flavorful soup.
  • Grilled cheese. We love dipping a traditional grilled cheese sandwich into this soup. So good!
  • Bread. Crusty bread, pita or naan bread is a simple, but satisfying counterpart to lentil soup.
up close shot of a bowl of brown lentil soup with carrots in it

Storage advice

  • Leftovers. Retailer leftovers in an hermetic storage container within the fridge for as much as 5 days.
  • Reheat. Heat up leftover soup on the stovetop over medium-low warmth. Add extra broth as wanted to skinny the soup. It’s also possible to rewarm this soup within the microwave.
  • Freeze. Place leftover soup that’s utterly cooled in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.

As common, PLEASE let me know when you make this soup and the way you prefer it! You may come again right here and depart a remark or tag me on instagram (@foodwithfeeling).

See how one can make this recipe:

Print

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart strong coronary heart strong icon

Description

Bringing you main heat, cozy and comforting vibes with this Vegan Lentil Soup! This soup recipe is very easy to make and it’s loaded with nourishing greens, heat spices and lentils, all simmered in a savory veggie broth. A straightforward one pot dinner choice that the entire household will love!



  1. Warmth a big pot over medium warmth and add within the oil. As soon as sizzling, add within the onion and garlic and prepare dinner for 3 minutes.
  2. Subsequent add within the carrots and prepare dinner till they start to melt, about 8-10 minutes.
  3. Enhance the warmth and add within the remaining components minus the lemon juice and zest: dried lentils, crushed tomatoes, broth, cumin, thyme, curry powder, bay leaves, salt + pepper. Stir effectively to mix.
  4. Convey to a simmer and cut back warmth as essential in order that it’s at a really light simmer. If the range is simply too sizzling then chances are you’ll find yourself with mushy lentils. Cowl and prepare dinner for 30-35 minutes, stirring continuously.
  5. Take away the bay leaves and add within the lemon juice + zest.
  6. You may serve the soup AS IS or make it a bit creamier by mixing 1/4-1/2 of the soup. I do that utilizing an immersion blender however you can too (rigorously!) switch a number of the soup to a blender, mix, after which pour it again into the pot. I like my soup fairly thick however you’ll be able to add one other cup of water or broth if desired.
  7. Serve and ENJOY!

Notes

*I don’t advocate utilizing purple lentils on this recipe

  • Leftovers. Retailer leftover purple lentil soup in an hermetic storage container within the fridge for as much as 5 days.
  • Reheat. Heat up leftover soup on the stovetop over medium-low warmth. Add extra broth as wanted to skinny the soup. It’s also possible to rewarm this soup within the microwave.
  • Freeze. Place leftover soup that’s utterly cooled in an hermetic freezer-safe storage container for as much as 3 months. Let thaw in a single day within the fridge earlier than reheating.
  • Prep Time: 10 minutes
  • Prepare dinner Time: 45 minutes
  • Class: soup
  • Technique: stovetop
  • Delicacies: american

Key phrases: vegan soup, vegan lentil soup, lentil vegetable soup





Source link

Tags: FeelingfoodLentilSoupVegan
Previous Post

Mini hasselback potatoes recipe – BBC Food

Next Post

Sweet Potato Chocolate Cake with Chocolate Frosting (vegan, oil-free)

Next Post
Sweet Potato Chocolate Cake with Chocolate Frosting (vegan, oil-free)

Sweet Potato Chocolate Cake with Chocolate Frosting (vegan, oil-free)

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

POPULAR NEWS

5 tips for plant-based holidays: Our expert chefs share tricks of the trade

5 tips for plant-based holidays: Our expert chefs share tricks of the trade

October 31, 2022
Plant-Based Protein: 6 Types and Top Benefits of Plant Protein

Plant-Based Protein: 6 Types and Top Benefits of Plant Protein

November 14, 2022
The 9 Best Diets for Weight Loss – SI Showcase

The 9 Best Diets for Weight Loss – SI Showcase

January 27, 2023
8 Healthy Dishes Dietitians Are Bringing to Holiday Parties

8 Healthy Dishes Dietitians Are Bringing to Holiday Parties

November 5, 2022
5 dense protein options for vegans; nutritionist suggests | Health

5 dense protein options for vegans; nutritionist suggests | Health

November 10, 2022

EDITOR'S PICK

Can you get abs like Hrithik Roshan and SRK after 45? Yes, it’s possible. Here’s how

Can you get abs like Hrithik Roshan and SRK after 45? Yes, it’s possible. Here’s how

January 4, 2023
Vegan Meat Brand Displays Its Own Troll Comments On 2,200 Tube … – Plant Based News

From East to West: How the Vegan Asian Food Market is Taking … – Asia Food Journal

February 15, 2023
3 Healthier Spins on Classic Potato Latkes

3 Healthier Spins on Classic Potato Latkes

December 8, 2022
All about what is plant-based diet, why it’s better for your health, environment | Health

All about what is plant-based diet, why it’s better for your health, environment | Health

November 20, 2022

Recent Blog

Vegan Meat Brand Displays Its Own Troll Comments On 2,200 Tube … – Plant Based News

Planting Hope's RightRice(R) Sponsors Whole Foods Market's Whole Planet Foundation Fundraising Event for Women Entrepreneurs at SXSW Music Festival – Yahoo Finance

March 23, 2023
Vegan Meat Brand Displays Its Own Troll Comments On 2,200 Tube … – Plant Based News

Climax Foods creates next generation of plant-based cheese – AgFunderNews

March 23, 2023

Categories

  • Healthy Food
  • Plant Based Meat
  • Plant Based Protein
  • Plant Foods
  • Potato Dishes
  • Recipes
  • Vegan Food

Follow Us

Recommended

  • Planting Hope's RightRice(R) Sponsors Whole Foods Market's Whole Planet Foundation Fundraising Event for Women Entrepreneurs at SXSW Music Festival – Yahoo Finance
  • Climax Foods creates next generation of plant-based cheese – AgFunderNews
  • Better Balance Launches Plant-Based “Veggiebradas” at Mexican … – vegconomist – the vegan business magazine
  • Broiled Tilapia Oreganata – Skinnytaste
  • Meals on Mission: Irish Dish with Konoha-Don – 9&10 News
  • Privacy And Policy
  • Terms And Condition
  • About Us
  • Contact Us
  • Newsletter

© 2022 Plant Based Weight

No Result
View All Result
  • Home
  • Healthy Food
  • Plant Based Meat
  • Plant Based Protein
  • Plant Foods
  • Potato Dishes
  • Recipes
  • Vegan Food

© 2022 Plant Based Weight