All the flavour and luxury of your favourite noodle stir-fry takeout, however simpler than deciding the place to order? You guess! This EASY, weeknight-friendly meal is a breeze because of one among our favourite kitchen necessities: the sheet pan.
Flavorful seasoned tofu and crispy roasted veggies mix with saucy, gingery sesame noodles for a nourishing, 10-ingredient celebration in a bowl! Contemplate dinner deliberate. Allow us to present you the way it’s carried out!
Let’s begin with the perfect half: the SAUCE! Made with tamari, avocado (or olive) oil, toasted sesame oil, maple syrup, ginger, chili garlic sauce (or sriracha), and optionally available lime juice, it’s tremendous savory, slightly candy and nutty, and has a delicate warmth!
A part of the sauce goes on the tofu to infuse it with taste and the remainder is saved for tossing with the noodles later. P.S. For those who love crispy tofu and haven’t gotten on the crumbled tofu practice but, contemplate this your invitation!
Subsequent, it’s time for the veggies! Cabbage and inexperienced beans go on the identical sheet pan because the tofu as a result of additional soiled dishes simply kill the enjoyable. A bit of splash of tamari and a drizzle of avocado oil give them taste with simplicity!
Whereas that combo is within the oven, cook dinner up your favourite noodles (we love brown rice udon noodles for a takeout vibe). Then as soon as the tofu and veggies are crispy and caramelized on the sides, all that’s left is becoming a member of every thing collectively and diving in!
We are able to’t WAIT so that you can do this dish! It’s:
& SO scrumptious!
It’s the right meal for once you’re craving one thing nourishing but EASY! And whereas a lot filling by itself, it might even be superb with our Spicy Garlic Edamame (The Ultimate Appetizer!).
Extra Weeknight-Pleasant Vegan Mains
For those who do this recipe, tell us! Go away a remark, fee it, and don’t neglect to tag a photograph @minimalistbaker on Instagram. Cheers, associates!
Servings 4 (Servings)
TOFU & VEGGIES
- 1 (14 oz.) bundle extra-firm tofu
- 1 ½ cups contemporary inexperienced beans, ends trimmed, reduce into thirds
- 2 cups crimson cabbage, sliced into 1/4-inch slices
- 1 ½ Tbsp avocado (or olive) oil
- 1 tsp tamari (guarantee gluten-free as wanted)
- 8 oz. brown rice noodles (we like Lotus Foods // or sub different noodles resembling buckwheat soba or spaghetti // guarantee gluten-free as wanted)
GARNISH optionally available
- 3 Tbsp thinly sliced inexperienced onion
- 1 Tbsp sesame seeds
Preheat the oven to 425 F (218 C) and line a baking sheet with parchment paper.
Wrap your extra-firm tofu in an absorbent towel. Set one thing heavy on high — like a forged iron skillet — to press out additional moisture for quarter-hour. Alternatively, use a tofu press.
SAUCE: In the meantime, in a small bowl, whisk collectively the tamari, avocado (or olive) oil, toasted sesame oil, maple syrup, grated ginger, chili garlic sauce (or sriracha), and optionally available lime juice. Put aside.
TOFU: Crumble the tofu into items lower than 1/2 inch in measurement and prepare them on half of the parchment-lined baking sheet. Pour 1/4 cup of the sauce (60 ml // modify if altering the default variety of servings) over the tofu and toss to evenly coat. Put aside. Place the additional sauce right into a serving bowl.
VEGGIES: Put together the greens. Chop the inexperienced beans into thirds. Reduce the cabbage into quarters, take away the core, and reduce the quarters into 1/4-inch slices till you’ve gotten about 2 cups sliced cabbage (modify quantity if altering batch measurement). Place the greens on the opposite half of the baking sheet subsequent to the tofu. Drizzle the greens with oil and tamari and toss to coat, ensuring to maintain the tofu and greens separate.
Place the tofu and greens into the preheated oven and bake for 30-35 minutes, tossing midway via, till the tofu and greens are crispy and evenly browned on the sides.
NOODLES: Whereas the greens and tofu are baking, convey a big pot of water to a boil. As soon as the water is boiling, cook dinner your noodles of selection in keeping with the bundle directions. As soon as carried out, pressure the noodles and set them apart.
When the tofu and greens are carried out cooking, take away from the oven and place the greens and noodles into the serving bowl that has the additional sauce. Toss effectively to coat.
To serve, high the noodles and veggies with the crispy tofu and garnish with optionally available sliced inexperienced onions and sesame seeds. Get pleasure from!
Finest when contemporary. Leftovers will maintain in a sealed container within the fridge for as much as 3-4 days. Not freezer pleasant.
*Vitamin data is a tough estimate calculated with out optionally available components.
Serving: 1 serving Energy: 476 Carbohydrates: 55.7 g Protein: 20.9 g Fats: 20.7 g Saturated Fats: 2.9 g Polyunsaturated Fats: 4.9 g Monounsaturated Fats: 8.9 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 769 mg Potassium: 554 mg Fiber: 4.7 g Sugar: 7.4 g Vitamin A: 50 IU Vitamin C: 21 mg Calcium: 423 mg Iron: 5.3 mg