Vegan Cauliflower and Chickpea Patties
Get pleasure from these vibrant cauliflower and chickpea patties as a snack, starter, or as a part of a salad!
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Cauliflower, chickpeas, and spinach all come collectively to create a scrumptious patty that’s bursting with the flavours of garlic, turmeric, and garam masala.
The patties are excellent for serving heat or chilly with a recent salad, or they make an ideal snack on their very own.
You possibly can simply make a vivid and flavourful dressing that goes nice with these cauliflower and chickpea patties. Merely combine collectively two tablespoons of tahini, two tablespoons of water and half a teaspoon of turmeric.
What’s turmeric good for?
Turmeric is nice for including a vibrant yellow color to meals, but it surely’s way more than only a pure meals colouring.
This lovely root additionally has an extended historical past of getting used as a drugs. It’s valued as an anti-inflammatory, and has been used as a therapy for pores and skin issues and points with the joints, higher respiratory tract, and digestive system.
Are chickpeas a excessive protein meals?
Chickpeas are an ideal plant-based supply of protein, they usually additionally comprise loads of fibre, which is nice for digestive well being.
Nevertheless, in addition they comprise a stunning quantity of carbohydrates. 100g of chickpeas comprises round 45g of carbs (in comparison with 14.5g of protein and 12.5g of fibre). Whereas this implies they’re a reasonably well-balanced meals in their very own proper, they’re not excellent for these following a low carb weight loss plan like, say, keto.
However this tasty little legume is full of different dietary advantages. In addition to being an ideal vegan protein, it’s additionally a supply of folate, iron, zinc, and potassium amongst others.
