Vegan BBQ Tempeh Bowls with Rice, Cabbage Slaw and Corn

In regards to the Recipe

These BBQ tempeh bowls characteristic a easy cilantro cabbage slaw, contemporary cherry tomatoes, charred corn, glazed BBQ tempeh, crisp Romaine lettuce and a zesty avocado ranch dressing.

There’s a little bit of prep work however they’re fairly straightforward to make and are available collectively very quickly. Should you’re unfamiliar with tempeh, this bowl is a good place to begin.

Tempeh is nutritious, a fermented meals and good supply of plant-based protein, nutritional vitamins and minerals.

Similar to tofu, tempeh is created from soy beans although they’re stored complete, fermented and pressed right into a agency, dense block. Tempeh is chewy and has a scrumptious, nutty flavour.

Should you’re new to tempeh, this BBQ bowl is a good place to begin. This marinated tempeh, tempeh tacos and tempeh stir fry are additionally actually good!

As for bowls, I’ve so many good ones! Don’t miss my brown rice broccoli bowl, quinoa power bowl, tofu edamame bowl and sriracha baked tofu bowl.

What You’ll Want

Please see the printable recipe card on the finish of the publish for the total recipe with ingredient quantities. This part covers notes on elements and substitutions.

For the Tempeh Bowls

• Tempeh: Use plain packaged tempeh, any model is appropriate. Tempeh is a fermented soy cake. It’s created from soy however is denser, chewier and nuttier than tofu.
• Oil: You should use olive oil, avocado oil, grape seed oil or one other cooking oil you want.
• BBQ Sauce: Use any BBQ sauce you get pleasure from. Home made or store-bought works. Not all manufacturers are vegan, so make sure you learn the labels once you’re purchasing.
• Soy Sauce: Soy sauce or gluten-free tamari each work.
• Rice or Quinoa: Each work nicely so select your choice! White or brown rice works as does any number of quinoa.
• Corn: You should use contemporary, canned or frozen corn. Should you’re utilizing frozen corn, thaw and drain earlier than utilizing.
• Tomato: You’ll want contemporary cherry or grape tomatoes.
• Cabbage: You should use inexperienced cabbage, purple cabbage or coleslaw combine to maintain it fast and straightforward.
• Romaine: Romaine provides some bulk and crunch! You may swap this for a unique inexperienced of alternative however I feel Romaine right here as a result of it’s good and crisp.
• Lime: You’ll want 1-2 limes to make some juice for the cabbage slaw.
• Maple Syrup: You’ll want somewhat maple syrup or agave for the cabbage slaw and for those who’re making the avocado ranch dressing.
• Cilantro: Contemporary cilantro is added to the cabbage slaw and for topping the completed bowls.

Avocado Ranch Dressing

• Avocado: Should you’re making the urged dressing, you’ll want 1 ripe avocado.
• Yogurt or Mayo: Plain yogurt or vegan mayo work nicely. It’s also possible to use plain plant-based milk if that’s all you will have.
• Lime or Vinegar: Lime or apple cider vinegar work nicely for the acidity within the dressing.
• Maple Syrup: You may substitute agave syrup or granulated sugar.
• Dried Spices and Herbs: You’ll want a little bit of dried dill, garlic powder and onion powder to create the ranch flavour.
• Chives: A little bit of contemporary chives are non-obligatory however a pleasant addition and lend to the basic ranch flavour.

Step 1: Make the charred corn.

Warmth 2 tsp of the oil in a pan over medium-high warmth. When it’s sizzling, add the corn and season with a pinch of salt.

Prepare dinner the kernels for 4-6 minutes, swirling the pan sometimes till the corn is golden-brown. Watch you don’t burn it nevertheless it’s okay if it will get barely blackened.

Step 2: Gown the cabbage.

Combine the lime juice, 1 tsp maple syrup and the remaining 2 tsp oil together with a pinch of salt and pepper. Add the cabbage and half of the cilantro and blend nicely. Set that apart for now.

Word that for those who’re not making a dressing on your bowl, it’s possible you’ll need to add the Romaine in right here so it has somewhat one thing on it as a substitute of being dry.

Fast Tip: No cilantro? Inexperienced onion works too or you are able to do half cilantro and half inexperienced onion.

Step 3: Make the dressing.

Put together the avocado ranch dressing by including all the things to a blender or small meals processor and mixing till clean. Season it with salt and pepper to style.

Fast Tip: No avocado? Do this tahini ranch dressing as a substitute dressing.

Step 3: Put together the tempeh.

In the identical pan because the corn, warmth 1 tbsp oil over medium-high warmth. Add the tempeh cubes and cook dinner for 5-7 minutes, flipping sometimes till they’re golden and crisp on all sides.

Scale back the warmth to medium-low and add the BBQ sauce and tamari. Prepare dinner for 1-2 minutes, stirring usually till the BBQ sauce reduces and properly glazes the tempeh.

Fast Tip: Relying on the consistency of your BBQ sauce, it’s possible you’ll want so as to add 1-2 tablespoons of water to skinny it out.

Variations & Additions

• Add extra Romaine lettuce and omit the rice/quinoa to make a BBQ tempeh salad.
• Add roasted crimson onion and/or roasted candy potato.
• Grilled zucchini or bell pepper is a pleasant addition.
• Add roasted red pepper.
• Add pickled red onion.
• Use kale or spinach as a substitute of Romaine lettuce.
• Add avocado for those who’re not making the avocado dressing.
• For crunch, add toasted pumpkin seeds or sunflower seeds.

Different Dressings

The avocado dressing is yummy and straightforward to make however listed here are another concepts for dressing your bowl. Additionally word that it doesn’t essentially want a dressing however I feel all the things is healthier with sauce.

Additionally word the avocado dressing doesn’t retailer nicely, so it’s finest ready simply earlier than serving. Should you’re making this for meal prep or forward of time, I counsel my tahini ranch dressing or tofu ranch as a substitute of the avocado sauce.

Retailer

• As a result of the dressing has avocado in it, it doesn’t retailer nicely. It’ll preserve 1-2 days however could flip brownish. Should you’re storing leftovers, making this for meal prep or forward of time, I counsel utilizing my tahini ranch dressing which might be saved 5-6 days, or making ready the avocado dressing simply earlier than serving.
• The assembled bowls with out the dressing will preserve for 3-4 days within the fridge.
• Should you’re making it for meal prep, I counsel including the Romaine lettuce final so it sits on high and doesn’t get soggy, or you possibly can go away it off till serving.