Take pleasure in a scrumptious and wholesome vegan avocado brownie recipe! You’ll love these for a simple dessert made with simply 10 healthful ingredient, no eggs, dairy or oil wanted.
In regards to the Recipe
Avocado brownies make a wholesome and scrumptious various to conventional brownies. They’re wealthy, indulgent, style superb and are made with simply 10 healthful elements.
The creamy avocado and almond butter assist obtain the texture of conventional brownies with out the necessity for oil or butter.
These brownies make a enjoyable and yummy method to embrace nutritious avocado in your food plan and nobody will guess they’re vegan, oil-free and gluten-free!
What You’ll Want
Please scroll down to seek out the printable recipe card with ingredient measurements. This part covers notes on elements and substitutions.
- Avocado: You’ll want 1 ripe avocado or about 2/3 cups mashed.
- Almond Butter: You may substitute another nut or seed butter for the almond butter. For a nut-free brownie, use sunflower seed butter or tahini.
- Almond Milk: Use unsweetened almond milk or substitute another plant milk.
- Oat Flour: You need to use home made or store-bought oat flour. For those who’re utilizing home made oat flour simply be certain it’s finely blended.
- Sugar: The recipe requires brown sugar. You could substitute coconut sugar for a refined sugar-free recipe.
- Maple Syrup: Any pure maple syrup works or you possibly can substitute agave syrup.
- Cocoa Powder: Use pure unsweetened cocoa powder (common, most typical form).
- Chocolate Chips: Any dairy-free mini or common semi-sweet or darkish chocolate chips work. You can even use chopped darkish chocolate.
How you can Make (with Images)
For those who don’t have oat flour available, you can also make some by mixing rolled oats, massive flake oats or fast oats right into a effective flour consistency.
Step 1: Put together for Baking
While you’re prepared to start out, collect your elements, preheat the oven to 350˚F (177˚C) and coat an 8×8 inch baking pan with non-stick cooking spray or line with parchment paper. For those who use parchment, the brownies can be simpler to take away.
Step 2: Combine Moist Substances & Sugar
Add the avocado, almond butter, almond milk, maple syrup and vanilla to a meals processor or high-speed blender and blend till clean and totally mixed.
Do I’ve to make use of a meals processor? No. You may mash the avocado in a mixing bowl with a fork, then combine in the remainder of the elements.
Utilizing a meals processor or blender will be certain the avocado is totally clean and blended in although.
Step 3: Add Dry Substances
Add the oat flour, cocoa powder, baking soda and salt and mix once more till totally mixed. You could have to cease and scrape down the edges to ensure all the pieces is combined in.
Add the chocolate chips and fold them in with a wood spoon or spatula. Save a number of further for topping in case you like!
Step 4: Bake the Brownies
Switch the brownie batter to the ready baking pan, clean into a good layer and sprinkle a number of extra chocolate chips over prime.
Bake them for 25-27 minutes or till a toothpick comes out clear within the centre. Allow them to cool within the pan for no less than 1 hour to allow them to agency up, ideally till fully cool.
The longer they sit and funky, the firmer and fudgier they get. I’d advocate chilling them within the fridge for a pair hours earlier than slicing.
Ceaselessly Requested Questions
That’s okay. You may make this recipe and not using a meals processor or blender. To do that, add the avocado to a mixing bowl and mash right into a paste utilizing a fork or immersion blender.
As soon as the avocado is mashed, add the sugar and remaining moist elements, combine, then proceed with the remaining steps within the recipe.
Not all all. Avocado brownies style candy and chocolatey with hints of caramel.
The recipe is gluten-free as written so long as you utilize gluten-free licensed oats to make your individual oat flour.
Professional Ideas
- Don’t skip cooling. For those who slice the brownies earlier than they’ve cooled, they’ll be a gooey mess. They’ll nonetheless style good however they gained’t be agency. I counsel cooling within the fridge for a agency, fudgy texture!
- Measure precisely. It’s necessary the elements are measured precisely for recipe success. The easiest way to do that is to make use of a kitchen scale to observe the listed quantities.
- Add ins. Be at liberty to combine in as much as 1/2 cup walnuts, pecans or chopped almond.
How you can Retailer
- Make sure that the brownies are fully cool earlier than storing.
- You may retailer them within the pan, lined with plastic wrap, or switch them to an hermetic container. They are often saved at room temperature for 2-3 days or within the fridge for as much as 1 week.
- Avocado brownies might be saved within the freezer for as much as 3 months.
Did you do that recipe?
⭐⭐⭐⭐⭐
I’d love to listen to about it! Click here to leave a review and remember to tag me @runningonrealfood in case you submit it on social media.
Description
Indulgent chocolate brownies made more healthy through the use of avocado and almond butter as a substitute of oil or butter. Nobody will guess they’re made with avocado and fully vegan and gluten-free.
- Preheat the oven to 350˚F (177˚C) and coat an 8×8 inch baking pan with non-stick cooking spray or line with parchment paper.
- Combine Moist Substances: Add the avocado, almond butter, almond milk, brown sugar, maple syrup, and vanilla extract to a meals processor or high-speed blender and blend till properly mixed.
- Add Dry Substances: Add the oat flour, baking soda and salt and blend once more till clean.
- Add Chocolate Chips: Stir within the chocolate chips utilizing a spatula or spoon.
- Switch to Pan: Switch the brownie batter to the ready 8×8-inch pan. Add a number of further chocolate chips on prime if desired.
- Bake: Bake at 350˚F (177˚F) for 25-27 minutes or till a toothpick inserted into the center comes out clear.
- Cool & Slice: Let cool fully within the pan earlier than slicing and serving. I like to recommend placing them within the fridge for no less than 1 hour to assist them agency up. The longer you allow them to cool, the higher the brownies will keep collectively. As soon as cooled, slice into 16 squares and luxuriate in!
Notes
It’s necessary to measure the elements precisely for fulfillment. I like to recommend utilizing a kitchen scale and following the listed measurements.
Substitutions: A unique nut or seed butter could also be used as a substitute of almond butter. Any plant-based milk might substitute the almond milk. Coconut sugar and even granulated sugar might be used instead of the brown sugar.
Retailer leftovers within the fridge for as much as 1 week or within the freezer for as much as 3 months.
Vitamin
- Serving Dimension: 1
- Energy: 136
- Sugar: 13 g
- Sodium: 158 mg
- Fats: 7 g
- Carbohydrates: 19 g
- Fiber: 3 g
- Protein: 3 g
Key phrases: avocado brownies, vegan avocado brownies
