Vegan Artichoke Spinach Dip (oil-free)

Get able to style the BEST vegan artichoke spinach dip!

There are lots of vegan artichoke dip recipes on-line. Now there are a lot of on-line. As a result of I initially revealed this recipe in 2012, and it’s been copied, modified, and in any other case replicated on quite a few websites.

However this… that is the unique, and it’s not simply the very best vegan artichoke dip, it’s the very best artichoke dip you’ll attempt.

As a result of with out the dairy and processed cream cheese merchandise, it isn’t sickly. It’s scrumptious and creamy, with full taste, however not overly wealthy.

The truth is, readers inform me typically that this dip is the primary to be devoured at potlucks – by everybody!

I developed this new vegan artichoke spinach dip as a result of I wished to create a creamy, full-bodied vegan artichoke spinach dip.

The trick was creating one utilizing solely complete meals and no added substitutes (resembling vegan mayonnaise) and no oil.

Once I first posted this concept on facebook it obtained a LOT of feedback. See, I had this concept of doing a dip just like the bread bowl dips you discover at potlucks and summer time events, however with out (after all) the wallop of dairy merchandise.

Methods to Make Vegan Artichoke Spinach Dip

This dip recipe comes along with 9 components, a blender, and rapidly heating up the dish within the oven.

To make it dairy free and vegan, I exploit cashews, unsweetened almond milk, lemon juice, cloves of garlic, sea salt, dry floor mustard, floor black pepper, packed spinach leaves, and naturally…

How may I overlook about artichokes! They’re one in all my very favourite plant-powered components.

I particularly love the frozen artichokes from Dealer Joe’s. They style a lot brisker than canned, and you’ll bypass the steps of draining/rinsing that comes together with the jarred/marinated artichokes.

After all, for those who can’t discover frozen artichokes, by all means use canned. Simply rinse and drain.

Vegan Artichoke Dip FAQ

Is Artichoke Dip vegan?

No, most artichoke dips are made with dairy, and normally with a minimal quantity of artichokes.

Is Spinach Artichoke Dip dangerous for you?

Storebought spinach artichoke dip is normally made with mayonnaise, dairy cheese, and oils. It’s excessive in fats and sodium and is taken into account one of many ‘worst’ appetizers nutritionally.
Nonetheless, my vegan spinach artichoke dip is made with complete plant meals, and is a wholesome dip!

What’s Spinach Artichoke Dip manufactured from?

Most variations are made with a mixture of cream cheese, bitter cream, parmesan and/or mozzarella cheese, cooked spinach, marinated artichoke hearts, and seasonings.

Do you warmth up spinach dip?

For storebought dips, you may choose to warmth up or serve chilly. With my wholesome artichoke spinach dip, it’s finest heated – although I’ve had readers inform me they get pleasure from it chilly as effectively! Observe: This vegan artichoke spinach dip tastes finest heat, so I bake it for a short while. Not too lengthy, or the spinach turns off-color. Simply lengthy sufficient to heat it by means of.

Need extra dip recipes? Try this put up of best vegan dips.

x Dreena

A creamy vegan artichoke dip made withOUT vegan cheese substitutes, all whole foods! Artichoke Spinach Dip - by Dreena Burton, Plant-Powered Kitchen #vegan #glutenfree

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Creamy Vegan Artichoke Spinach Dip

This vegan artichoke spinach dip is exceptionally creamy with a full-bodied style and texture, and but has no business dairy substitute and likewise no added oil. Will probably be a success at any occasion, bbq, or potluck!

Substances

3/4 cup raw cashews unsoaked
3/4 cup plain unsweetened non-dairy milk I like almond or soy, however your alternative
2 1/2 – 3 tbsp freshly squeezed lemon juice
1-2 medium-large cloves garlic I usually use 1 to make it family-friendly; use much less/extra to style
3/4 tsp sea salt
1/2 tsp dry floor mustard
freshly floor black pepper to style
2 cups frozen artichoke hearts partially thawed (helps for pulsing in blender)
2 cups loosely packed spinach leaves

Directions

Preheat oven to 425. In a blender, first add cashews, milk, lemon juice (I like the complete 3 tbsp for tanginess), garlic, salt, dry mustard, and pepper. Mix till very clean. (If utilizing Blendtec (purrrrr, meow!) or different high-powered blender, this may solely take a minute or so. If utilizing an ordinary blender, hold mixing till very clean.
Add artichokes and spinach and simply PULSE by means of. Don’t absolutely mix, hold some chunky texture!
Switch to an oven-proof baking dish, and bake for 17-20 minutes. Take away, let cool for about 4-5 minutes, and serve.

Do you get pleasure from making vegan dips? What artichoke dishes do you prefer to make?

This put up was initially revealed in June 2012 and up to date for December 2022.

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