Tortilla Encrusted Hen Tenders coated with seasoned crushed tortilla chips and served with salsa. A simple, household weeknight dish!
Tortilla Encrusted Hen Tenders
I like this enjoyable tex-mex twist on hen tenders! It’s excellent with a Mexican corn salad or a black bean salad. Hen tenderloins are simple to prepare dinner for weeknight dinners as a result of there’s not a lot prep. They’re already minimize to the right measurement so all you must do is bread them and bake or air fryer. If you’d like extra concepts for hen tenders, strive my Air Fryer Chicken Tenders, or these Pickle Brined Chicken Tenders.
This recipe acquired two thumbs up from my household. They’re simple to make, and take lower than half-hour – excellent for weeknight cooking! I crushed the tortillas in a ziplock bag and left it a little bit course for texture. The squeeze of lime on high and salsa for dipping, provides a enjoyable Mexican-American twist to hen tenders.
How do you get the breading to stay to the hen tenders?
How To Maintain Breading From Falling Off Hen
- Pat the hen dry.
- Dredge in flour.
- Dip in overwhelmed eggs.
- Coat within the crumbs, urgent the crumbs with the again of a fork.
- Rigorously switch to a baking sheet.
Extra family-friendly hen recipes:
Yield: 4 servings
Serving Measurement: 2 tenders, 2 tbsp salsa
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Preheat oven to 400F.
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Season hen tenders with 3/4 teaspoon salt. Place flour on a shallow plate and egg in a medium bowl. Place tortilla chips, remaining 1/4 teaspoon salt, garlic powder, cumin, and pepper on one other shallow plate.
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Dredge every tender calmly in flour, then egg (shaking off extra), then chip combination. Frivolously spray sheet pan with olive oil, place tenders on pan and spray the high with olive oil. Bake about 8 to 10 minutes on all sides or till cooked by means of.
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To serve: Place 2 tenders on every plate, garnish with cilantro. Serve with 1 lime wedge and salsa for dipping.
Final Step:
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*Verify labels for gluten-free.
Serving: 2 tenders, 2 tbsp salsa, Energy: 331 kcal, Carbohydrates: 22 g, Protein: 34 g, Fats: 11 g, Saturated Fats: 2 g, Ldl cholesterol: 137 mg, Sodium: 695 mg, Fiber: 1.5 g, Sugar: 2 g
