Tofu Banh Mi Sandwich – Food with Feeling


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This recipe for a Tofu Banh Mi Sandwich options crusty French bread that’s piled excessive with tender slices of pan-fried tofu, pickled greens and recent herbs for a hearty meal that’s stuffed with flavors, colours and textures!

We love an excellent sandwich and this Vietnamese Tofu Banh Mi Sandwich is a step up out of your typical turkey or peanut butter and jelly, but it surely’s surprisingly straightforward to make. This isn’t a 100% genuine model of the normal recipe, which is made with liver pate and pork, but it surely’s one which’s a success with anybody who tries it!

I actually didn’t know what a Banh Mi sandwich was till a pair years in the past and I need to say that I’m fairly into it. Who can resist a toasty baguette, pickled veggies, recent cilantro & jalapeño, and a few deliciously marinated tofu? Not me!

Skip the native sandwich store and make this vegan Tofu Banh Mi at residence. You gained’t be disenchanted!

Elements wanted

Tofu Banh Mi Sandwiches embrace an explosion of flavors and textures. Right here’s what you’ll must make them:

  • Pickled greens. We’re holding issues fairly easy and pickling matchstick carrots and julienned cucumber with salt, rice vinegar, apple cider vinegar and sugar.
  • Marinated tofu. The tofu is marinated in a tasty mixture of recent ginger, minced garlic, soy sauce and sesame oil, and sprinkled with sesame seeds after it’s cooked.
  • Cilantro. For freshness, taste and a pop of coloration.
  • Jalapeño. Add some sliced jalapeños for a refined spiciness. Take away seeds, for those who’re delicate to spice.
  • Sriracha mayo. A mixture of sriracha and mayonnaise is the right approach to end these off! Be happy to make use of simply plain mayo, if most popular.
  • French bread. Toast your bread for a scrumptious crunch!

How you can make this recipe

This sandwich recipe is fast & straightforward to make. Though, there are a number of totally different steps: the veggies, tofu, and meeting — every ingredient is straightforward and comes along with little or no effort. Right here’s the method:

  1. For the pickled veggies. In a big mason jar or different container with a lid, add the carrots and cucumber. Pour within the salt, sugar, vinegars, and water. In case your jar isn’t stuffed up all the best way, you’ll be able to add in a bit extra vinegar and/or fill it the remainder of the best way up with water. Set within the fridge till prepared to make use of.
  2. Marinate the tofu. Pat the tofu dry and ensure to take away any extra water. In a shallow dish, whisk collectively the ginger, garlic, soy sauce and sesame oil. Place the strips of tofu in and let it marinate for 10 minutes on either side.

Knowledgeable suggestions

  • For finest outcomes, put together the pickled greens as much as 24 hours prematurely.
  • Historically, the pickled veggies in these sandwiches have carrots, cucumber, and daikon in them, however I went to 2 totally different shops and couldn’t discover daikon. So, I simply went with some multi-colored carrots and cucumber as an alternative.
  • Omit the jalapeños and sriracha combined with the mayo, if serving children or for those who’re delicate to spicy meals.
  • This sandwich is supposed to be loved on crusty baguettes, so make sure you toast them so the toppings and unfold doesn’t make the bread soggy.
  • Serve your sandwiches instantly after you put together them.

Ceaselessly requested questions

What’s a conventional Banh Mi sandwich?

The basic model of this Banh Mi sandwich is served on a French baguette roll with pickled veggies and normally comprise pork, pate or a mixture of the 2. It’s all the time unfold with some sort of mayonnaise and sometimes accommodates cilantro and a spicy ingredient reminiscent of thinly sliced chilies or jalapeños.

What does banh mi imply in Vietnamese?

Bánh Mì (pronounced BUN-mee) is the Vietnamese time period for “bread”, but it surely additionally refers back to the conventional sandwich.

Variations

We love this sandwich recipe as-is, however be at liberty to alter it up and with totally different components and customise the flavors to your style preferences. Right here’s some choices:

  • Tofu. This marinated tofu with ginger, garlic, soy sauce and sesame oil is scrumptious, however one other unbelievable tofu recipe that might go nice on this sandwich is that this lemongrass tofu.
  • Greens. Add different veggies to the pickling combine, reminiscent of crimson onions or radishes.
  • Herbs. Should you’re not a fan of cilantro, attempt utilizing different recent herbs, like recent parsley, mint leaves or thinly sliced inexperienced onion.
Woman's hand holding a Banh Mi Sandwich made with tofu and fresh cilantro.

As standard, PLEASE let me know for those who make this dish and the way you prefer it! You may come again right here and depart a remark or tag me on instagram (@foodwithfeeling).

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Description

This recipe for a Tofu Banh Mi Sandwich options crusty French bread that’s piled excessive with tender slices of pan-fried tofu, pickled greens and recent herbs for a hearty meal that’s stuffed with flavors, colours and textures!


For the pickled veggies:

For the tofu:

For the sandwich:


For the pickled veggies:

  1. Ideally, you’ll make these veggies the day earlier than or perhaps a few days earlier than, however you can also make them the identical day you make the sandwiches.
  2. In a big mason jar or different container with a lid, add the carrots and cucumber. Pour within the salt, sugar, vinegars, and water. In case your jar isn’t stuffed up all the best way, you’ll be able to add in a bit extra vinegar and/or fill it the remainder of the best way up with water. Set within the fridge till prepared to make use of.

For the tofu:

  1. Earlier than beginning, pat your tofu attempt and ensure to take away any extra water.
  2. In a shallow dish, whisk collectively the ginger, garlic, soy sauce, and sesame oil. Place the strips of tofu in and let it marinate for 10 minutes on either side.
  3. Warmth the sesame oil in a big skillet over medium warmth. As soon as sizzling however not burning, add within the tofu and prepare dinner for 4-5 minutes on either side till it’s a pleasant golden brown coloration.
  4. As soon as carried out, take off of the warmth, sprinkle with the sesame seeds, and put aside.

To assemble the sandwich:

  1. Toast the bread if you want (I didn’t).
  2. Unfold the sriracha mayo on either side of the bread.
  3. High with a hefty portion of the veggies, about 5 slices per sandwich of the tofu, and end off with a number of slices of jalapeño and a little bit of the cilantro.
  4. ENJOY!!

Notes

Add any leftover tofu to an hermetic container and place it within the fridge for as much as 2-3 days. Rewarm in a skillet on the stovetop or pop it within the microwave to reheat. Reheating tofu within the skillet will crisp it up the very best.

  • Prep Time: quarter-hour
  • Cook dinner Time: 20 minutes
  • Class: Sandwich
  • Methodology: Stovetop
  • Delicacies: Vietnamese

Key phrases: Banh Mi, tofu Banh Mi

This publish might comprise affiliate hyperlinks. Please learn my disclosure policy.







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