What’s the distinction between candy potatoes and yams? Although in America the 2 phrases are sometimes used interchangeably, yams and candy potatoes will not be the identical factor. They aren’t even from the identical household. Candy potatoes are sometimes referred to as yams, however the two greens are very totally different. It’s potential that you simply’ve by no means seen or tasted an actual yam!
As a self-proclaimed candy potato connoisseur I’ll assist clear the confusion you might have about candy potatoes vs. yams. Maintain studying!
Are Yams and Candy Potatoes The Identical?
No, they’re two very totally different greens.
True yams are edible tubers present in Africa and Asia from the dioscorea genus of flowering vegetation. They’re generally utilized in African, Latin American and Caribbean dishes. In West Africa they’re a meals staple like cassava/yuca and plantain. You might even see them on the market labeled the African phrase Nyami or Namé.
Yams have thick tough bark-like brown pores and skin and white or yellow-ish flesh. They’re starchy when cooked, and have a gentle taste. Yams develop a lot bigger than candy potatoes. In African and Caribbean cooking yams are utilized in savory dishes like yam pepper soup and pounded yam.
Candy potatoes are root greens, not tubers. A tuber is a thick stem of a plant, not the basis. Candy potatoes are the precise root of the plant, thick and scrumptious as they could be. Candy potatoes are native to central or South America, and belong to the morning glory household.
Not like yams, candy potatoes have easy pores and skin, which relying on the variability could be orange, gray, and even purple. Candy potatoes have flesh that tastes sweeter than yams. Relying on the variability candy potato flesh could be white, orange, and even shiny purple. There are such a lot of totally different kinds of candy potatoes: some are starchier and sweeter than others. Extra on the totally different varieties beneath. Candy potatoes are utilized in each savory dishes and desserts.
Which is extra nutritious?
Candy potatoes and yams are each nice sources of fiber, potassium, vitamin C, and sophisticated carbohydrates. Candy potatoes have extra vitamin C, and extra beta-carotene than true yams. Yams boast larger ranges of copper.
Each are nutritious starchy greens, and must be loved as a part of a balanced plant-based weight-reduction plan.
Why are Candy Potatoes referred to as Yams?
In U.S. grocery shops you’ll generally discover orange candy potatoes referred to as yams. You could even confer with them as yams your self. Candied yams, anybody? I’ve heard two tales as to why candy potatoes are referred to as “yams”.
Throughout slavery, enslaved Africans referred to the brand new candy potatoes as “yams” as a result of it reminded them of the African yams they used to eat. The title caught, and People continued to name candy potatoes yams.
I’ve additionally learn that when the orange fleshed candy potato was launched, candy potato growers referred to as them “yams” to tell apart from the extra generally used (at the moment) white fleshed candy potatoes. I’ve even learn that it was merely a means for one state’s candy potato growers to distinguish their equivalent crop from the others.
Key Variations Between Candy Potatoes & Yams
Clean pores and skin
White, orange, or purple flesh
Generally present in American grocery shops
Utilized in southern American cooking
Grown within the southern United States
Tough bark-like pores and skin
White or yellow-ish flesh
Gentle taste, not candy
Develop a lot bigger than candy potatoes
Discovered at African and Caribbean grocery shops
Grown in tropical climates
Utilized in African and Caribbean delicacies
Each are Straightforward to Cook dinner
Candy Potatoes and true yams are each amazingly simple to cook dinner, they solely require time. Yams are historically boiled or cooked in stews. Candy potatoes can simply be baked, steamed, boiled, microwaved, air fryer, or steamed in an On the spot Pot. Relying on the recipe and the way you’ll eat it, you’ll be able to cook dinner it complete or minimize it into your required measurement. Chopping it up will lower the cooking time and get you to the dinner desk quicker. At all times test the tenderness of your candy potato with a fork. The fork will slide all through when totally cooked.
Forms of Candy Potatoes
You can be laborious pressed to seek out yams at your native mainstream grocery retailer should you dwell within the US. While you do discover them, the shop might solely carry one selection. Nonetheless, you’ll seemingly come throughout many sorts of candy potatoes, all scrumptious. Listed below are the most typical:
Jewel: lighter orange pores and skin and flesh. Excessive moisture content material.
Garnet: darker orange to reddish pores and skin, and orange flesh. Excessive moisture content material.
Beauregard: Most typical in US shops. Darker orange skins and flesh. Starchier however nonetheless moist.
Asian or Caribbean: Purplish skins and yellowish-white flesh. Very starchy and candy.
Okinawan: Gray darker pores and skin and shiny purple flesh. Starchy and really candy. Additionally referred to as purple yams.
Stokes: Purple pores and skin and purple flesh. A reasonably new selection.
The Greatest Candy Potato Recipes
Candy potatoes will not be only for Thanksgiving. Candy Potato Casserole topped with marshmallows is good, however there are such a lot of extra methods to take pleasure in this glorious root veggie! I’ve created many candy and savory recipes utilizing candy potatoes. These are some favourite recipes of mine from over time. Much more in my cookbook, Sweet Potato Soul!
Maple Mustard Tempeh Bowl with Roasted Sweet Potatoes
Black Eyed Pea Sweet Potato Curry
Whereas I don’t have any yam recipes myself, there are many scrumptious vegan yam recipes on the market. I’ve listed just a few beneath.
Pounded yam with Egusi stew (https://www.vegannigerian.com/2013/05/iyan-egusi-soup.html)
African Yam Stew (https://theveganlarder.com/nigerian-peanut-yam-stew/)
Thai Yam Salad (https://healthythairecipes.com/mods-thai-yam-salad/)
Jamaican Yam Mash (https://thatgirlcookshealthy.com/mashed-yam-recipe-vegan/)
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