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Sweet Potato Muffins: vegan, oil-free, whole-grain, nut-free

Contributing Author by Contributing Author
October 27, 2022
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sweet potato muffin broken open

Aprons on! Time to bake up these tender, scrumptious SWEET POTATO MUFFINS from Dreena’s Kind Kitchen.

If you happen to’re a fan of my well-known Sweet Potato Chocolate Cake, you need to give these wholesome candy potato muffins a strive.

My love for candy potato runs deep. On my website alone, you’ll find sweet potato cake, sweet potato fudge, sweet potato soup, sweet potato hummus, sweet potato fries, sweet potato salad, another sweet potato soup.

That’s simply the recipes posted right here – doesn’t embody my books, and different recipes I’ve lined up on my countertop (together with a candy potato salad dressing).

As I’ve talked about in my recipes and in Dreena’s Kind Kitchen, I prepare dinner candy potatoes in batches. Greater than I’ll use for a given meal. Then, they’re prepared within the fridge to make use of in recipes – or for lunch bowls, and extra!

Now, I do know lots of you like my apple-hemp muffins and Best Banana Bread. I hear from you all usually about these recipes. However… I believe these Candy Potato Muffins rival any of those.

Certainly! I made them once more this week and one in all my women mentioned “mother these are my most favourite muffins ever“.

She’s received good style. 😅

These candy potato muffins are superbly tender. In reality, they virtually appear to be they’ve a little bit oil in them – however these are oil-free vegan muffins. I give credit score to the hemp seeds, that are blended into the candy potato base. Magical!

And, these are straightforward muffins to make. The candy potatoes are pureed with the liquid substances (I take advantage of my Blendtec Tornado Jar, it’s sensible for small purees; use coupon code YAY-BLENDTEC for 20% off). Then, a easy mixture of the moist substances into the dry, and also you’re completed.

For extra vegan muffins and do-it-yourself bread, try these recipes:

sweet potato muffin broken open

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Vegan Candy Potato Muffins

Course Breakfast, muffins, Snack
Key phrase oil-free, candy potatoes

Components

  • 1 cup precooked and cooled orange candy potato skins eliminated, see be aware
  • 1 cup non-dairy milk
  • 1/2 cup pure maple syrup
  • 2 tbsp hemp seeds see be aware
  • 1 tsp vanilla
  • 2 cups spelt flour or 2 cups much less 2 tbsp w/w pastry
  • 2 tsp baking powder
  • 1 1/2 tsp cinnamon
  • 1/4 tsp floor cardamom can substitute nutmeg or omit
  • 1/4 tsp baking soda
  • 1/4 tsp sea salt
  • 1/4 cup raisins or miniature non-dairy chocolate chips (optionally available, see be aware for oil-free chips)

Directions

  • Preheat oven to 350 and line a muffin pan with muffin liners (parchment liners work greatest). Add candy potato, milk, maple syrup, hemp seeds and vanilla to a blender and puree till very easy. In a big bowl, add flour, baking powder, cinnamon, cardamom, baking soda, sea salt and chocolate chips or raisins. Stir by till effectively mixed. Add moist combination to dry and stir by till simply effectively mixed. Scoop combination into muffin pan (I take advantage of an ice cream scoop), filling 11-12 muffin cups. Bake for 24-26 minutes (nearer to 26 minutes for fewer, larger muffins; much less time if filling full 12). Test doneness round 24 minutes, and let bake one other minute or longer, or take away and let cool. Cool for a few minutes within the pan, then switch to a baking sheet to chill extra as desired. Then take pleasure in!

Notes

  • Candy Potato Be aware: Baked candy potato could be very gentle, so that you don’t have to dice or chop it to measure, somewhat simply take away some items/chunks to suit into the measuring cup.
  • Hemp seed be aware: The pureed hemp seeds add some fats to the muffin batter, don’t omit them. If you happen to don’t have them and need to substitute, you’ll be able to strive 2 tbsp of one other seed or 2 tbsp of a chopped nut.
  • Chocolate Be aware: For oil-free chocolate, go to Nibble Chocolate.

Additionally, inform me how you like to make use of and repurpose candy potatoes. Any recipes you’d like to see utilizing them?

This publish was initially revealed in 2018 and up to date for January 28, 2022.





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Tags: MuffinsnutfreeoilfreePotatoSweetVeganwholegrain
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