• Privacy And Policy
  • Terms And Condition
  • About Us
  • Contact Us
  • Newsletter
Friday, June 2, 2023
PLANT BASED WEIGHT
  • Home
  • Healthy Food
  • Plant Based Meat
  • Plant Based Protein
  • Plant Foods
  • Potato Dishes
  • Recipes
  • Vegan Food
No Result
View All Result
PLANT BASED WEIGHT
No Result
View All Result
Home Healthy Food

Stuffed Butternut Squash with Wild Rice and Sausage

Contributing Author by Contributing Author
November 22, 2022
in Healthy Food
0
Stuffed Butternut Squash with Wild Rice and Sausage
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter


This publish might comprise affiliate hyperlinks. Learn my disclosure policy.

This stuffed butternut squash is a meal in a single, full of hen sausage and wild rice stuffing with mushrooms and cranberries.

Stuffed Butternut Squash
Stuffed Butternut Squash with Wild Rice

This wild rice stuffed squash is an entire meal in a single, filled with protein, carbs, and greens. It’s a ravishing important dish but in addition works as a aspect paired with turkey or chicken and a salad. Though this recipe is a little bit time consuming, loads of that’s simply ready for the squash and rice to cook dinner, making this an ideal weekend recipe once you’re not in a rush. And no must peel the squash so the prep is fairly easy. If you happen to’d prefer to see another stuffed squash recipes, do this Farro and Sausage Stuffed Acorn Squash and Stuffed Delicata Squash with Sausage-Mushroom Stuffing.

sausage and wild rice stuffing

Do you peel butternut squash earlier than baking?

Typically, you do peel butternut squash earlier than cooking it. Nonetheless, for this recipe, there’s no want! The pores and skin helps maintain the squash collectively as soon as it’s baked and stuffed, and also you eat the filling, which has chopped squash in it.

Stuffed Butternut Squash Components

  • Butternut Squash: Reduce a big butternut in half lengthwise, and prime it with olive oil, salt, and pepper earlier than roasting.
  • Sausage: Take away the casings from candy Italian hen or turkey sausage.
  • Mushrooms: Slice button, shiitake, or child bella mushrooms.
  • Garlic: Mince two cloves.
  • Salt to attract out the moisture within the mushrooms and taste the veggies
  • Kale: Shred two cups of kale.
  • Cranberries: Use sweetened dried cranberries.
  • Thyme: Sub rosemary for thyme.
  • Black Pepper
  • Wild Rice: You’ll want cooked rice for the stuffing.

Tips on how to Make Stuffed Butternut Squash

  • Roast the Butternut Squash: Spray the minimize sides of the squash with olive oil, and sprinkle them with salt and pepper. Place them cut-side down on a baking sheet lined with parchment and bake for quarter-hour at 400°F. Then flip them over and bake one other 30 to 40 minutes till fork tender.
  • Make the Stuffing: Crumble the sausage right into a skillet on medium warmth and calmly brown it. Add the mushrooms, garlic, and a pinch of salt, and cook dinner for 2 minutes. Stir within the kale and cook dinner for a few minutes. Add the cranberries and a tablespoon of the chopped thyme, season it with salt and pepper, and take away the pan from warmth. Toss the combination with the ready rice.
  • Scoop Out the Squash: As soon as the butternut squash is finished, let it cool a bit. Then cup the edges of the squash with one hand in order that it doesn’t tear, and spoon out a few of the flesh, leaving a 3/4” border across the sides and backside. Cube the remaining squash into small items and blend it with the rice and sausage.
  • Stuff the Squash: Put half of the sausage combination into every squash halve. Return the sheet pan to the oven and bake for an additional 5 minutes.

Tips on how to Freeze Stuffed Butternut Squash

This stuffed butternut squash with sausage will maintain within the fridge for as much as 4 days. You may also freeze it in hermetic containers for as much as three months. To thaw, put the dish within the fridge in a single day and reheat it within the microwave or oven.

sausage and wild rice stuffingStuffed Butternut Squash with Wild Rice and SausageStuffed Butternut Squash with Wild Rice and Sausage

Extra Butternut Squash Recipes You’ll Love:

Your feedback are useful! If you happen to’ve tried this wholesome Stuffed Butternut Squash recipe or another on Skinnytaste, don’t neglect to price the recipe and depart me a remark under. And if you happen to took a photograph of it, share it with me on  on Instagram so I can reshare it on my Tales!

Stuffed Butternut Squash with Wild Rice and Sausage

4+

314 Cals
16.5 Protein
51 Carbs
7.5 Fat

Prep Time: 15 minutes

Cook dinner Time: 1 hr

Complete Time: 1 hr 15 minutes

This stuffed butternut squash is a meal in a single, full of hen sausage and wild rice stuffing with mushrooms and cranberries.

FOR THE SQUASH

  • 1 massive butternut squash, (about 2 kilos) halved lengthwise, seeded
  • 1 tablespoon olive oil
  • 1/2 teaspoon kosher salt
  • freshly floor black pepper, to style

FOR THE STUFFING

  • 1/2 cup raw wild rice
  • 1 1/2 cups water or broth, for cooking the rice
  • 1 tablespoon olive oil
  • 1/2 pound contemporary candy Italian hen or turkey sausage, casing eliminated
  • 2 cups loosely packed sliced mushrooms, equivalent to button, shiitake, or child bella
  • 2 cloves garlic, minced
  • 1/2 teaspoon kosher salt, plus extra to style
  • 2 cups loosely packed shredded kale
  • 1/4 cup apple juice sweetened cranberries
  • 1 tablespoon chopped contemporary thyme leaves
  • Freshly floor black pepper, to style
  • Preheat the oven to 400 levels F and line a baking sheet with parchment paper.

  • Bake the squash. Spray the minimize sides of the squash with olive oil and sprinkle with salt and pepper. Place them cut-side down on the baking sheet and bake for quarter-hour, then flip and bake one other 30-40 minutes, till fork tender.

  • In the meantime, whereas the squash bakes make the rice. In a small lidded saucepan, mix the rice, cooking liquid and salt and place over excessive warmth. Carry to a boil, flip the warmth all the way down to low and simmer for 35-40 minutes, till tender. Drain any extra liquid and put aside. 

  • Warmth 1 tablespoon olive oil in a medium skillet over medium warmth. Crumble the sausage right into a skillet and cook dinner till calmly browned, however nonetheless pink in some areas.

  • Add the mushrooms, garlic and a pinch of salt, and cook dinner, stirring till the mushrooms are tender, about 2 minutes. Stir within the kale, and cook dinner till fully wilted, about 2 minutes.

  • Add the cranberries and 1 tablespoon of the chopped thyme and stir to mix. Season with salt and pepper and take away from warmth. Toss with the ready rice.

  • As soon as the squash is finished, set it apart till cool sufficient to soundly deal with.

  • Cupping the edges of the squash with one hand in order that it doesn’t tear, spoon out a few of the flesh, leaving a 3/4” border across the sides and backside.

  • Cube the remaining squash in small items and blend with the rice and sausage.

  • Divide the sausage combination between the hollowed out squash halves and fill to the highest, mounding within the center if there may be further. Return to the oven to cook dinner for an additional 5 minutes.

  • Organize on a platter and serve instantly.

Serving: 1/2 squash or 1 1/2 cups, Energy: 314kcal, Carbohydrates: 51g, Protein: 16.5g, Fats: 7.5g, Saturated Fats: 1.5g, Ldl cholesterol: 42mg, Sodium: 624.5mg, Fiber: 8g, Sugar: 12g

Key phrases: sausage and wild rice stuffing, stuffed butternut squash, wild rice





Source link

Tags: ButternutRiceSausageSquashStuffedWild
Previous Post

The Thanksgiving food equivalent of every Big Ten football program

Next Post

How Patti LaBelle Helped Tabitha Brown While Her Mom Was Sick

Next Post
How Patti LaBelle Helped Tabitha Brown While Her Mom Was Sick

How Patti LaBelle Helped Tabitha Brown While Her Mom Was Sick

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

POPULAR NEWS

5 tips for plant-based holidays: Our expert chefs share tricks of the trade

5 tips for plant-based holidays: Our expert chefs share tricks of the trade

October 31, 2022
Plant-Based Protein: 6 Types and Top Benefits of Plant Protein

Plant-Based Protein: 6 Types and Top Benefits of Plant Protein

November 14, 2022
5 dense protein options for vegans; nutritionist suggests | Health

5 dense protein options for vegans; nutritionist suggests | Health

November 10, 2022
The 9 Best Diets for Weight Loss – SI Showcase

The 9 Best Diets for Weight Loss – SI Showcase

January 27, 2023
8 Healthy Dishes Dietitians Are Bringing to Holiday Parties

8 Healthy Dishes Dietitians Are Bringing to Holiday Parties

November 5, 2022

EDITOR'S PICK

Next level bibimbap? South Korea set to globally dominate cultivated meat patent filings

Next level bibimbap? South Korea set to globally dominate cultivated meat patent filings

November 15, 2022
Rose Sauce – Food with Feeling

Rose Sauce – Food with Feeling

December 2, 2022
Vegan Meat Brand Displays Its Own Troll Comments On 2,200 Tube … – Plant Based News

Northern Michigan's Most Iconic Eats, 2023 Edition | Food – northernexpress.com

May 6, 2023
Vegan Meat Brand Displays Its Own Troll Comments On 2,200 Tube … – Plant Based News

For Extra Crispy And Flavorful Tofu, Brine It First – Tasting Table

February 12, 2023

Recent Blog

Coconut Key Lime Pie Energy Bites

Coconut Key Lime Pie Energy Bites

June 2, 2023
Vegan Meat Brand Displays Its Own Troll Comments On 2,200 Tube … – Plant Based News

12 Most Underrated Super Affordable Foods That Do Not Taste Cheap – msnNOW

June 2, 2023

Categories

  • Healthy Food
  • Plant Based Meat
  • Plant Based Protein
  • Plant Foods
  • Potato Dishes
  • Recipes
  • Vegan Food

Follow Us

Recommended

  • Coconut Key Lime Pie Energy Bites
  • 12 Most Underrated Super Affordable Foods That Do Not Taste Cheap – msnNOW
  • Organic Fertilizer: The Ultimate Gardener’s Guide To Natural Plant Food – Indiatimes.com
  • Weekly Roundup: Unlocking innovations to transform food systems – Food Ingredients First
  • Alternative Proteins Market to be Worth $36.61 Billion by 2029 – Digital Journal
  • Privacy And Policy
  • Terms And Condition
  • About Us
  • Contact Us
  • Newsletter

© 2022 Plant Based Weight

No Result
View All Result
  • Home
  • Healthy Food
  • Plant Based Meat
  • Plant Based Protein
  • Plant Foods
  • Potato Dishes
  • Recipes
  • Vegan Food

© 2022 Plant Based Weight