I like potatoes for breakfast and will eat them each single morning. Like this Southwestern Potato Hash – salt, oil, and sugar-free – good for a Mary’s Mini.
Once I attended the Treatment Meals Convention again in November, I ate like this every single day for 3 straight days. Tons of potato dishes, in addition to rice, beans, grains, and greens.
I imply I actually stuffed myself, I used to be so nervous I used to be going to go hungry later and never have entry to meals. However guess what? By no means hungry a second and as an added bonus, after I obtained residence I had
LOST FIVE POUNDS!
The place else are you able to go and eat as a lot as you need, and shed pounds doing it? I imply apart from a Entire Meals Plant-Primarily based convention that was additionally SOS Free? (salt, oil, sugar)
Properly, you can begin in your kitchen by making this recipe.
It is simple to make, makes use of easy, primary substances, and no fancy cooking devices. Only a pot for the potatoes and a skillet for the veggies.
All credit score ought to go to Mary McDougall because it was her recipe of their Most Weight Loss e book that impressed me.
Southwestern Potato Hash
We begin by boiling some potatoes. I used 4 medium Yukon Golds, which after dicing got here out to be about 3 cups (give or take). I actually suppose you can use as many as you need,
Cube them into equal-sized cubes and drop them right into a pot of chilly water. Carry it as much as a boil, and simply because the water begins effervescent, set your timer for five minutes.
When they’re executed, drain them and provides them a fast rinse, and set them apart for now.
Now, in your favourite non-stick skillet, we begin sauteeing a diced onion. After they start to melt, add in a diced crimson bell pepper. And as that begins to melt, add in an 8 oz can of gentle Inexperienced Chiles.
Add 2 tsp of minced garlic, stirring briefly, and add an 8oz field of sliced child bella mushrooms.
If at any time the pan seems to be too dry, you possibly can all the time add a splash of water or low-sodium veggie broth. However because the greens and the mushrooms prepare dinner down, they’ll launch numerous their very own liquid.
For seasoning, I saved it actually easy. Since I added inexperienced chiles I went with a Southwestern theme, which means I added some smoked paprika, chipotle chili powder, and cumin (precise quantities are listed under within the recipe field).
However truthfully, you can season this nevertheless you need.
As soon as the mushrooms have cooked down, add within the cubed potatoes and stir to combine completely.
I had initially meant so as to add some cilantro or parsley for garnish however remembered I had simply purchased an enormous bag of kale, so I finely chopped just a few handfuls and used that as an alternative. It can wilt fairly shortly.
Apart from, a little bit additional coloration and added diet by no means damage.
Season with salt and pepper as desired and serve along with your favourite ketchup or sizzling sauce.
That is my model of Southwestern Potato Hash. Hope you prefer it and if you happen to do, please make certain and inform me about it within the feedback under.
Southwestern Potato Hash
Prep Time: 15 min
Cook dinner Time: 30 min
Whole Time: 45 minutes
Yield: 4–6 servings 1x
Class: Potatoes, Marys Mini
Technique: Stovetop
Delicacies: American, Vegan
Directions
- Cube potatoes and add to a pot of chilly water, sufficient to cowl.
- Carry to a boil and prepare dinner 5 minutes. Rinse, drain, and put aside.
- In a big non-stick skillet, saute a diced onion in a splash of water or veg broth till softened.
- Stir in a chooped crimson bell peper and saute till softened.
- Add inexperienced chiles, garlic, mushrooms, and seasoning and stir to mix
- When mushrooms have cooked down, stir in potatoes.
- Add kale and simmer till it has wilted
- Add salt & pepper as desired
- Serve along with your favourite condiment.
