Vegetable soup is just not solely wholesome for you, however can be warming and scrumptious. For chilly, winter evenings, it’s the excellent easy meal to make with household or buddies.
For the soup
Two tbsp olive oil
One massive white onion – diced
Two cloves garlic – crushed
Two tsp cumin
One massive handful recent mint – finely chopped
240g crimson lentils
120g bulgur wheat
4 apples – cored, peeled and diced
One crimson pepper – seeded and diced
1.8 litres of vegetable inventory
Juice of half a lemon
Salt and pepper to style
Chopped recent parsley for garnish
Technique
Preheat the oven to 180C (fan oven). On a baking tray, add all of the crouton substances, toss to coat, and bake within the oven for 20 minutes, or till golden and crisp. Put aside.
In the meantime, sauté the onion and garlic within the olive oil for 5 minutes. Add the cumin and fry for an additional two minutes. Add all the opposite substances (besides croutons and parsley) and produce to the boil. Decrease the warmth and simmer on a medium warmth for 40 minutes, stirring sometimes.
Mix the soup partially (you need it thick and largely clean, however nonetheless with a number of chunks remaining in it).
Season it to style earlier than garnishing with the spiced croutons and freshly chopped parsley.
