Watermelons are recognized to not solely be extraordinarily scrumptious and hydrating to eat through the scorching summer season warmth, but additionally extremely wholesome as a result of presence of nutritional vitamins C, A, and B6, and minerals comparable to potassium, magnesium, iron, phosphorous, folate, and calcium. However, most of the time, we throw away the rind after consuming the juicy watermelon. Nevertheless, Sonnalli Seygall suggested towards doing so!
It’s as a result of, she says, the watermelon rind comes filled with unimaginable well being advantages. Taking to Instagram, she shared a video of herself consuming watermelons and wrote, “The leftover rind or ‘chilka‘ of watermelon could be boiled and consumed for quite a few advantages of kidneys, coronary heart well being, and is tremendous wealthy in vitamins.”
She added that these rinds are “tremendous yummy, tremendous nutritious, and filled with nutrients“. Sonnalli additionally recommended making an achaar (pickle) utilizing these watermelon rinds.
In keeping with purposeful nutritionist Mugdha Pradhan, CEO and founder, iThrive, nonetheless, there aren’t any vital well being advantages of consuming watermelon rind. “There may be solely somewhat bit of information to help the well being advantages of consuming citrulline, an amino acid discovered solely in watermelon. That’s the reason for well being hype round watermelons. The purported advantages embody elevated vitality, libido, and decreasing of blood pressure,” she stated.
However, she added that the seeds and outer peels of fruits ought to typically be averted since they include a excessive focus of plant defence chemical compounds and antinutrients. “Watermelon rind additionally comprises very excessive ranges of fibre which may set off signs in individuals with intestine points,” Pradhan stated.
The nutritionist shared that some individuals devour watermelon rind ready as a vegetable. “Folks with a excessive tendency of meals sensitivities and allergy symptoms and people with gut issues must be cautious whereas consuming such meals. The typical individual would do significantly better to deal with first getting important vitamins by means of well-known meals sources like organ meats, egg yolk, and fruits as an alternative of operating after random plant meals to repair their well being,” she concluded.