Slow Cooker Steel Cut Oats

Sluggish Cooker Metal Minimize Oats made with fast metal reduce oats, berries, bananas, maple syrup, and nuts are a straightforward, high-fiber breakfast!

Sluggish Cooker Metal Minimize Oats

The gradual cooker is a good vessel for making oatmeal for brunch, meal prep, or feeding a crowd. I load up the oats with plenty of fruit and somewhat maple syrup to sweeten them and prime them with chopped nuts. I examined this recipe with quick- cooking metal reduce oats, which I beloved in these savory oats. You can even make Instant Pot Steel Cut Oats.

This wholesome breakfast is just not solely excessive in fiber, nevertheless it’s additionally scrumptious. Metal reduce oats are processed lower than quaint and quick-cooking oats, so that they have essentially the most fiber and protein. Plus, considered one of my favourite methods to spice up the protein content material is so as to add egg whites – you possibly can’t style them, and so they don’t change the feel. Win, win!

Sluggish Cooker Metal Minimize Oats Elements

• Oats: I used Bob’s Red Mill Quick-Cooking Steel Cut Oats. In the event you use common metal reduce oats, you’ll must cook dinner them longer.
• Water: Use two cups of water for each cup of oats.
• Maple Syrup for sweetener.
• Cinnamon for taste.
• Egg Whites for further protein. In the event you’re allergic you possibly can omit.
• Banana: Slice one ripe banana.
• Berries: Two cups of recent berries, like blueberries, blackberries, and raspberries
• Nuts: Pecans or walnuts will work.

Do metal reduce oats take a very long time to cook dinner?

Metal reduce oats take longer to cook dinner than different kinds of oats. Nevertheless, quick- cooking metal reduce are quicker than common metal reduce ones. The gradual cooker is the right strategy to make them as a result of you possibly can set it and overlook it for a few
hours.

How do you cook dinner oats in a gradual cooker?

• Put the oats, water, maple syrup, and cinnamon within the crock pot, after which add the fruit.
• Cowl the gradual cooker and cook dinner on low for 2 hours.
• High the oatmeal with the chopped nuts and extra syrup if desired.

How lengthy does cooked oatmeal final within the fridge?

Sluggish cooker oatmeal is ideal for meal prep. It is going to maintain within the fridge for as much as six days. To reheat it, add a splash of milk or water, and warmth it within the microwave or on the range till heat.

Variations:

• Berries: I used a mixture of berries, however you possibly can stick to 1, like all blueberries or strawberries, if you want.
• Fruit: Substitute raisins or apples for any of the fruit.
• Sweetener: Swap maple syrup for honey.
• Toppings: High your oatmeal with recent berries, sliced bananas, a drizzle of peanut butter, or a spoonful of chia seeds.

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