Savory Steel Cut Oatmeal – Skinnytaste

This put up might comprise affiliate hyperlinks. Learn my disclosure policy.

Savory Metal Lower Oats for breakfast is loaded with protein and gives a very good dose of fiber, which is able to preserve you feeling glad longer.

Savory Metal Lower Oats

For those who by no means had savory oats, consider hearty grits or risotto! This breakfast for one is made with breakfast sausage, mushrooms, Parmesan and a runny egg and may simply be doubled or quadrupled. It’s a scrumptious various to sugary fruit-topped oatmeal, like these Instant Pot Steel Cut Oats, Banana Nut Protein Oats, or this Peanut Butter Oatmeal Bowl.

This metal reduce oats recipe is the right addition to your weekday winter breakfast rotation. The earthy mushrooms pair so properly with the sausage, and a sprinkling of parmesan provides that umami taste that’s onerous to withstand. And the runny egg on prime is the icing on the cake. Bonus: Because the bowl is made with quick cooking steel cut oats, it’s prepared in lower than 10 minutes.

Are metal reduce oats more healthy than rolled oats?

All oats are nutrition-packed, however steel cut oats are a bit healthier than rolled and fast cooking oats. The distinction between the three varieties is how they’re processed. Since metal reduce are the least processed, additionally they have the best fiber and protein content material and rank the bottom on the glycemic index, that means they are going to impression your blood sugar much less. They take the longest to cook dinner and are the heartiest oat with a chewier texture in comparison with the others.

Savory Metal Lower Oatmeal Bowl Substances

Oats: I used Bob’s Pink Mill fast cooking metal reduce oats for a sooner cook dinner time. For those who can’t discover them, common metal reduce oats will work – they are going to simply take longer to make.
Breakfast Sausage: I used Dealer Joe’s uncooked rooster breakfast sausage, however be happy to make use of no matter you’ll find. Turkey sausage would even be good.
Butter to grease the pan
Mushrooms: Chop 4 medium child bella mushrooms.
Salt and Pepper for seasoning
Parmesan: Combine one tablespoon into the oatmeal and sprinkle the opposite on prime.
Egg: Fry one egg – you need it to be runny.
Chives: Garnish with chives, however they’re optionally available, so skip them if you want.

The right way to Make Savory Metal Lower Oats

Oatmeal: Prepare dinner the oats within the microwave in keeping with the bundle instructions, including roughly water relying in your desired consistency.
Sausage: Prepare dinner the sausage on medium warmth in a skillet coated with oil. Switch it to a bowl and canopy it to maintain it heat as soon as cooked.
Mushrooms: Soften a teaspoon of butter within the skillet and sauté the mushrooms, salt, and pepper for 4 minutes. Add the sausage again to the skillet and cook dinner for an additional 30 seconds.
Savory Oatmeal Bowl: Combine the remaining butter, a pinch of salt, and a tablespoon of parmesan into the oats. High them with the sausage, mushrooms, cheese, egg, and chives.

Variations:

Vegetarian: Omit the sausage
Dairy Free: Omit the parmesan cheese
Egg Free: Omit the egg, there’s nonetheless loads of protein

Extra Oats Recipes You’ll Love:

Your feedback are useful! For those who’ve tried this wholesome Savory Metal Lower Oatmeal Bowl recipe or another on Skinnytaste, don’t overlook to fee the recipe and depart me a remark under. And when you took a photograph of it, share it with me on Instagram so I can reshare it on my Tales!

Savory Metal Lower Oats

302 Cals
9 Protein
50.5 Carbs
8 Fat

Prep Time: 5 minutes

Prepare dinner Time: 12 minutes

Whole Time: 17 minutes

¼ cup fast cooking metal reduce oats, equivalent to Bob’s Pink Mill
Olive oil spray
2 ounces uncooked rooster breakfast sausage, I used Dealer Joe’s
2 teaspoons unsalted butter
4 medium child bella mushrooms, chopped
Kosher salt
Freshly floor black pepper
2 tablespoons Parmesan cheese, divided
1 giant egg
Chopped contemporary chives, for garnish (optionally available)

In a medium sized, deep microwave-safe bowl, add oats and water and cook dinner in keeping with bundle instructions, about 7 to 10 minutes. Chances are you’ll want to regulate cook dinner time and/or add further water to succeed in your required consistency. (I used about 2/3 cup water for creamy oats).
In the meantime, spray a medium skillet with oil.
Take away the sausage from the casing, add to the skillet and cook dinner over medium warmth, breaking apart with a wood spoon, till simply cooked by way of (don’t overcook or it’ll grow to be rubbery).
Take away sausage from skillet and place in a serving bowl, cowl and put aside whilst you cook dinner the mushrooms.
Add 1 teaspoon butter to the skillet. When melted, add the mushrooms, a pinch of salt and pepper, to style. Sauté mushrooms for 4 minutes.
Add the sausage again to the skillet, stir to mix and cook dinner 30 seconds.
Switch cooked oats to a bowl, add remaining teaspoon butter, a pinch of salt and 1 tablespoon Parmesan and stir.
High with mushroom and sausage combination. Prepare dinner the egg runny, or to your likie and prime the bowl.
Add the remaining tablespoon Parmesan cheese and chives, if utilizing.