Salmon Caesar Salad – Skinnytaste

This basic Caesar salad with out the croutons is topped with pan-seared salmon and the perfect Caesar dressing. Excessive in protein and omega-3s!

Salmon Caesar Salad

Salmon Caesar Salad is my go-to order once I’m having lunch in a restaurant that doesn’t have the healthiest choices. I order a Caesar salad with out the croutons, topped with broiled or grilled salmon. This lighter Caesar dressing is made creamy with mayonnaise rather than uncooked egg, and though the anchovies are optionally available, they’re all the time a should for me! It’s good for a lightweight but satisfying lunch or dinner and is certain to change into a brand new favourite. Extra wholesome Caesar recipes are this Greek Yogurt Caesar Salad Dressing, Vegan Caesar Salad, and Greek Yogurt Caesar Dip.

I make Caesar salad just a few nights every week for my husband, Tommy, who loves it. He claims it’s the perfect Caesar salad dressing recipe, higher than most eating places. He likes the dressing with numerous anchovies and garlic and as an alternative of utilizing a uncooked egg I exploit a little bit mayo which is made with egg. Including salmon on high not solely makes it an entire meal, however it additionally provides protein and omega-3s.

Is Caesar salad wholesome?

This wholesome salmon Caesar salad could be very nourishing. Salmon is excessive in protein and omega-3 fatty acids, that are vital for sustaining a wholesome physique. The protein in salmon may help to construct and restore tissues, whereas the omega-3 fatty acids can help coronary heart well being and mind operate. Salmon can also be a filled with nutritional vitamins and minerals, together with vitamin B12 and selenium.

The salad itself can also be nutritious since lettuce is an effective supply of nutritional vitamins A and C and fiber. Moreover, Caesar dressing is commonly made with wholesome substances, like olive oil, lemon juice, and garlic, which might present vitamins and should have potential well being advantages.

Salmon Caesar Salad Components

• Salmon: Purchase 4 six-ounce wild salmon filets with the skin-on.
• Salt and Pepper to season the salmon
• Romaine Lettuce: Roughly chop or tear seven cups of romaine.
• Caesar Dressing: Lemon juice, smashed garlic cloves, minced anchovies, grated parmesan, and mayonnaise

Find out how to Make Salmon Caesar Salad

• Make the Dressing: Mix one tablespoon of lemon juice, garlic, anchovies, parmesan, and mayo in a big mixing bowl. Set it apart to let the flavors meld.
• Pan Sear the Salmon: Season the salmon with salt and pepper and place it in a big skillet on medium-high warmth with the skin-side down. Cowl the pan, and cook dinner the fish for 5 minutes. Then flip the filets, cook dinner for an additional two minutes or so till it’s cooked by way of, and squeeze the remaining lemon juice over the salmon.
• Toss the Salad: Add the lettuce to the bowl with the dressing, and toss it to coat. Divide the lettuce between 4 plates and high every with salmon.

What to Serve with Salmon Caesar Salad

This straightforward salmon Caesar salad is nice by itself because it has salmon for additional protein. For those who do wish to serve it with one thing, pair it with a slice of your favourite bread or a cup of soup.

Find out how to Retailer Salmon Caesar Salad

You possibly can maintain leftover salmon for as much as three days within the fridge. Meal prep the salad and have it for fast lunches for just a few days. Retailer the salmon, lettuce, and dressing in separate containers and mix them earlier than consuming.

Variations:

• Not a fish fan? Swap salmon with grilled hen.
• Don’t have time to cook dinner the salmon? Substitute contemporary salmon with smoked salmon.
• Need extra veggies? Throw in no matter greens you will have, like radish, cucumber, or avocado.
• Actually love croutons in your Caesar? Add them to the salad!

Extra Salmon Recipes You’ll Love:

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