This is absolutely the BEST Roasted Acorn Squash Soup! It’s simple to make, creamy and tremendous flavorful. The best way the soup is made permits the unbelievable pure taste of the roasted acorn squash to essentially shine via. This naturally vegan recipe is one the entire household will get pleasure from!
This acorn squash soup recipe is a simple and comforting dish that’s made with easy fall components. For essentially the most unbelievable taste, we’re utilizing roasted acorn squash as a result of it caramelizes and intensifies the pure sweetness and taste.
With little effort and in nearly 45 minutes, you should have a tasty, veggie-packed meal that the entire household will love.
Why you’ll love this recipe
- Tremendous hearty. This soup recipe is extremely scrumptious, comforting, and filling. You’ll undoubtedly go away the desk happy!
- Wholesome. That is loaded with healthful components that maintain you happy whereas nourishing your physique. Do you know that acorn squash is the healthiest of the entire squash varieties?!
- So scrumptious. It’s so creamy, completely spiced and easily soul-warming. Excellent for this time of 12 months!
Substances wanted
This acorn soup recipe is made with minimal components, most of which, you doubtless have in your kitchen. It’s the creamiest, coziest dish, excellent for cool fall or winter nights. Listed below are the components wanted:
- Acorn squash. Select an acorn squash that’s heavy for its measurement and has easy, boring pores and skin, and no delicate spots. A superb combine between inexperienced and orange coloring is desired. Keep away from one which has shiny pores and skin, which can point out it was picked earlier than full maturity.
- Different greens. A mix of onion, carrots, celery and garlic offers this soup loads of heartiness, taste and vitamins.
- Spices and herbs. To make this soup tremendous flavorful, you’ll want dried sage, onion powder, recent ginger, recent parsley and salt and pepper to style.
- Vegetable broth. We advocate utilizing a low sodium veggie broth, in an effort to management the quantity of salt you want within the soup.
- Milk. I sometimes use a thick oat milk however actually any form of milk would work nicely right here.
Find out how to make this recipe
Making this nutrient-rich acorn squash soup is straightforward and simple! Every thing is cooked in a single pot and aside from some veggie chopping, it takes little or no effort to throw collectively. Right here’s the easy technique:
For the complete, printable recipe, reference the recipe card on the backside of the web page.
- Roast the squash. Preheat oven to 350 levels F. Slice the acorn squash in strips (see image above) and place them on a greased baking sheet. Sprinkle with salt on each side and roast for 20-25 minutes or till a fork pierces the squash very simply.
- Sauté onion & garlic. In a big pot, warmth the oil till sizzling and sauté the onion for five minutes. Add within the garlic and let it cook dinner for an extra minute.
- Simmer the soup. Add in the entire remaining components minus the almond milk and simmer for half-hour or till the carrots are tender. Let cool barely.
- Add squash & milk. As soon as the squash is finished roasting, let it sit till it’s cool sufficient to deal with. Peel the pores and skin off of the squash and discard. Add the squash and the milk into the soup and gently stir to mix.
- Mix soup. Sectioning the soup out, pour about half of it right into a meals processor or blender and course of till creamy easy. This may take a pair minutes. You can too do that utilizing an immersion blender.
- Serve & get pleasure from! Season with further salt and pepper, as desired, and prime with cashew cream sauce.
Ideas for recipe success
Listed below are a couple of suggestions and methods to think about when making this soup:
- Roast the squash. Roasting the acorn squash till it’s caramelized is CRUCIAL for a deep, wealthy, indulgent taste.
- Including milk. Be at liberty to be as beneficiant or as conservative with the milk as you want. I sometimes add in a bit of additional for main creaminess.
- Cashew cream sauce. This straightforward cashew cream sauce recipe from Pinch of Yum is great drizzled excessive. It provides pretty taste and much more creaminess. Extremely advocate!
Regularly requested questions
You need to use any winter squash, together with butternut, buttercup, Hubbard, sugar pumpkin, and acorn, interchangeably in recipes. So should you can’t discover acorn squash or don’t have it available, use one other selection.
For this specific recipe, you’ll solely must slice it earlier than roasting it. Once you add it to the soup, there’s no want to cut it as a result of it is going to find yourself being blended.
Of all of the squash varieties, acorn squash is without doubt one of the most nutritious. It has extra insoluble dietary fibers and minerals than butternut squash. As well as, it gives extra folate, calcium, magnesium (practically one-third of a day’s price in a single cup) and potassium than butternut, Hubbard and spaghetti squash.
Serving ideas
There’s nothing fairly like some crusty heat bread for dunking on this soup! Add some softened butter on some warmed bread and go to city. In any other case, some do-it-yourself croutons (or store-bought) topping this soup would even be good.
So far as different sides go, a sandwich or grilled cheese could be scrumptious. To maintain issues on the sunshine facet, attempt a recent inexperienced salad.
Storage suggestions
- Storing leftovers: Place leftovers in an hermetic container within the fridge for as much as 4-5 days.
- To freeze: Let the soup utterly cool after which switch it to a freezer-safe container (or a number of containers for meal prep functions). Freeze for as much as 2 months.
- To reheat: Let the soup thaw within the fridge, then warmth within the microwave or on the stovetop.
As typical, PLEASE let me know should you make this soup and the way you prefer it! You possibly can come again right here and go away a remark or tag me on instagram (@foodwithfeeling).
Description
This Acorn Squash Soup is straightforward to make and comes collectively multi functional pot! So filling and comforting.
- Preheat oven to 350 levels F.
- Slice the acorn squash in strips (see image above) and place them on a nicely greased baking sheet. Sprinkle with salt on each side and roast for 20-25 minutes or till a fork pierces the squash very simply.
- In a big pot, warmth the oil till sizzling and sauté the onion for five minutes. Add within the garlic and let cook dinner for an extra minute.
- Add in the entire remaining components minus the almond milk and simmer for half-hour or till the carrots are tender. Let cool barely.
- As soon as the squash is finished roasting, let it sit till it’s cool sufficient to deal with. Peel the pores and skin off of the squash and discard.
- Add the squash and the almond milk into the soup and gently stir to mix.
- Sectioning the soup out, pour about half of it right into a meals processor or blender and course of till creamy easy. This may take a pair minutes. You can too do that utilizing an immersion blender.
- Season with further salt and pepper, as desired, and prime with cashew cream sauce. ENJOY!!!
Notes
- Storing leftovers: Place leftovers in an hermetic container within the fridge for as much as 4-5 days.
- To freeze: Let the soup utterly cool after which switch it to a freezer-safe container (or a number of containers for meal prep functions). Freeze for as much as 2 months.
- To reheat: Let the soup thaw within the fridge, then warmth within the microwave or on the stovetop.
- Prep Time: 10 minutes
- Prepare dinner Time: 35 minutes
- Class: soup
- Technique: stovetop
- Delicacies: American
Key phrases: vegan soup, acorn squash soup
