Right here’s a festive dish for this time of yr or anytime you need one thing particular. The steak is flambeed with brandy. The alcohol is burned off, leaving the flavour behind. Brandy is a generic identify for wine or fermented fruit juice that has been distilled and aged in oak barrels. Cognac and Armagnac, named for the area the place the grapes are produced, are thought-about superb brandies. Use any sort of brandy on this recipe. You don’t want to purchase a big bottle. You should buy small bottles or splits (1.5 ounces) of various kinds of brandy in most liquor shops.
It’s very simple to flambe. Merely pour the brandy into the skillet with the steak. If utilizing a fuel range, tilt the skillet to catch the flame and switch off the warmth. The flame will die down in seconds. If utilizing an electrical burner, add a lighted lengthy match to the skillet with the brandy. It’s a good suggestion to maintain a lid by the skillet in case you wish to put out the flame.
Serve the steak with a inexperienced salad on the facet.
Useful Hints:
Hold a lid by the skillet in case you could put out the flame.
You should utilize any sort of fast cooking steak reminiscent of sirloin or flank.
Countdown:
Put together components.
Microwave potatoes and put aside.
Make steak and take away from skillet.
Add oil, potatoes and garlic to the steak skillet to brown them.
Serve with the steak.
Purchasing Listing:
To purchase: 3/4 pound grass-fed heart reduce tenderloin fillet steaks, small bottle brandy, 1 can olive oil spray, 1 container no-salt-added hen broth, 1 bottle Dijon mustard, 1 small carton heavy cream, 1 bunch parsley, 3/4 pound crimson potatoes.
Staples: olive oil, garlic, onion, salt and black peppercorns.
BRANDY FLAMBEED STEAK WITH GARLIC POTATOES
Olive oil spray
3/4 pound grass-fed heart reduce tenderloin fillet steaks
Salt and freshly floor black pepper
1/4 cup brandy
1/2 cup no-salt-added hen broth
1 tablespoon Dijon mustard
2 tablespoons heavy cream
Salt and freshly floor black pepper
2 tablespoons chopped parsley
Warmth a medium-size skillet over medium-high warmth. Spray with olive oil spray. Add the steak and sear steak 4 minutes. Flip steak over and sear 4 minutes. Pour the brandy into the skillet. If utilizing a fuel range, fastidiously tilt the skillet to catch the flame (if utilizing an electrical burner, mild the brandy with a protracted match). Flip off the warmth or take away skillet from the burner. The flames will flare up after which subside. If you could put the flame out, place a lid over the skillet. Proceed to prepare dinner the steak 2 minutes for 1-inch-thick steak. A meat thermometer ought to learn 130-135 levels Fahrenheit for medium uncommon. Cook dinner 2 minutes longer 135-145 levels for medium. Take away steak to a slicing board to relaxation. Add the hen broth and mustard to the skillet. Combine to mix the components right into a easy sauce, about 2 to three minutes. Take away from the warmth and stir within the cream. Add salt and pepper to style. Slice steak and divide the steak between 2 dinner plates and spoon the sauce over the steak. Sprinkle parsley on prime.
Per serving: 384 energy (43% from fats),18.3 g fats (8.2 g saturated, 7 g monounsaturated), 101 mg ldl cholesterol, 37 g protein, 1.7 g carbohydrates, 0.4 g fiber, 206 mg sodium.
SAUTÉED GARLIC POTATOES
3/4 pound crimson potatoes (about 2 cups cubes)
1 tablespoon olive oil
3 medium cloves garlic, crushed
1/4 cup sliced onions
Salt and freshly floor black pepper
Wash potatoes don’t peel and reduce into 1/2- to 1-inch cubes. Place them in a microwave-safe bowl and microwave on excessive 5 minutes. Warmth olive oil within the skillet used for the steak. Add the microwaved potatoes, garlic and onion. Toss for five minutes over medium warmth. Add salt and pepper to style. Serve with the steak.
Yield 2 servings.
Per serving: 185 energy (34% from fats), 7 g fats (1 g saturated, 3.3 g monounsaturated), no ldl cholesterol, 3.4 g protein, 28.4 g carbohydrates, 3.1 g fiber, 31 mg sodium.
