Editor’s word: This text was written by Hen Farmers of Canada and submitted to Day by day Hive.
We’ve all heard that protein is the constructing block of our organs, muscle groups, pores and skin, and hormones. However there are totally different sources of protein, and they don’t seem to be all equal, so that may make it complicated.
With all the excitement round plant-based diets over the previous few years, most of us are left questioning how plant-based simulated proteins stack up towards sources of animal protein.
Let’s begin off by saying there’s a variety of advantage to incorporating extra fruits, greens and legumes into our diets. However we shouldn’t lose sight of the essential roles that lean protein, like actual hen, performs in our our bodies.
Right here’s a fast science lesson. Protein is likely one of the three macronutrients — together with carbohydrates and fats — that our our bodies want for power and optimum performance. Animal proteins are thought-about “full proteins,” which suggests they include all 9 important amino acids.
Animal protein, like hen, has many dietary benefits along with being a lean supply of full protein. It’s additionally a terrific supply of micronutrients that our our bodies want, like iron, magnesium, and vitamin B12.
Nashville Hen Sandwich (Chicken Farmers of Canada)
We’ve additionally heard the advice that we must be consuming entire meals and minimizing our consumption of processed meals. Typically this may be tough based mostly on what’s on meals packaging. Keep in mind to learn the elements. This provides you with a good suggestion if it’s been processed. If there’s a lengthy listing of elements, together with fillers and components our our bodies don’t want, it’s clear it’s processed.
Most individuals don’t know that 90% of hen farms in Canada are family-owned, and all farms should adhere to stringent requirements, together with obligatory applications with third-party audits and enforcement practices. And steroids and hormones have been banned for many years, so there are not any further elements if you purchase Canadian hen. No components, fillers or elements you’ll be able to’t pronounce. Simply hen.
Go to chicken.ca to be taught extra about protein and to seek out tons of delish hen recipes.
