Peanut Sauce Tofu – Food with Feeling


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This recipe for Thai Peanut Sauce Tofu is a fast and straightforward vegan stir fry with seared tofu and colourful greens, all lined in a selfmade peanut sauce. Serve it with a facet of rice for a whole meal that’s prepared in lower than half-hour!

This Peanut Sauce Tofu is a simple and DELICIOUS different to peanut hen. You can also make the tofu by itself OR make a complete meal out of it by pairing it with a grain and a few veggies. An amazing weeknight dinner and meal prep possibility.

Like many well-liked Thai meals recipes, this has a singular, fantastic, advanced taste, with combos of elements you received’t see in some other delicacies. Take pleasure in this simple Thai tofu with this homemade peanut sauce recipe when you’ve gotten your subsequent hankering for Thai meals. You can also make it very quickly in your personal kitchen and with loads of taste!

Why you’ll love this recipe

  • Fast & simple. When you multi process and make the sauce whereas the tofu and veggies are sautéing, you’ll be able to have this dish on the desk in nearly half-hour. It’s good for these busy evenings while you get house late and don’t have a lot time to get dinner on the desk.
  • Tremendous flavorful. The peanut sauce that you simply make for this tofu is completely superb. It has the right stability of candy and savory, and it actually provides one thing particular to the tofu and greens. The entire meal comes along with MAJOR deliciousness!
  • Very satisfying. This tofu recipe is well-balanced and filling. The tofu is a superb supply of plant-based protein, we’ve received wholesome fat from the peanut sauce, loads of vitamins from the veggies and carbs from the rice.
Tofu topped with a peanut sauce and green onions.

Elements wanted

This peanut sauce tofu recipe is easy, simple and (after all) SUPER tasty! To make all of it you’ll want is:

  • Tofu. For good pan-fried tofu that absorbs the entire scrumptious taste from the sauce, you’ll need to press agency or extra-firm tofu. Right here’s my guide to pressing tofu.
  • Oil. For cooking the tofu.
  • Greens. Broccoli, bell pepper and cabbage are sautéed and served together with the tofu and peanut sauce for loads of veggie goodness.
  • For the sauce. The scrumptious sauce is an easy mixture of peanut butter, soy sauce, garlic, milk (or water), maple syrup, lime juice and contemporary ginger.
  • Non-obligatory for serving. That is so good served over rice. Garnish with sesame seeds and inexperienced onion for a pop of coloration.
Ingredients needed to make peanut tofu, divided into small bowls.

Learn how to make this recipe

This peanut sauce tofu recipe has a lot taste and is tremendous simple! Right here’s the easy course of, however for the total, printable recipe, reference the recipe card on the backside of the web page.

  1. Prep the tofu. Drain and press the tofu after which lower it into bite-sized items.
  2. Cook dinner the veggies. In the identical skillet, add within the bell pepper, broccoli, and cabbage. Sauté till the veggies start to melt, about 8 minutes. Put aside.
  3. Make the sauce. Whereas the veggies are cooking, combine up the sauce by including the entire elements to a blender or meals processor and mix till clean.
  4. Cook dinner the tofu. In the identical skillet, add within the tofu. Sauté for about 10 minutes, turning each jiffy, in order that it will get golden brown on many of the sides. You may also prepare dinner the veggies and tofu in 2 separate skillets in the event you’d just like the meal to be prepared sooner.
  5. Add the sauce. Turning the warmth all the way down to low, pour half of the peanut sauce over the tofu and prepare dinner, stirring always for two minutes. As desired, you’ll be able to toss the veggies within the skillet as effectively however I prefer to serve them individually and easily drizzle a number of the peanut sauce over the veggies.
  6. Serve. As soon as the whole lot is cooked, add the rice (or different grain) to a bowl, prime with the tofu and greens, and an additional drizzle of peanut sauce. Garnish with chopped inexperienced onion and sesame seeds. Take pleasure in!

Knowledgeable suggestions

  • As an alternative of mixing the sauce in a blender or meals processor, you’ll be able to merely whisk the whole lot collectively, you simply have to finely mince the garlic and ginger earlier than hand.
  • We actually love contemporary ginger within the sauce, however 1/2 teaspoon dried ginger could also be substituted.
  • To actually get a head begin on dinner, make the rice forward of time, or no less than get it cooking earlier than beginning this recipe. You may also make the peanut sauce as much as 3 days earlier than you propose to serve it.
  • Trying to lower carbs? Serve your peanut tofu and veggies over cauliflower rice.

Often requested questions

Why is peanut sauce not vegan?

Most peanut sauce recipes will not be vegan as a result of they include cow’s milk, fish sauce and/or honey. This specific recipe for peanut sauce is totally vegan. We’re utilizing nondairy milk or water to make the sauce and maple syrup because the sweetener.

What does Thai peanut sauce style like?

Peanut sauce is often salty, candy, acidic and daring — a very distinctive taste. When you like spicy, you may also add just a little warmth with sriracha sauce, purple pepper flakes or a splash of cayenne pepper.

Can this recipe be made gluten free?

This dish is very easy to make 100% gluten free. Merely, use gluten free tamari as a substitute of soy sauce.

Storage suggestions

Add any leftovers to an hermetic container and place it within the fridge for as much as 2-3 days. Rewarm in a skillet on the stovetop or pop it within the microwave to reheat. Reheating tofu within the skillet will crisp it up one of the best. 

Peanut sauce tofu served over rice with broccoli and bell pepper.

Extra tofu recipes to strive

Searching for extra scrumptious tofu recipes? Give these favs a strive:

As traditional, PLEASE let me know in the event you make this recipe and the way you prefer it! You may come again right here and depart a remark and/or tag me on instagram (@foodwithfeeling).

Print

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Description

This recipe for Thai Peanut Sauce Tofu is a fast and straightforward vegan stir fry with seared tofu and colourful greens, all lined in a selfmade peanut sauce. Serve it with a facet of rice for a whole meal that’s prepared in lower than half-hour!



  1. Drain and press the tofu after which lower into chunk sized items. 
  2. Warmth the oil in a big skillet and as soon as sizzling, add within the bell pepper, broccoli, and cabbage. Sauté till the veggies start to melt, about 8 minutes. Put aside.
  3. In the meantime, make the sauce by including the entire elements to a blender or meals processor and mix till clean. You may also merely whisk the whole lot collectively, you simply have to finely mince the garlic and ginger beforehand.
  4. In the identical skillet, add within the tofu. Sauté for about 10 minutes, turning each jiffy, in order that it will get golden brown on many of the sides. You may also prepare dinner the veggies and tofu in 2 separate skillets, in the event you’d just like the meal to be prepared sooner.
  5. Turning the warmth all the way down to low, pour half of the peanut sauce over the tofu and prepare dinner, stirring always for two minutes. As desired, you’ll be able to toss the veggies within the skillet as effectively however I prefer to serve them individually and easily drizzle a number of the peanut sauce over the veggies.
  6. Serve the tofu and veggies along with an additional drizzle of peanut sauce, inexperienced onion, and a pleasant sprinkle of sesame seeds. ENJOY!

Notes

Add any leftovers to an hermetic container and place it within the fridge for as much as 2-3 days. Rewarm in a skillet on the stovetop or pop it within the microwave to reheat. Reheating tofu within the skillet will crisp it up one of the best.

  • Prep Time: 10 minutes
  • Cook dinner Time: 25 minutes
  • Class: Dinner
  • Methodology: Stovetop
  • Delicacies: Thai

Key phrases: peanut tofu, peanut sauce, pan-fried tofu

This submit could include affiliate hyperlinks. Please learn my disclosure policy.





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