Effectively, howdy attractive! We’re counting down the times to spring right here in Chicago and I’ve been dreaming about all my healthy smoothie recipes to sip on. In actual fact, my each day spring & summer season breakfast of alternative is often a smoothie or shake as a result of it’s refreshing, there’s no cooking concerned, and I could make them as wholesome as I’d like.
For a few years now, I’ve been obsessive about recreating smoothies that style like cookies. As a result of why the hell not? Bear in mind my tahini snickerdoodle smoothie? Everybody agrees that it completely tastes like a snickerdoodle cookie. And now, I’m right here to reintroduce one in all my fav creations: peanut butter oatmeal cookie shake…or smoothie. Name it what you need, however I favored the sound of shake higher.
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Peanut butter oatmeal cookie shake elements
This simple, wholesome peanut butter cookie shake is made with below 10 elements that you simply would possibly have already got in your fridge and pantry. Plus, it’s naturally sweetened with none banana! You’ll want:
- Medjool dates: I really like utilizing dates as a pure sweetener in smoothies, shakes and desserts. You’ll solely want three and so they pack in an awesome fiber enhance! Be happy to solely do 2 should you favor it much less candy.
- Almond milk: be happy to make use of any milk you’d like. I favor unsweetened vanilla almond milk, however coconut, cashew or oat milk would even be tremendous yummy.
- Frozen cauliflower: sure, this oatmeal cookie shake recipe has cauliflower in it! You’ll get a pleasant enhance of veggies however received’t have the ability to style the cauliflower in any respect. PROMISE!
- Oats: for that scrumptious oatmeal cookie taste. I like to recommend utilizing rolled oats or fast oats and be happy to make use of gluten free. Don’t use metal reduce oats, they won’t mix correctly.
- Peanut butter: you’ll love the creamy peanut butter blended with all of those elements. You may also use some other nut butter you’d like. Use the code ‘AMBITIOUS15′ to get 15% off my favourite model, Wild Friends!
- Vanilla extract: for slightly further flavor enhance.
- Cinnamon: the trace of cinnamon actually brings out the oatmeal cookie taste.
- Salt: a pinch of salt makes this style AMAZING.
The result’s a creamy shake that tastes identical to a peanut butter oatmeal cookie, with a pinch of sea salt on high. DAMN GOOD INDEED.
Non-compulsory peanut butter cookie shake diet boosters
- Flaxseed meal: that is one in all my favourite elements so as to add to shakes and smoothies for slightly enhance of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed will help enhance milk provide. Often a tablespoon is a lot! Here’s a brand I love.
- Chia seeds: add in a tablespoon of chia seeds for a lift of wholesome fat and fiber.
- Hemp seeds: be happy to throw in these hemp seeds lurking in your cabinet for a lift of wholesome fat, omegas and minerals.
- Natural spinach: should you’re trying to get extra greens in your shake or smoothie, strive including a number of cups of spinach. It could flip the smoothie a barely off-putting coloration, however you received’t have the ability to style the spinach in any respect.
- Greek yogurt: add a lift of protein with a scoop of Greek yogurt (or your favourite dairy free yogurt). You could have to cut back the almond milk to three/4 cup on this recipe when including yogurt.
- Protein: simply add extra protein to a smoothie by including some greek yogurt or 1 scoop of your favourite protein powder. I like to recommend Vital Protein collagen peptides or Four Sigmatic Plant-Based Protein Powder.
- Cacao powder: this is able to add a scrumptious, chocolatey flavor to the peanut butter cookie smoothie together with an awesome supply of antioxidants. I like to recommend 1 tablespoon.
Ideas for the right oatmeal cookie shake
Listed here are a number of of my favourite ideas for making this oatmeal cookie shake creamy and scrumptious:
- Use frozen produce. Utilizing frozen cauliflower helps preserve the smoothie chilly and thick. Generally ice doesn’t mix as effectively, so it’s finest to skip except completely mandatory.
- Add liquid as wanted. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or received’t totally mix. Excessive powered blenders are inclined to mix frozen elements significantly better, so you probably have a daily or personal-size blender, it’s possible you’ll want so as to add extra milk.
- Begin on low velocity. Begin the blender on low velocity, then steadily enhance the velocity to excessive to assist mix all elements. Finish with the blender on low velocity.
- Have enjoyable with toppings. Add your favourite toppings like further peanut butter, a sprinkle of oats, the above mix-ins or a handful of homemade granola!
The right way to soften your dates
You’ll merely soak your pitted dates in 1 cup of heat water for at the very least 5 minutes. It will assist them soften up and just be sure you can simply mix them into the shake.
Meal prep this wholesome oatmeal cookie shake
Attempt making this vegan peanut butter cookie shake forward of time to take pleasure in later! I’ve three wonderful strategies for prepping and storing smoothies & shakes proper in your freezer. You’ll be taught the ice dice tray technique, the mason jar technique and the freezer pack technique. Get all of my tips & tricks here!
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Extra smoothie recipes to strive
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I hope you’re keen on this wholesome peanut butter oatmeal cookie shake recipe! If you happen to make it you’ll want to depart a remark and a score so I understand how you favored it. Get pleasure from, xo!
Salted Peanut Butter Oatmeal Cookie Shake
Deliciously creamy peanut butter oatmeal cookie shake made with no banana in simply 10 minutes! This wholesome, vegan oatmeal cookie shake is of course sweetened with Medjool dates and packs in sneaky veggies from cauliflower. Choices so as to add your favourite protein powder and different scrumptious mix-ins.
Substances
- For the date smoothie:
-
3
pitted Medjool dates (about ¼ cup packed pitted Medjool dates) -
1
cup
unsweetened almond milk (or dairy free milk of alternative), plus extra to skinny smoothie as mandatory -
1
cup
frozen cauliflower -
¼
cup
oats -
1 ½
tablespoons
peanut butter (or 2 tablespoons peanut butter powder) -
½
teaspoon
vanilla extract -
¼
teaspoon
cinnamon -
Pinch
of salt (in case your PB isn’t salted) - Non-compulsory smoothie add-ins:
-
1
tablespoon
cacao powder -
1
scoop your favourite protein powder -
1
tablespoon
flaxseed meal -
1
cup
spinach
Directions
-
First soak your pitted dates in 1 cup of very heat water for at the very least 5 minutes. It will assist them soften up and ideal for mixing. Whereas the dates are soaking you may get all of your different elements out, measured and prepared.
-
Subsequent add all elements to a excessive powered blender: pitted dates, almond milk, cauliflower, oats, peanut butter, vanilla extract and cinnamon. Be happy so as to add any non-compulsory add-ins to your smoothie should you’d like. Mix till clean, including extra almond milk to skinny, if mandatory. Pour right into a glass and revel in! Serves 1. Be happy to double the recipe to serve 2.
Recipe Notes
Meal prep this shake: I’ve three wonderful strategies for prepping and storing smoothies & shakes proper in your freezer. You’ll be taught the ice dice tray technique, the mason jar technique and the freezer pack technique. Get all of my ideas and tips here!
To make a chocolate peanut butter oatmeal shake: add 1 tablespoon of cacao or cocoa powder.
Be happy to make use of solely 2 dates should you like a much less candy smoothie or shake!
Diet
Servings: 1 serving
Serving measurement: 1 shake
Energy: 437kcal
Fats: 16.7g
Saturated fats: 1.5g
Carbohydrates: 70.2g
Fiber: 12.6g
Sugar: 41.9g
Protein: 13g
Recipe by: Monique Volz // Formidable Kitchen | Pictures by: Eat Love Eats
This put up was initially printed on July fifth, 2021, and republished on March 1st, 2023.
