These more healthy peanut butter banana oatmeal bars style like a peanut butter chocolate chip oatmeal cookie and are simple to make with simply 8 substances.
Recipe Intro
These peanut butter banana oatmeal bars are the proper wholesome deal with for the entire household.
Made with simply 8 substances and minimal effort, these bars are excellent for once you need one thing candy that’s fast and simple to arrange.
The recipe is gluten-free, vegan, low in added sugar, refined sugar-free and made with healthful substances like rolled oats, peanut butter, banana and maple syrup.
They’ve a scrumptious crisp exterior and gentle, gooey inside, they’re naturally sweetened with banana and maple syrup and so they style like a peanut butter oatmeal chocolate chip cookie! What’s to not love?
Collect up your substances, give them a attempt to don’t overlook to let me know what you suppose!
What You’ll Want
- Banana: You’ll want a medium-sized ripe, evenly noticed banana. You may substitute applesauce or pumpkin puree however the bars will probably be much less candy.
- Peanut Butter: Use pure peanut butter. You may substitute almond butter to make them peanut free or sunflower seed butter to make them nut-free.
- Maple Syrup: Use pure maple syrup or substitute agave syrup.
- Vanilla: Synthetic or pure vanilla extract is okay.
- Oats: Use old school oats (rolled oats).
- Oat Flour: You should utilize store-bought oat flour or home made oat flour. If you happen to’re making your individual oat flour, simply make sure that it’s finely blended.
- Baking Soda: Watch you employ baking soda, not baking powder.
- Cinnamon: Technically non-obligatory however all the time a pleasant addition!
- Chocolate Chips: You should utilize any dairy-free chocolate chips or darkish chocolate chips resembling Get pleasure from Life or Camino. Chopped darkish chocolate would additionally work.
The way to Make (with Pictures)
Step 1: Put together to Bake
Put together to bake by preheating the oven to 350 F and both spraying an 8×8-inch pan with cooking spray or lining it with parchment paper.
I’d counsel parchment so the bars are simple to raise out of the pan and slice.
Step 2: Combine Moist Components
In a big bowl, mash the banana right into a paste with a fork then add the peanut butter, maple syrup and vanilla. Combine till utterly easy.
Step 3: Add Dry Components
Add the oats, oat flour, baking soda, salt and cinnamon and blend to mix, then stir within the chocolate chips.
Step 4: Bake the Bars
Unfold the combination into the ready baking pan, spreading evenly with a spatula, picket spoon and even your fingers. Sprinkle additional chocolate chips on prime – non-obligatory however really useful!
Don’t utterly easy the highest out, simply make sure that it’s evenly unfold across the pan. Leaving some texture on the floor will assist them crisp up on prime.
Bake your bars at 350 F for 16-18 minutes or till a toothpick inserted into the center comes out clear.
You don’t essentially must examine with a toothpick. The bars ought to be pretty agency and crisp on prime and golden brown across the edges after they’re performed.
Step 5: Cool and Slice
As soon as they arrive out of the oven, allow them to cool for at the very least half-hour within the pan earlier than slicing. This helps make sure the bars will maintain collectively nicely.
Don’t skip cooling or they might be too gooey and collapse. I’d counsel at the very least half-hour of cooling if not letting them cool utterly.
Often Requested Questions
No. You can also make these with almond butter, cashew butter, tahini or sunflower seed butter.
Use tahini or sunflower seed butter when you want them to be nut-free.
This recipe is gluten-free as written so long as you employ gluten-free licensed oats and oat flour.
These bars are vegan (egg-free and dairy-free) so long as you employ dairy-free chocolate chips or darkish chocolate.
The highest and edges of the bars are crispy and the within is gentle, gooey and so scrumptious. The right combo!
The way to Retailer
- Allow them to cool utterly earlier than storing.
- Fridge: Retailer the bars in an hermetic container within the fridge for as much as 1 week.
- Freezer: Wrap the bars tightly and freeze within the pan or slice and switch to a freezer bag or hermetic container and retailer for as much as 3 months.
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Description
These peanut butter banana oatmeal bars are SO simple to make and style identical to a chocolate chip peanut butter oatmeal cookie. Made with 8 easy substances, in a single bowl – you’ll love these scrumptious and healthful bars!
- Preheat the oven to 350˚F (177˚C) and coat an 8×8 inch baking pan with non-stick cooking spray.
- Combine Moist Components: In a big bowl, mash the banana right into a easy paste utilizing a fork or immersion blender. Add the peanut butter, maple syrup, and vanilla extract. Combine till nicely mixed.
- Add Dry Components: Combine within the old school oats, oat flour, baking soda, cinnamon, and salt and blend to mix right into a thick dough.
- Stir within the chocolate chips.
- Bake Bars: Switch dough to the ready 8×8 inch pan and use a spatula, picket spoon or your fingers to press it a fair layer. You don’t need them utterly easy on prime, simply make sure to unfold the combination evenly within the pan. Sprinkle a number of additional chocolate chips on prime if desired. Bake at 350˚F (177˚F) for 16-18 minutes or till a toothpick comes out clear.
- Cool, then Slice: Let cool for at the very least half-hour earlier than slicing and serving. This helps make sure the bars keep collectively. I like to recommend letting them cool utterly.
Notes
Retailer leftovers within the fridge for as much as 1 week or within the freezer for as much as 3 months.
Diet
- Serving Dimension: 1
- Energy: 174
- Sugar: 8 g
- Sodium: 221 mg
- Fats: 10 g
- Carbohydrates: 17 g
- Fiber: 2 g
- Protein: 5 g
