You’re going to like this simple, creamy and scrumptious one-pot orzo made with hen sausage, onions, spinach and corn topped with grated Parmesan.

One-Pot Orzo with Sausage and Spinach
This recipe is ideal for a busy weeknight as a result of it’s fast to arrange and solely requires one pot for cooking. Plus, it’s full of taste from the sausage, spinach, and corn, and the orzo provides a satisfying and creamy texture. I really like one pot meals a lot I wrote a complete cookbook with one pot dinners! For extra one pot recipes do that one pot chicken and rice, one pot spaghetti and meat sauce and this one pot spaghetti puttanesca. I even have a piece right here with a number of one pot meals.
Hello there, I’m Heather Okay. Jones—I’m a dietitian, the diet professional for the Skinnytaste cookbooks, and the founding father of the load and wellness program Feel Better Eat Better.
Should you battle with emotional consuming or weight worries, remember to try my free Masterclass by clicking RIGHT HERE. You’ll discover out the precise steps I train my purchasers to create a loving relationship with meals, your physique and your self, even when you’ve tried every part.
My husband and I’ve traveled throughout Italy (it’s one in every of our favourite locations!) and we simply love simple Italian pasta dishes like this orzo that mix easy and recent components to create one thing so irresistible.
Italians put a lot ardour and love into their cooking, and you’ll actually style the distinction! Our favourite eating places in Italy additionally use the highest-quality components which might be sourced from regenerative farms which might be more healthy for people, animals and this stunning earth.
And after I cook dinner at dwelling, I do the identical! For this dish I used natural produce and authorized humane sausage from a neighborhood regenerative farm (for extra on regenerative agriculture try the superior movie Kiss The Ground).
It’s wonderful how combining only a few recent and wholesome components produces such a tasty and satisfying dinner! I serve this orzo with an enormous inexperienced salad and a few Italian bread from my native bakery.
How do you cook dinner orzo?
You cook dinner orzo the identical means you’ll any pasta. Warmth a pot of salted water or broth to boil, add the pasta and cook dinner till the pasta reaches al dente, roughly 8 to 10 minutes.
Is orzo gluten free?
As a result of orzo appears like rice, some folks assume orzo is gluten-free, however conventional orzo is just not gluten free. Gluten is a protein present in wheat, and orzo is normally comprised of semolina flour, a kind of flour that comes from durum wheat. Nonetheless, some manufacturers, resembling DeLallo, have created a gluten-free orzo.
Is orzo wholesome?
Orzo and pasta will be part of a nutritious diet. It’s a good supply of carbohydrates, the our bodies most popular vitality supply, and you’ll pair orzo with a number of totally different veggies and proteins to create a scrumptious and balanced meal.
Extra Orzo Recipes You’ll Love:
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One-Pot Orzo with Sausage, Spinach and Corn
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You’re going to like this simple, creamy and scrumptious one-pot orzo made with hen sausage, onions, spinach and corn topped with grated Parmesan.
- 14 ounces delicate Italian hen sausage
- ½ medium yellow onion, chopped
- 1 cup frozen corn kernels
- 1 cup dry orzo
- 3 cups low sodium hen broth
- 3 cups packed child spinach
- ¼ cup freshly grated parmesan
- Freshly floor black pepper
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Take away the sausage from the casing and add it to a heavy backside sauce pot or Dutch oven.
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Cook dinner over medium-high warmth for five minutes, breaking it up with a wood spoon.
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Add the onion and corn (no must thaw) and sauté for 10 minutes.
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Add the orzo and hen broth, stir to mix then carry to a boil.
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Cut back warmth to medium low and simmer 10 minutes, stirring each jiffy and scraping the underside of the pot to verify the orzo doesn’t stick.
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Take away from the warmth, add the spinach, stir and canopy for a pair minutes, till the spinach has wilted.
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Prime with freshly grated parmesan and black pepper, to style and serve.
Serving: 11/2 cups, Energy: 400kcal, Carbohydrates: 44g, Protein: 28g, Fats: 13g, Saturated Fats: 6g, Ldl cholesterol: 93mg, Sodium: 1200mg, Fiber: 3.5g, Sugar: 6g
Key phrases: simple dinner, one pot orzo, one pot pasta, one pot recipes, orzo spinach corn and sausage