Will we name them Flatbreads? Tortillas? I name them Oil-Free Potato Wraps however no matter you name them, they’re 100% scrumptious, fully fat-free, and solely require TWO components.
A couple of weeks in the past, my readers requested I make certainly one of their favourite Chinese language take-out dishes, Moo Shu Wraps. So ever since, I’ve been looking for the proper wrap.
At first, I checked out Egg Roll Wrappers from the shop however was upset with what number of components (largely preservatives) they’d. They usually have been simply too small.
Subsequent, I attempted to make my very own Chinese language pancake, like those you’d get in a restaurant. To say it was a catastrophe could be an understatement.
I considered simply utilizing flour tortillas, however EVERY SINGLE BRAND in my retailer had oil as an ingredient.
No method round it – I used to be going to have to study to make my very own.
The subsequent THREE makes an attempt all concerned potatoes, utilizing recipes I discovered on YouTube, mixing scorching potatoes with flour to make a dough. It was messy, REALLY messy, and the dough caught to all the pieces, however ultimately, they turned considerably edible.
After which I remembered {that a} very expensive buddy of mine made comparable wraps. For the final couple of years, she has invited us as much as go to and have lunch. Each she and her sister Susie are enormous McDougall followers, and the meals have been all the time constituted of scratch with components proper out of her backyard.
So I reached out to her and eventually, in the end, discovered the correct approach to make them. And she or he calls them Lefse, which is a Norwegian Flatbread.
So thanks Dora! They got here out fantastic.
So with out additional ado, let me present you tips on how to make a straightforward, guilt-free, oil-free wrap that you need to use for tacos, burritos, moo shu, or no matter you wish to put in them.
Oil-Free Potato Wraps
This recipe is likely one of the best recipes I have ever posted.
You solely want 2 components – mashed potatoes and flour (okay and a pinch of salt). That is it.
BUT……they do take time.
Bodily, they arrive collectively shortly, but it surely will take time for the potatoes to cook dinner, allow them to chill, combine the flour, and roll out the wraps, and so on. …so plan accordingly.
You are mainly going to combine some chilly mashed potatoes with flour to make a dough.
Then you definitely separate that dough into 6 equal balls and roll them out like pancakes. And also you cook dinner them in a scorching, non-stick skillet till frivolously browned.
That is the short and soiled model.
For extra of the small print and tools that I used: learn on.
Potatoes
I used one Candy Potato and one Yukon Gold. You could possibly use ALL candy potato, or ALL yukons, however I went with certainly one of every. Russets would in all probability work too.
Go away the skins on whereas cooking, and boil them or steam them. Do NOT bake or microwave them as you need that moisture. I used my Instantaneous Pot, 20 min in a steamer basket, with a pure stress launch.
The necessary factor is you need them cooked throughout. You do NOT need lumpy mashed potatoes.
As soon as they’re cooked and nonetheless scorching, fastidiously take away the skins and mash them till they’re clean. Then cowl and refrigerate, ideally in a single day.
Flour
My buddy makes use of Spelt Flour, so I think about any complete wheat flour will work. I personally used King Arthur Bread Flour.
I’ve NOT tried any Gluten-Free flours – so I do NOT know if they’ll work. Attempt it and let me know.
I used my KitchenAid Stand Mixer with the paddle attachment. It’s also possible to merely combine your dough by hand too. If it feels too moist, add extra flour, 1 tablespoon at a time, till it appears like chilly, clean, play dough.
The Dough
As soon as the dough is combined, and not feels sticky to the contact, I rolled it right into a log and separated it into 6 equal sized parts. It will make a pancake in regards to the measurement of your hand. Tortilla sized.
The normal method of rolling out Lefse, is utilizing a fabric cowl in your work floor and one other kind of fabric cowl round your rolling pin. I didn’t do that they usually nonetheless got here out okay.
If at any time they begin to persist with your rolling pin, merely add extra flour. In the event that they ever caught to my counter, I’d use my bench scraper to scrub that up and sprinkle extra flour.
I am going to add some Amazon Affiliate hyperlinks with all of the tools I used on the finish of this, in case anybody is . I’ll make a small fee on every buy however at no additional value to you.
With every of the 6 parts, I flattened them out utilizing my fingers into biscuit sized rounds, generously dusting with flour as I went alongside.
As soon as the biscuits have been fashioned, I heated up my pan to med-high warmth. I used my cast-iron skillet, with NO OIL. You need a dry pan to cook dinner these in.
Then, one after the other, I rolled every biscuit out to type a tortilla-sized wrap. Not too skinny, not too thick, in regards to the thickness of a tortilla.
Gently lay this in your pan. After about 30 seconds to 1 minute – you shuld have the ability to flip it. One other 30 seconds, give it one other flip, and so on till they’re accomplished. You’ll be able to see the brown spots on mine within the pictures.
They may balloon up and that is to be anticipated. Merely flatten again down along with your spatula.
As they arrive out of your pan, or off your griddle, place them on a plate and preserve them coated with a clear kitchen towel to maintain them tender.
Gear I Used
And that’s how I made my Oil-Free Potato Wraps
I hope I did not make it extra difficult than it truly is. Simply be sure to have COLD mashed potatoes, add a pinch of salt if you would like, and a few good high quality flour. Make a pleasant clean dough and thoroughly roll them out into tortillas. That is mainly it.
Let me know the way you probably did within the feedback under, or higher but publish your pictures in my BNV Neighborhood FB Group or on my Instagram utilizing hashtag Brandnewvegan.
And now – time to get began on that moo shu….
Oil-Free Potato Wraps (lefse)
Yield: 6 wraps 1x
Class: breads
Methodology: stovetop
Delicacies: american, vegan
Description
Will we name them Flatbreads? How about Tortillas? I name them Oil-Free Potato Wraps however no matter you name them, they’re 100% scrumptious, fully fat-free, and solely require TWO components.
Directions
- Boil or steam the potatoes leaving the skins on till completely cooked by
- Allow them to cool sufficient to deal with, then take away the skins
- Mash the potatoes till silky clean – you need 1 cup
- Cowl and refrigerate – ideally in a single day
- Add ½ cup of flour and blend till a dough ball kinds
- Add a tablespoon of extra flour as wanted to maintain it from being too sticky
- Roll out right into a log and divide into 6 equal portion
- Flatten every portion right into a biscuit form dusting either side with flour
- Warmth a non-stick pan or griddle to med-high warmth
- Roll every biscuit form right into a tortilla, generously dusting with flour as wanted
- Lay a tortilla into the new pan and flip after 30-45 seconds
- Proceed flipping each 30 seconds or so till accomplished
- Cowl with a towel and preserve heat till used
Key phrases: oil free potato wraps, ol-free tortillas, oil-free flatbread
