Excessive protein consumption from meat can result in calcium loss and hurt bone well being
As to how consuming animal or plant protein impacts bone composition, many research have been printed. Quite a few research have proven that in comparison with plant-based protein, animal-based protein weakens bones. In keeping with a number of analysis, individuals who devour a number of meat usually tend to develop osteoporosis (skinny bone tissue) and fractures.
Resorption and formation of latest bone are continuously balanced in wholesome bones. Resorption is the breakdown of outdated bone to be reabsorbed (modeling). Most people are conscious of the importance of calcium and vitamin D within the growth and upkeep of sturdy bones. Nonetheless, a concept that protein altered the physique’s pure chemistry in such a means that an excessive amount of calcium was being excreted in urine emerged primarily based on previous analysis.
In one in every of her current Instagram posts, nutritionist Anjali Mukerjee shares how meat protein can impression bone well being. She writes, “A excessive protein eating regimen, particularly from animal sources, can result in calcium loss and hurt bone well being.
Meat has a excessive phosphorous-to-calcium ratio which will increase calcium excretion and might trigger bone demineralization.
Consuming animal protein, particularly crimson meat, could make the blood acidic and result in calcium being faraway from bones.”
She additional writes, “Protein is essential for bone well being, however an excessive amount of animal protein, particularly crimson meat, can truly hurt your bones. So we want to ensure to incorporate dairy, fish, rooster, and plant-based sources of protein in your eating regimen, and do not forget to steadiness it with loads of fruits, greens, and complete grains.”
Have a look at her submit:
Disclaimer: This content material together with recommendation supplies generic info solely. It’s by no means an alternative choice to a professional medical opinion. At all times seek the advice of a specialist or your individual physician for extra info. NDTV doesn’t declare accountability for this info.
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