This selfmade berry chia seed jam is made in 10 minutes with simply 2 substances and makes a wholesome various to store-bought jam.
What’s chia seed jam?
Chia seed jam provides the identical pleasant style as conventional jam however may be very straightforward to make in simply 10 minutes, utilizing solely two easy substances: fruit and chia seeds.
The magic of chia seeds lies of their capability to rework the fruit right into a jam-like consistency by absorbing moisture and naturally thickening, eliminating the necessity for pectin, cornstarch, or different thickeners.
Chia jam is nutritious, flavourful and versatile. It may be made with a range fruits, together with berries, a mixture of berries, stone fruits, or any mix of fruit, and might be made with or with out added sugar, making it more healthy than common jam.
Get pleasure from this healthful and scrumptious selfmade jam in your morning toast, pancakes, oatmeal, or yogurt, or incorporate it into your baking recipes.
For easier methods to eat extra chia seeds, do this Mango Chia Pudding, Chocolate Chia Pudding, or Banana Split Chia Seed Pudding. Chia seeds are additionally excellent for thickening stovetop oatmeal and in a single day oats. You may even add them to pancakes!
A whole checklist of substances with quantities and full directions is positioned within the printable recipe card beneath. This part covers ingredient and substitution concerns.
- Berries: This recipe is for blueberry jam however you need to use strawberry, raspberry, a combination of berries and even different juicy fruits like mango or kiwi. I like chia seed jam greatest made with frozen fruit bur contemporary fruit works too.
- Chia Seeds: Black or white chia seeds work, simply ensure they’re contemporary.
- Elective Sweetener: In the event you want your jam a bit sweeter, you’ll be able to add 1-2 tbsp sweetener of alternative similar to maple syrup or agave syrup. I like so as to add a splash of lemon juice as properly, which can be non-obligatory.
Variations & Additions
- Blended Fruit Jam: Use any mixture of your favorite berries such strawberries, blueberries, raspberries and blackberries.
- Vanilla Extract: A contact of vanilla extract can improve the general taste of your jam.
- Spices: A pinch of cinnamon, cardamom or nutmeg can provide your jam a heat and comfy aroma.
- Coconut: For a tropical twist, combine in some shredded coconut or coconut extract.
- Ginger: Use as much as 1 tbsp freshly grated ginger for a spicy, barely tangy kick to your jam.
- Apple or Pear: Grate an apple or pear into your jam for pure sweetness and extra fiber.
- Citrus: Add as much as 1 tbsp orange zest or lemon zest for a zesty, citrusy flavour. It enhances the sweetness of the berries properly.
- Chopped Dates: Add chopped dates for pure sweetness and a caramel-like taste.
- Stevia: In the event you’re seeking to lower down on sugar, use stevia as a calorie-free sweetener.
- Mango or Pineapple: Combine in some diced mango or pineapple for a tropical berry jam.
Step 1: Add the frozen berries to a small saucepan and warmth over low to medium warmth, stirring often, till thawed and juicy. This could take about 5-6 minutes.
Use a fork or potato masher to interrupt them down right into a chunky consistency.
Step 2: Add 2 tablespoons of chia seeds and provides it a great stir.
In the event you’d like so as to add sweetener, add that now as properly. Flip off the warmth and let the pot sit on the factor to thicken.
Style the jam and regulate the sweetness if wanted. You too can experiment with different flavours like vanilla, ginger, orange, lemon or cinnamon.
It ought to begin to thicken in about 5 minutes. You may get pleasure from it after 5-10 minutes however it’ll have a extra jelly-like consistency the longer it has to chill and thicken.
Switch the jam to a sealable container like a mason jar and retailer within the fridge for as much as 1 week.
You need to use any smooth fruit like strawberries, cherries, blackberries, blueberries, raspberries or any mixture of berries to make combined berry jam.
Stone fruit similar to peach and apricot and different juicy fruits like kiwi and mango additionally work properly.
Yep. I really want frozen fruit for making chia seed jam as a result of it will get juicy when it thaws which is ideal for the chia seeds to take in all that juicy goodness!
Chia seed jam will final for about 1 week in a sealed container within the fridge. It may also be frozen in an ice dice tray then transferred to a freezer bag for as much as 3 months.
In the event you’d like your chia jam sweeter and extra like conventional jam, you’ll be able to sweeten it to style with sugar, maple syrup, agave, honey or a sugar-free sweetener like monk fruit or stevia.
No-Prepare dinner Technique
This no-cook technique is ideal for preserving the freshness and dietary advantages of the fruits whereas nonetheless making a scrumptious and wholesome jam. Be at liberty to customise your jam with totally different berries and sweeteners.
- Put together the Berries: In the event you’re utilizing frozen berries, enable to thaw at room temperature within the fridge then mash. In the event you’re utilizing contemporary fruit, mash properly in a bowl.
- Add Chia Seeds: Sprinkle the chia seeds over the berry combination. Stir properly to evenly distribute the seeds.
- Sweeten and Taste: Add your sweetener of alternative (non-obligatory) and a squeeze of lemon juice if desired to the mashed berries. Stir to mix. Style the combination and regulate the sweetness as wanted.
- Let it Sit: Cowl the combination and let it sit at room temperature for about 15 . Throughout this time, the chia seeds will soak up the liquid and assist thicken the jam. Stir the combination each 5-10 minutes.
- Examine Consistency: After 15-Half-hour, your chia seed jam ought to have thickened to your liking. If it’s too runny, you’ll be able to add extra chia seeds, a teaspoon at a time, and anticipate a number of extra minutes till it reaches the specified consistency.
- Retailer: When you’re pleased with the thickness, switch the jam to an hermetic container or jar. Refrigerate it to chill and permit it to set additional. It’ll proceed to thicken because it cools.
The right way to Use Chia Jam
Listed below are some yummy concepts for utilizing your chia jam:
The right way to Retailer
- Retailer chia jam in an hermetic container for up 1 week.
- To freeze chia jam, let it cool fully then both freeze parts in an ice-cub tray earlier than transferring to a zipper lock freeze bag or retailer a batch in any freezer secure container.
- Chia jam might be frozen for as much as 3 months and thawed at room temperature or within the fridge.
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This straightforward chia seed jam is wholesome, sugar-free and prepared in lower than quarter-hour, plus you solely want 2 substances to make it, berries and chia seeds! Add the maple syrup for a sweeter jam, if you happen to like.
- Warmth Berries: Add the frozen berries to a small saucepan and warmth over medium warmth, stirring often, till thawed and juicy. About 5-7 minutes cooking time.
- Mash Berries: As soon as the berries have thawed, use a fork or potato masher to mash to your required consistency.
- Add Chia Seeds: Stir in 2 tbsp of chia seeds. In the event you’re utilizing sweetener, add it now and regulate to style. In the event you’d like so as to add some other flavours like vanilla or lemon zest, add that now as properly. Flip the warmth off and let the pot sit on the factor for 5-10 minutes to thicken.
- Retailer: Get pleasure from straight away or switch to a sealed container and retailer within the fridge. It’ll proceed thickening within the fridge and can maintain for as much as 1 week.
Chia seed jam shops properly within the fridge for as much as 1 week. It may also be frozen in an ice dice tray then transfered to a freezer bag and saved for as much as 3 months. Thaw within the fridge.
Key phrases: chia jam, blueberry chia jam, chia seed jam