It’s the brand new yr: Possibly you’re making an attempt to eat wholesome, or perhaps simply…healthy-ish. We completely commend you, however we additionally don’t need you to sacrifice on taste within the title of your resolutions. Enter Gena Hamshaw’s recipe for Caesar smashed white beans, from her new cookbook, The Vegan Week: Meal Prep Recipes to Feed Your Future Self. They’re wonderful on toast or a sandwich as lunch or a light-weight dinner, they’re make-ahead friendly and so they occur to be plant-based (to not point out gluten free). How’s that for healthy-ish?
Substances
⅓ cup (45g) entire or chopped uncooked cashews, soaked in water for at the least 2 hours and drained
2 tablespoons capers, divided
2 tablespoons dietary yeast
¼ teaspoon positive sea salt
1 garlic clove, coarsely chopped
5 tablespoons (75ml) water
1 tablespoon freshly squeezed lemon juice
2 teaspoons white wine vinegar
3 cups (500g) cooked cannellini or Nice Northern beans, or two 15-ounce (425g) cans, drained and rinsed
⅓ cup (35g) finely chopped celery
¼ cup (15g) chopped contemporary parsley
Freshly floor black pepper
Instructions
1. In a high-speed blender or meals processor, course of the soaked and drained cashews, 1 tablespoon of the capers, the dietary yeast, salt, garlic, water, lemon juice and vinegar till easy.
2. Place the beans in a bowl and add the cashew combination and the remaining 1 tablespoon capers. Use a handheld potato masher to smash the beans till they’re half mashed, half entire. Fold within the celery and parsley and season with pepper. Style and add extra salt or pepper as wanted.
3. Serve instantly, or meal prep for the week by transferring the smashed beans to an hermetic container. Retailer within the fridge for as much as 4 days or within the freezer for as much as 4 weeks.
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156 energy
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4g fats
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22g carbs
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10g protein
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2g sugars
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Be aware: The knowledge proven is Edamam’s estimate based mostly on accessible elements and preparation. It shouldn’t be thought of an alternative choice to knowledgeable nutritionist’s recommendation.
