A fiber- and protein-rich dip that tastes like cookie dough? Oh yeah! We’ve been seeing chocolate hummus on grocery retailer cabinets for some time, however we simply couldn’t get on the bandwagon…till we determined to ask peanut butter to the occasion. GAME CHANGER!
Whereas chocolate hummus strays in taste from conventional hummus, it’s equally creamy, scrumptious, and snack-able! This naturally sweetened model comes collectively in simply 10 minutes with 6 substances you in all probability have round proper now. It’s positive to land itself in your snack rotation! Allow us to present you the way it’s accomplished!
Origins of Hummus
Like many meals, the precise origin of hummus is debated. However the first recipes appeared in Thirteenth-century cookbooks (source).
Hummus bi tahini (usually simply known as “hummus”) is often made with chickpeas, tahini, garlic, and lemon. It’s a typical dish in Turkish, Lebanese, Syrian, and Egyptian delicacies, amongst others.
Our chocolate peanut butter model just isn’t conventional because it takes on a candy twist, nevertheless it’s a equally creamy, scrumptious, and versatile dip!
The best way to Make Chocolate Hummus
This delectable, dessert-y dip begins off with our favourite hack for smooth and creamy hummus: microwaving or simmering the chickpeas of their liquid to get them delicate and prepared for mixing.
Then, for a candy, balanced outcome, maple syrup combines with cocoa powder, peanut butter, and vanilla. This mixture creates a chocolaty, peanut buttery hummus and covers up any “beany” taste!
And that’s it, mates! Slice up some fruit or just seize a spoon and dig in.
We are able to’t wait so that you can do this chocolate peanut butter hummus! It’s:
Creamy
Chocolaty
Completely candy
Fast & simple
& SO scrumptious!
Put together to need it on the whole lot. From sliced fruit (apples, bananas, or strawberries) to toast, pretzels, or simply straight by the spoonful, you possibly can’t go incorrect with this versatile, fiber-packed, tremendous snack-able dip!
Love Chocolate + Peanut Butter? Strive These, Too:
If you happen to do this recipe, tell us! Go away a remark, price it, and don’t overlook to tag a photograph @minimalistbaker on Instagram. Cheers, mates!
Servings 8 (~3-Tbsp servings)
- 1 (15-oz.) can chickpeas (NOT drained)
- 1/3 cup peanut butter* (discover our peanut butter evaluation here)
- 6 Tbsp maple syrup
- 1/4 cup cocoa or cacao powder
- 3/4 tsp vanilla extract
- 1/8 tsp sea salt
- 2-3 Tbsp filtered water
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Microwave undrained chickpeas in a medium-sized heatproof mixing bowl for 4-5 minutes (there ought to be ~2 inches room on the prime to stop it from spilling over). Alternatively, place undrained chickpeas in a small saucepan and simmer for 5-10 minutes, or till softened.
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Pressure the chickpeas from their liquid (it can save you the liquid to make use of as aquafaba) and add them to a food processor together with the peanut butter, maple syrup, cocoa/cacao powder, vanilla, and salt.
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Course of till easy and creamy, scraping down sides as wanted. When the combination is usually easy and mixed, maintain the processor working whilst you add 2-3 Tbsp of water for further creaminess (alter quantity if altering default variety of servings). Style and alter as wanted, including extra peanut butter for extra peanut taste, cocoa for chocolate taste, or maple syrup for sweetness.
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Serve instantly with sliced fruit like strawberries, bananas, or apples, or take pleasure in it on toast, with pretzels, or by the spoonful! Leftovers maintain for as much as 4-5 days within the fridge or 1 month within the freezer.
*If nut-free, you possibly can sub tahini for the peanut butter. We examined it and actually loved the style, although it’s a bit much less candy and barely bitter.
*Vitamin info is a tough estimate.
Serving: 1 (three-tablespoon) serving Energy: 150 Carbohydrates: 20.7 g Protein: 5.3 g Fats: 6.5 g Saturated Fats: 1.1 g Polyunsaturated Fats: 1.3 g Monounsaturated Fats: 3 g Trans Fats: 0 g Ldl cholesterol: 0 mg Sodium: 114 mg Potassium: 179 mg Fiber: 3.9 g Sugar: 10.8 g Vitamin A: 0 IU Vitamin C: 0 mg Calcium: 39 mg Iron: 0.9 mg
