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Fat-Free Vegan Potato Salad – Brand New Vegan

Contributing Author by Contributing Author
October 28, 2022
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With summer time proper across the nook, I knew I used to be going to should provide you with an honest Vegan Potato Salad Recipe….you recognize…. to go together with these superior Beer Brats and Baked Beans of mine.

ingredients used to make vegan potato salad

Properly I believe I acquired it – and the key, as they are saying, is within the sauce.

  • There’s NO tofu
  • There’s NO cashews
  • There’s NO oil
  • And there is clearly NO mayo both
  • It is principally fat-free!

So what did I exploit to make it so creamy?

White Beans

I do know…bizarre proper?

I principally used my white bean mayo recipe from my Vegan Turkey Salad recipe and it turned out WONDERFUL!

Clean and creamy Vegan Potato Salad, PERFECT for these summer time picnics.

Vegan Potato Salad

a bowl filled with vegan potato salad
Vegan Potato Salad | Model New Vegan

You are going to want 6 entire Purple Potatoes (about 2 lbs) and provides them a very good scrub. You’ll be able to strive Russets or Golds – however they have a tendency to get delicate and mushy whereas reds maintain their form.

  • In case you have an INSTANT POT, you’ll be able to add the steam trivet that got here together with your IP to the underside of the pot (or this really cool steaming basket), after which add your potatoes together with 1½ cups of water.  

    Set it to MANUAL and prepare dinner for 4 minutes, then let it natually launch the stress by itself (one other 10-20 min)

instant pot with steamer basket and 6 red potatoes
  • For the stovetop model, boil the potatoes in simply sufficient water to cowl them, for about 5-10 minutes or so.  Simply till they’re al dente.    
  • Now drain off the water and instantly set the potatoes apart within the fridge to chill whereas we make the remainder of the salad.

The Veggies I Used

After I consider vegan potato salad, I mechanically assume celery, onion, and pickle relish. However the good factor about this recipe is it is so customizable. Use no matter veggies YOU like.

In a big bowl chop 2-3 ribs of celery, ¼ of a Purple Onion (or extra), and about ¼ of a Purple Bell Pepper.  Now add 2-4 heaping tablespoons of chopped Dill Pickle and stir to combine.

(I like Dill Relish- however you should utilize Candy Picklels too if that is what you favor)

chopped veggies used in vegan potato salad

Set this apart and let’s transfer on to the dressing….

White Bean Mayo

Drain and rinse the a 15oz can of cannelini beans, then add them to your blender, adopted by all of the remaining dressing substances and mix till easy and creamy.

Any white bean ought to work (navy, nice northern) however I just like the cannelini as they do not appear to impart any bean style, plus they’re tremendous creamy.

Be aware: In my unique recipe I used tahini, however this time, to maintain the energy down, I used white miso and it got here out excellent. Be happy to make use of the tahini if you would like although. I additionally changed the brown sugar with maple syrup.

two photos showing white beans and seasonings inside a blender

Again to the salad….

Chop your cooled potatoes and add them to the salad bowl of veggies, and gently stir to combine every little thing collectively.  Then, utilizing a rubber spatula, rigorously fold about 1 cup of the dressing (or extra) into the salad and stir till every little thing is mixed.

Be aware: The recipe will make about 2 cups of dressing so you should utilize the remaining dressing on no matter you would like – or for tremendous creamy potato salad you should utilize the entire batch.  

Chill for half-hour or so, regulate any seasonings if wanted, and garnish with a dusting of paprika.

Mmm summertime vegan potato salad fats.  PERFECT.

Storing Your Vegan Potato Salad

Retailer your vegan potato salad in an hermetic container within the fridge the place it ought to hold for 3-5 days. I do NOT suggest you freeze it since you lose lots of the feel after it thaws.

Hope you take pleasure in my vegan potato salad and make certain and hold these feedback coming!

This recipe was initially printed Might 14, 2017 and was up to date to supply clearer images and ingredient choices.

brandnewvegan
vertical photo displaying a bowl of vegan potato salad

Print

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horizontal photo of a bowl of vegan potato salad

Vegan Potato Salad


  • Writer:
    Chuck Underwood

  • Prep Time:
    15 min

  • Cook dinner Time:
    15 min

  • Complete Time:
    half-hour

  • Yield:
    8 1x

  • Class:
    Salad

  • Technique:
    Range or Immediate Pot

  • Delicacies:
    American

  • Weight loss program:
    Vegan

Description

A easy and creamy fat-free Vegan Potato Salad with out utilizing any mayo, tofu, or nuts.  The key is within the sauce!



Directions

  1. Wash and scrub the potatoes
  2. INSTANT POT:  Add your steamer trivet to your IP, the potatoes, and 1 ½ cups of water.  Set to MANUAL and prepare dinner for 4 minutes.  Let it naturally vent when completed.
  3. STOVETOP:  Add the potatoes to a big pan and canopy with water.  Boil till simply fork tender – 5-10 minutes.
  4. Take away potatoes, drain, and put aside within the fridge to chill whereas making ready salad and dressing.
  5. Finely chop onion, crimson bell pepper, pickles, and celery and add to a big bowl.  Combine completely.
  6. For the dressing, drain and rinse the beans and add them to your blender together with all of the remaining dressing substances.  Mix on excessive till easy.  Add 1 Tbs water at a time to skinny if wanted.
  7. Chop the cooled potatoes and punctiliously combine them with the salad substances,
  8. Fold in not less than 1 cup of the dressing (or as a lot as you want).  Combine rigorously.
  9. Chill for not less than half-hour and serve.
  10. Garnish with a dusting of paprika if desired.

Key phrases: vegan potato salad, fat-free, oil-free, plant-based



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