Consuming extra vegetation, however undecided the best way to get sufficient protein? These protein-packed, plant-based recipes are right here to assist! We’ve gathered our favourite easy, nourishing meals excellent for on a regular basis cooking. Discover versatile bowls, creamy soups, flavorful salads, and extra (all with a minimum of 14 grams of protein per serving)! There are such a lot of nice recipes to maintain you feeling nourished and happy!
(Observe: Dietary symbols listed all through for straightforward navigation!)
Scrambled Tofu Breakfast Burrito (half-hour!)
Straightforward, 30-minute vegan breakfast burrito with scrambled tofu, roasted greens, avocado, kale, and salsa! Flavorful, wholesome, satisfying.
Roasted Vegetable & Quinoa Harvest Bowls
Hearty and flavorful harvest bowls with roasted greens, quinoa, and a creamy, 3-ingredient tahini dressing! A wholesome, plant-based, gluten-free meal!
Chickpea Sunflower Sandwich
30-minute Chickpea Sunflower Sandwich with smashed chickpeas and roasted sunflower seeds in a easy dressing. Sandwiched between two slices of bread and topped with my secret garlic sauce, that is wholesome lunch perfection.
1-Pot Chickpea Tomato Peanut Stew (West African-Impressed)
A thick, creamy, dairy-free soup impressed by African Peanut Stew. This easy model is made with chickpeas, tomatoes, and peanut butter all in 1 pot!
20-Minute Tofu Stir-Fry
A FLAVORFUL veggie-packed Tofu Stir-Fry that comes collectively in simply 20 minutes! Gluten-free, plant-based, and excellent for weekdays.
Pea Pesto Pasta with Solar-Dried Tomatoes & Arugula (Vegan + GF)
Wonderful, 30-minute pea pesto pasta that is vegan, gluten-free, and tossed with arugula and sun-dried tomatoes. A hearty, flavorful plant-based meal or aspect.
Rainbow Vegetable Edamame Bowls with Teriyaki Sauce
Tremendous flavorful and versatile veggie edamame bowls full of fiber and protein and topped with teriyaki sauce! Vegan, gluten-free, and easy to make. Simply 10 elements required!
Straightforward 1-Pot Massaman Curry
Easy, 1-pot Massaman curry made with out store-bought Massaman curry paste! Merely use spices you might have readily available plus Thai purple curry paste to attain this flavorful, wealthy Massaman curry! Non-obligatory protein strategies for vegans, pescatarians, and meat-eaters!
Vegan Pasta Primavera with Roasted Veggies
A easy, savory Vegan Pasta Primavera stuffed with versatile veggies and protein-rich chickpeas! Gluten-free non-obligatory and simply 10 elements required!
Vegan Sloppy Joes
Hearty, flavorful Vegan Sloppy Joes made with recent, easy elements, naturally sweetened, and so they require simply half-hour! Savory, smoky, completely candy — a scrumptious plant-based meal!
Blissed-Out Thai Salad with Peanut Tempeh
30-minute Thai- and Indonesian-inspired salad with rainbow veggies, noodles, and marinated peanut tempeh! Costume with peanut sauce for a flavorful, wholesome, plant-based meal!
Vegan Palak Paneer with Curried Tofu
An extremely flavorful, vegan tackle traditional palak paneer with curried tofu instead of cheese! half-hour required, large taste, and so scrumptious!
Chipotle Tofu Chilaquiles
30-minute Vegan Chilaquiles with 5-ingredient chipotle sauce, DIY baked chips, and a hearty tofu scramble on high! Flavorful, quick, and significantly satisfying.
Hearty White Bean Caesar Salad Bowls
A vibrant and satisfying nourish bowl with white beans, root veggies, and creamy vegan caesar dressing! Simply 10 elements required!
Vegan BBQ Bean Bowl with Corn & Coleslaw
A vegan BBQ bowl with smoky BBQ baked beans, creamy coleslaw, and grilled corn or cornbread! A hearty, flavorful, protein- and fiber-rich entrée!
Tacky Vegan Pizza Beans (30 Minutes!)
Savory, saucy, and CHEESY white beans that style like pizza! A straightforward, comforting, plant-based entrée with simply 10 elements and half-hour required!
Quinoa Gado-Gado Bowl (30 Minutes!)
A contemporary tackle a traditional Indonesian dish referred to as Gado-Gado! Quinoa replaces rice for added protein, recent and steamed veggies add loads of vitamin and fiber, and it’s all topped with a spicy, 2-minute peanut sauce!
Southwest Tofu Scramble
Savory, Southwest-inspired tofu scramble with a lot of veggies and a easy 5-ingredient sauce. Simply 10 elements, half-hour, and 1 pan required!
1-Pot On a regular basis Lentil Soup
A straightforward, on a regular basis recipe for lentil soup with potatoes, carrots, kale, and easy herbs and seasonings. The proper plant-based principal or aspect that requires simply 10 elements, 1 pot, and about half-hour to make.
Tremendous Garlicky Tomato Soup with Smashed White Beans
An intensely garlicky but vivid, wealthy tomato soup elevated with smashed white beans. Swirled with coconut milk, completely balanced, and intensely satisfying. Dip in a grilled cheese and name it a celebration. Simply 1 pot and half-hour required.
Chipotle Hummus Sandwich with Smoky Tempeh Bacon
A fast and straightforward sandwich with spicy chipotle hummus, smoky tempeh bacon, and recent veggies. Plant-based, fiber- and protein-packed, and simply 7 elements and quarter-hour required!
1-Pot Pink Lentil Chili
Hearty purple lentil chili made in 1 pot with easy elements! A smoky, flavorful, protein- and fiber-rich plant-based meal excellent for chilly nights and feeding a crowd.
Spicy Pink Pasta with Lentils
Easy, 30-minute spicy purple pasta sauce with purple lentils for added protein and fiber. Serve over gluten-free pasta for a scrumptious and hearty plant-based meal!
Italian Herb Tofu Wraps with Garlicky Hummus Sauce
Fast and straightforward wraps with Italian herb baked tofu and a garlicky hummus sauce! Good for a simple lunch or dinner, and stuffed with savory, plant-based satisfaction. Simply 9 elements and quarter-hour required for meeting!
Nourishing Curried Lentil & Candy Potato Bowl
An amazingly nourishing, scrumptious bowl with roasted candy potatoes, cauliflower rice, curried lentils, and cilantro chutney. Simply half-hour and SO tasty!
Straightforward Tofu Pad Thai
Straightforward Tofu Pad Thai prepared in simply half-hour with easy elements. A hearty, versatile, plant-based dish with tons of texture and large taste!
Almond Butter Tofu Stir-Fry
Straightforward, 9-ingredient tofu stir-fry with baked tofu marinated in an almond-tamari sauce. Serve with veggies and rice for a flavorful, plant-based meal!
Curried Kale, Potato & Lentil Soup (1-Pot!)
Hearty, comforting curry lentil soup with potatoes and kale! Massive curry taste on this 1-pot soup that comes collectively in lower than 45 minutes. The proper satisfying, wholesome, plant-based meal.
Straightforward Vegan “Tuna” Soften
A savory, tacky Vegan “Tuna” Soften made with smashed chickpeas! The proper fast lunch companion for soups and salads. Simply half-hour and 9 elements required!
Smoky Tempeh Burrito Bowls
Protein-packed tempeh marinated in a smoky purple chipotle sauce over brown rice, black beans, and veggies! A hearty, 9-ingredient plant-based meal!
Quinoa Chickpea Buddha Bowl
An extremely satisfying, wholesome, nutrient-rich Buddha bowl with steamed kale, from-scratch chickpeas, quinoa, and 3-ingredient tahini sauce! Simply 7 elements required for this scrumptious plant-based meal.
BBQ Tempeh Sandwiches with Candy & Spicy Slaw
Smoky, saucy BBQ tempeh sandwiches with creamy sriracha slaw! A hearty, 30-minute plant-based meal with simply 10 elements required!
Sesame Eggplant & Almond Butter Tofu Bowls
Hearty, flavorful, 30-minute Asian bowl with crispy almond butter tofu and sesame stir-fried eggplant!
For those who strive any of those recipes, tell us! Depart a remark or take an image and tag it @minimalistbaker on Instagram. Get pleasure from, pals!
