My fast and straightforward, basic rooster salad recipe made more healthy and lighter to make the right selfmade rooster salad sandwich. The right chilly lunch for meal prep!
Straightforward Hen Salad Recipe
This Traditional Hen Salad recipe, made with easy components is ideal for make-ahead lunches. There’s so some ways to eat it, like as a rooster salad sandwich, on a bagel, over a salad or in lettuce wraps. It’s is my go-to lunch to maintain available within the fridge to eat all through the week, or to convey to potlucks and it’s dairy-free, gluten-free, excessive protein, and low-carb. Some extra of my favourite wholesome rooster salad recipes are Cilantro Chicken Salad, Ranch Chicken Salad, and Chicken Salad with Lemon and Dill.
Hen salad can also be an effective way to make use of up leftover rooster breast from a whole roasted chicken.
Traditional Hen Salad Elements
- Hen: Chop 12 ounces of cooked rooster breasts from 1 whole roasted chicken. You may also use rotisserie rooster to save lots of time.
- Mayonnaise: I exploit mild mayo to cut back the energy, however be happy to make use of your favourite mayo.
- Celery: Chop celery for some crunch and veggies.
- Pink Onion: Swap purple onion for scallions or chives.
- Hen Broth: If the rooster salad is a little bit dry, stir in two tablespoons of broth.
- Dijon Mustard for a little bit tang
- Seasoned Salt and Black Pepper for taste
Tips on how to Make Hen Salad
Hen salad is very easy to make. Take away the rooster breast from the roasted rooster and chop it effective with the veggies, then mix with mayonnaise, celery, onions, Dijon mustard, a little bit rooster broth if wanted and season with salt and pepper.
Tips on how to Serve with Hen Salad
Listed below are some methods to serve this rooster salad.
- Wraps utilizing entire wheat or grain-free tortillas
- Bagels: I really like every little thing bagels with rooster salad!
- Bread, like these High-Protein Oat Rolls or your favourite sandwich bread
- Lettuce wraps for a low-carb possibility.
- Collard Inexperienced Wraps are one other wholesome low-carb possibility.
- Salad: Eat the rooster salad over lettuce, and add different veggies, like avocado, cucumber, or cherry tomatoes.
How lengthy does selfmade rooster salad final?
Selfmade rooster salad lasts about 4 days in an hermetic container within the fridge.
Hen Salad Variations
- Mayo Swap: Substitute Greek yogurt for the mayonnaise or use half yogurt, half mayo.
- Add some diced apples or grapes for sweetness and crunch.
- You possibly can add nuts like almonds, walnuts or pecans.
- Combine in dried cranberries or cherries for a pop of sweetness.
- Add some chopped pickles for a bitter chew.
- Herbs: Sprinkle in contemporary dill, inexperienced onions or parsley.
- Add extra seasoning like every little thing bagel seasoning, onion powder or garlic powder.
What do I do if my rooster salad is just too dry?
Since I exploit much less mayo than most conventional Hen Salad recipes to maintain it mild, I like so as to add a little bit rooster broth to maintain it moist without having extra mayo or yogurt. It is a nice dairy-free possibility.
Another choice is so as to add some fat-free Greek yogurt together with the mayo which additionally provides extra protein.
Extra Hen Salad Recipes You’ll Love
Yield: 6 servings
Serving Measurement: 1 /2 cup
Mix all components in a medium bowl and blend effectively. Season with salt and pepper to style.
Serve over salad, in a wrap, or in a sandwich
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Serving: 1 /2 cup, Energy: 131 kcal, Carbohydrates: 2 g, Protein: 18 g, Fats: 5 g, Saturated Fats: 1 g, Ldl cholesterol: 50 mg, Sodium: 307 mg, Sugar: 1 g