Chocolate Brownie Date Balls – Skinnytaste

These Chocolate Brownie Date Balls are excellent if you want a candy chocolate repair! A wholesome, no-bake dessert or snack!

Chocolate Brownie Date Balls

These power balls may be eaten as a snack or dessert when craving chocolate. They’re made with only a few components – dates, walnuts, pumpkin puree, cocoa powder, and vanilla extract – and are so wealthy and scrumptious. Make a batch and refrigerate them for a fast deal with. You may also like these pumpkin pistachio date balls or these no-bake fudgy snow balls.

Medjool Dates Advantages

Whereas Medjool dates are excessive in pure sugars, two have 3.2 grams of fiber. The fiber in dates can lower ldl cholesterol and enhance digestion. They’re additionally supply of copper, vitamin B6, potassium, and magnesium and are excessive in antioxidants.

What’s the distinction between common dates and Medjool dates?

Medjool dates are greater, softer, and richer than common dates, also referred to as Deglet Noor dates, that are firmer and fewer candy. Medjool are my favourite, however you’ll be able to substitute them with common ones. Since they’re smaller than Medjool, it’s possible you’ll want so as to add just a few extras.

Are power balls wholesome?

These brownie power bites are a wholesome various to a chocolate dessert. They’re nice if you want only a chunk of one thing candy and chocolatey – I really like that they’re pre-portioned. One date ball has 153 energy, 2.5 grams of protein, and 4 grams of fiber.

Chocolate Date Ball Components

• Walnuts: Many of the walnuts get combined with the opposite components. You crush the remainder and roll the chocolate power balls within the nuts to coat them.
• Dates: You’ll want ten pitted Medjool dates.
• Pumpkin: Use 1 / 4 cup of canned or homemade pumpkin puree.
• Salt: Add a pinch of sea salt to steadiness the sweetness.
• Cocoa Powder: I used Dutch course of cocoa powder, however any sort will work.
• Vanilla Extract: Add a half teaspoon for additional taste.

The best way to Make Date Balls

• Walnut Coating: Course of a 3rd cup of the walnuts in a meals processor till they resemble coarse sand. Switch them to a small bowl for later.

• Course of All of the Components: Add the remaining walnuts to the meals processor and course of till finely floor. Pour within the dates, pumpkin, cocoa powder, salt, and vanilla and course of till the components are mixed and clean.
• Kind into Balls: Scoop out the combination and roll it into eight balls the dimensions of a golf ball. Roll every one into the reserved walnuts. Serve them instantly, or retailer within the freezer or fridge.

The best way to Retailer Brownie Date Balls

You may refrigerate these chocolate date power balls for seven days or freeze them for as much as three months. To thaw, switch them to the fridge or allow them to sit on a counter for a bit earlier than consuming.

Variations:

• Nuts: Swap the walnuts with pecans or almonds.
• Nut Allergy symptoms: You probably have a nut allergy, you need to use hemp seeds or pumpkin seeds.
• Pumpkin: Swap for mashed banana or different fruit puree.
• Dates: Substitute common dates, however add just a few extra since they’re smaller than Medjool. Or use prunes as an alternative.
• Cocoa Powder: Sub protein powder for cocoa for additional protein.
• Coconut: Add shredded coconut to the dough.

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