This lightened up Rooster Divan made out of scratch with no canned soups. Simply layers of tender rooster breast and broccoli in a flavorful creamy, cheese sauce topped with golden breadcrumbs.
In the event you’re searching for a more healthy model of this basic casserole dish, look no additional! This lighter Rooster Divan is decrease in fats and energy, however nonetheless stuffed with taste. Produced from scratch with no canned soups. Prep it forward then pop it within the oven till scorching and bubbly at meal time, your loved ones will thanks for this!! Casseroles are extremely requested makeovers, so I attempt to publish just a few new ones annually. Some favorites are Manicotti, Broccoli Mac and Cheese, Shepherd’s Pie, simply to call just a few. Put in your requests right here when you’ve got a favourite.
This wholesome model of Rooster Divan is loaded with protein from the rooster, fiber from the broccoli! It’s a preferred and comforting American dish excellent for potlucks, household gatherings, or weeknight dinners.
What’s Rooster Divan?
Rooster Divan is a basic American casserole that usually options rooster, broccoli, and a creamy sauce. It’s believed to have originated within the Thirties on the Divan Parisien restaurant in New York Metropolis. The dish is called after the restaurant and the phrase “divan,” which suggests a protracted, low couch and not using a again.
The basic recipe for Rooster Divan usually consists of cooked rooster, steamed broccoli, a wealthy and creamy sauce made with numerous mayonnaise, bitter cream, or cream of mushroom soup, and a topping of cheese and breadcrumbs. The casserole is usually baked till golden brown and bubbly.
A More healthy Rooster Divan
Right this moment, there are numerous variations of Rooster Divan. My model makes use of lighter components, which additionally has a gluten-free possibility. To make a vegetarian model, you should use tofu or different rooster substitute.
Whereas most recipes name for canned soup, and much more fats, this recipe has been considerably lightened as much as preserve it’s taste with out all of the added fats.
How To Freeze
- First, guarantee that the casserole has cooled fully earlier than freezing. You possibly can both freeze the complete casserole, or portion it into particular person servings for simpler reheating.
- Subsequent, wrap tightly in plastic wrap or aluminum foil, after which place it in a freezer-safe container or freezer bag. Label the container or bag with the date and contents so you’ll be able to simply determine it later.
- Once you’re able to reheat, thaw it within the fridge in a single day, after which bake it within the oven at 350°F for 30-40 minutes, or till it’s heated by means of and bubbly.
- Notice that whereas freezing may also help to increase the shelf lifetime of the dish, it could additionally trigger the feel of the broccoli to turn out to be a bit softer and the sauce to separate barely. Nevertheless, these modifications mustn’t have an effect on the general taste of the dish.
You possibly can freeze Rooster Divan for as much as 2-3 months or refrigerate for as much as 4 days.
What to serve with Rooster Divan
Rooster Divan is a hearty casserole that may be served by itself as a major dish, or paired with some complementary sides to make a extra full meal. Listed below are some aspect dish choices:
- You may make this faster through the use of leftover rotisserie rooster breasts, or precooked rooster breasts.
- Can you employ frozen broccoli? Sure, after all you’ll be able to, however nothing beats the flavour of contemporary broccoli for my part.
Extra Rooster Recipes
Yield: 6 servings
Serving Measurement: 1 2/3 cup
Preheat oven to 350F. Spray a 9 x 13 inch baking dish with olive oil spray.
In a big skillet, over medium warmth add 1 teaspoon olive oil and garlic and cook dinner 30 seconds. Add the broccoli, 1/4 teaspoon kosher salt, 1 tablespoon of water and canopy.
Let the broccoli cook dinner till tender crisp, 3 minutes. Switch to the baking dish.
Pound the thicker finish of the rooster breast to make it even on each side. Brush mayo on the rooster and season with 1/2 teaspoon salt and black pepper, to style.
Warmth the skillet over medium warmth, when scorching spray with oil and cook dinner the rooster till nearly cooked by means of, about 5 minutes on either side.
Take away from warmth and switch rooster to a reducing board. When cooled, slice rooster into chunk sized items.
Cut back the warmth of the skillet to medium warmth. Add the butter and remaining oil till melted after which add the shallots and cook dinner till tender, 2 to three minutes.
Sprinkle the flour cook dinner, stirring about 1 minute. Whisk in broth, milk, 1/2 teaspoon salt and sherry and convey to a simmer about 1 1/2 minutes on low. Take away from warmth and stir in half of the Swiss cheese.
Pour half of the sauce over the broccoli and blend to coat. Organize the rooster on high and canopy with remaining sauce.
Sprinkle the remaining Swiss cheese, grated Parmesan and high with breadcrumbs.
Spritz just a little oil on high. Bake half-hour, till scorching and golden.
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Serving: 1 2/3 cup, Energy: 387 kcal, Carbohydrates: 22 g, Protein: 42 g, Fats: 14.5 g, Saturated Fats: 5.5 g, Ldl cholesterol: 112 mg, Sodium: 606.5 mg, Fiber: 3.5 g, Sugar: 5.5 g