This Buttermilk-Marinated Air Fryer Complete Hen comes out unbelievably juicy and scrumptious, and it’s really easy to make, simply 3 substances!
Air Fryer Complete Hen
This straightforward weeknight entire hen air fryer recipe has crispy pores and skin and is scrumptious and family-friendly! So good, you’ll wish to make it many times! Out of all my air fryer recipes, this one has grow to be a weekly staple. In case you don’t have an air fryer, you possibly can bake this within the oven too, or do this Oven Roasted Chicken with Lemon and Rosemary. Extra air fryer hen recipes you should make, this juicy air fryer chicken breast, these child pleasant air fryer chicken tenders, and these scrumptious air fryer chicken thighs.
This Air Fryer Complete Roasted Hen recipe was tailored from Samin Nosrat’s Salt, Fat, Acid, Heat. This recipe is so good that I’ve been making it weekly on nights once I don’t really feel like cooking. It’s as straightforward as shopping for a rotisserie hen. The recipe, which is impressed by Southern fried hen, entails marinating the complete hen in buttermilk in a single day earlier than cooking. As a substitute of deep frying, the hen is baked within the oven. Nevertheless, utilizing an air fryer is far quicker and doesn’t warmth up the kitchen. The buttermilk and salt tenderize the meat, making the hen juicy with superbly browned pores and skin. Serve it alongside a easy summer tomato salad, chopped Feta salad or quick cabbage slaw.
The way to Cook dinner an Air Fryer Complete Hen
To cook dinner a complete hen in an air fryer, you’ll need:
1 entire hen, about 3 lbs, an air fryer giant sufficient to fir a complete hen – not less than a 6 quart basket and your most well-liked seasoning (salt, pepper, herbs, and so forth.) and buttermilk.
- Rub the hen with the salt, ensuring to coat it evenly.
- Marinate a couple of hours or so long as in a single day in buttermilk within the fridge, flipping midway.
- When able to air fryer, take away from buttermilk, pat dry and let it relaxation to room temp, 1 hour earlier than.
- Place the hen within the backside of the air fryer basket, and begin the hen breast aspect down.
- Cook dinner the hen 350F for 25 minutes on either side, or till the interior temperature reaches 165 levels F.
- Let the hen relaxation for 10 minutes earlier than carving and serving.
How lengthy do you have to cook dinner hen in air fryer?
For a 3 pound hen, it is going to take about 25 minutes to cook dinner on either side at 350F. Cooking instances could differ relying on the scale of your hen and the facility of your air fryer. It is strongly recommended to make use of a meat thermometer to make sure that the hen is cooked to the proper temperature.
Buttermilk as a Marinade for Hen
Buttermilk is usually used as a marinade for hen as a result of it accommodates lactic acid, which helps to tenderize the meat. This makes the hen extra tender and flavorful. The acid within the buttermilk additionally helps to interrupt down the proteins within the hen, which helps the marinade to penetrate the meat extra successfully. This leads to a extra flavorful and juicy last dish.
Along with its tenderizing properties, buttermilk additionally provides moisture and richness to the hen, which helps to forestall it from drying out throughout cooking. It additionally has a barely tangy taste that may assist to reinforce the flavour of the hen.
To make use of buttermilk as a marinade, merely soak the hen in a combination of buttermilk and your most well-liked seasonings for a number of hours or in a single day. The longer you marinate the hen, the extra tender and flavorful will probably be. When you’re able to cook dinner the hen, take away it from the marinade and cook dinner as desired.
Variations:
- This recipe is easy, with simply 3 substances however if you wish to add extra spices, you possibly can add garlic powder, onion powder, paprika, thyme, and/or oregano.
- Leftover hen will be saved within the fridge in an hermetic container and is ideal in salads the following day.
- Use the leftover carcass to make hen inventory.
Extra Air Fryer Hen Recipes
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Buttermilk-Marinated Air Fryer Complete Roasted Hen
This Buttermilk-Marinated Air Fryer Complete Roasted Hen comes out unbelievably juicy and scrumptious. It is really easy to make, simply 3 substances!
- 3 pound trimmed entire hen
- Kosher salt
- 1 pint 1% buttermilk
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The day earlier than you wish to cook dinner the hen, season the hen generously with 2 teaspoons kosher salt and let it sit for half-hour. Optionally available: tightly tie collectively the legs of the hen with a chunk of butcher’s twine.
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Place the hen in a big mixing bowl (giant sufficient to carry the hen) and pour within the buttermilk. Cowl tight and refrigerate in a single day rotating the hen half approach so each side will get marinated.
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Take away the hen from the fridge an hour earlier than you propose to cook dinner it, then take away the hen from the buttermilk shaking extra and discarding the buttermilk.
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When able to cook dinner, switch the hen to the air fryer basket (not less than 6 quart) stomach aspect down. Season the highest of the hen with 1/2 teaspoon salt.
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Air fry 350F about 25 minutes, till the highest of the hen is browned, then flip over, season the opposite aspect with remaining 1/2 teaspoon salt and cook dinner 25 minutes, till golden and crisp and brown throughout and the juices run clear once you insert a knife all the way down to the bone between the leg and the thigh.
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When the hen’s performed, take away it to a platter and let it relaxation for 10 minutes earlier than carving and serving.
Oven Model
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To bake within the oven, bake 400F till golden and crisp and brown throughout and the juices run clear once you insert a knife all the way down to the bone between the leg and the thigh, about 1 hour or longer if wanted.
Vitamin Values per serving with pores and skin: Energy: 426 · Protein: 46g · Carbohydrate: 1g · Dietary Fiber: 0g · Whole Sugars: 1g · Whole Fats: 25.5g · Saturated Fats: 7g · Ldl cholesterol: 144mg · Sodium: 153mg
Notice: Cooking instances could differ relying on the scale of your hen and the facility of your air fryer. It is strongly recommended to make use of a meat thermometer to make sure that the hen is cooked to the proper temperature.
Serving: 1/4 hen, Energy: 329kcal, Carbohydrates: 1g, Protein: 50g, Fats: 12.5g, Saturated Fats: 3.5g, Ldl cholesterol: 153mg, Sodium: 162mg, Sugar: 1g
Key phrases: air fryer buttermilk entire hen, air fryer roasted hen, air fryer entire hen, Gluten Free, keto, entire hen in air fryer
