Buffalo Hen Lettuce Wraps, scrumptious, low-carb lettuce wraps topped with shredded carrots, celery and my home made light blue cheese dressing.
Buffalo Hen Lettuce Wraps
Making shredded buffalo rooster within the gradual cooker is tremendous straightforward, anybody can do that and you should utilize the rooster for all the things from wraps and salads, to pizza toppings, sandwiches and extra! I’ve now up to date this with directions for the Instantaneous Pot as effectively! Should you’re a buffalo rooster fan, you might also like Buffalo Chicken Meatballs, Buffalo Chicken Dip or Baked Buffalo Wings.
I don’t imagine in omitting carbs out of your food plan, however some meals I could skip the carbs if I plan on having a carb-heavy dinner or breakfast. That’s after I love making lettuce wraps, they’re good for holding your favourite sandwich fillings you’d usually eat with bread.
How To Make Buffalo Hen Lettuce Wraps
Lettuce wraps are low-carb, keto, gluten-free and low calorie, and don’t intrude with the flavors of the filling. A couple of ideas when making lettuce wraps:
- Begin by making shredded rooster. I like to do that within the gradual cooker, however you can too do that within the Instantaneous Pot. Instructions are offered for each strategies. You can even use leftover rooster breast from a rotisserie and even canned, in a pinch.
- Search for lettuce leaves which can be massive sufficient to carry the filling. I like to make use of iceberg lettuce for bigger cups. Romaine lettuce and child romaine are additionally nice.
- The leaves of butter or boston lettuce are smaller, but in addition fantastic.
What To Serve With Buffalo Hen Lettuce Wraps:
- If you would like one thing crispy, serve with some baked chips on the facet.
- Should you desire, you’ll be able to flip this into a giant chopped salad by merely serving this over a bowl over chopped lettuce.
- To maintain it low carb, serve it with celery sticks or carrot sticks and blue cheese dip.
- Add extra protein by growing the serving measurement or have some cottage cheese or yogurt on the facet.
- Serve it with a chunk of fruit on the facet like an apple or pear.
Instruments Used For This Recipe
Extra Buffalo Hen-Impressed Recipes
Yield: 6 servings
Serving Measurement: 1 /2 cup + veggies
Gradual cooker technique:
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In a gradual cooker, mix rooster, onions, celery stalk, garlic and broth (sufficient to cowl your rooster, use water if the can of broth isn’t sufficient).
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Cowl and prepare dinner on excessive 4 hours.
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Take away the rooster from pot, reserve 1/2 cup broth and discard the remaining.
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Shred the rooster with two forks, return to the gradual cooker with the 1/4 to 1/2 cup broth and the new sauce and set to on excessive for an extra half-hour. Makes 3 cups rooster.
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To organize lettuce cups, place 1/2 cup buffalo rooster in every leaf, high with 1/4 cup shredded carrots, celery and dressing of your selection. Wrap up and begin consuming!
Instantaneous Pot technique:
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Mix rooster, onions, celery stalk, garlic and broth (sufficient to cowl your rooster, use water if the can of broth isn’t sufficient) within the Instantaneous Pot. Cowl and prepare dinner excessive strain quarter-hour. Pure launch.
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Take away the rooster from pot, reserve 1/2 cup broth and discard the remaining. Shred the rooster with two forks, return to the pot with the 1/4 to 1/2 cup broth and the new sauce and saute 2 to three minutes. Makes 3 cups rooster.
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To organize lettuce cups, place 1/2 cup buffalo rooster in every leaf, high with 1/4 cup shredded carrots, celery and dressing of your selection. Wrap up and begin consuming!
Final Step:
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Dietary information doesn’t embody the blue cheese dressing.
Serving: 1 /2 cup + veggies, Energy: 147.5 kcal, Carbohydrates: 5.2 g, Protein: 25 g, Fats: 0.1 g, Sodium: 879 mg, Fiber: 1.5 g, Sugar: 1.5 g
