Braised Chickpeas – Food with Feeling


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Cozy Braised Chickpeas simmered with sautéed onion and garlic in marinara sauce is a flavorful, wholesome vegan stew recipe. This dish makes a beautiful plant-based dinner the entire household will love. Serve with yogurt and toast for the right meal!

Vegans, vegetarians, and omnivores can be united over their love for Braised Chickpeas! Comforting, with heat flavors, this recipe is as wholesome as it’s scrumptious. It’s an excellent different to soup or chili throughout the winter months, and is tremendous straightforward to make in simply half-hour with minimal effort and elements you probably have in your kitchen.

Why you’ll love this recipe

  • Tremendous tasty! This dish is filled with taste and so nourishing and comforting served with a heat loaf of crusty bread.
  • Fast & straightforward to make. This chickpea recipe comes collectively in a single pan with little or no effort in simply half-hour. 
  • Wholesome. It’s a meal that’s hearty and wholesome with protein-packed chickpeas and nutritious greens.
Bowl filled with chickpeas cooked in tomato sauce with spinach.

Elements wanted

This braised chickpeas recipe is crammed with great flavors and vitamins due to the greens, marinara, and chickpeas. Right here’s what you’ll must make it:

  • Butter & olive oil. You’ll want a little bit of butter and olive oil to prepare dinner down the onion and garlic.
  • Yellow onion & garlic. For pretty savory taste.
  • Chickpeas. Provides texture and plant-based protein to the meal.
  • Marinara. The bottom of this stew. Be happy to make use of any favourite spaghetti sauce.
  • Seasoning. Marinara is a lot flavorful, so a easy mixture of rosemary, salt and pepper is all that’s wanted to season this recipe.
  • Spinach. Two giant handfuls of spinach cooked down on the finish provides a lift of vitamins. You may sub with arugula or kale or a mixture of greens.

Find out how to make this recipe

This dish is easy and easy! The whole lot is cooked in a single skillet or pot, and aside from somewhat little bit of chopping, it takes little or no effort to whip up. Right here’s the straightforward methodology:

Printable recipe in recipe card, beneath.

  1. Sauté onion & garlic. In a big skillet over medium warmth, soften the butter along with the olive oil. As soon as sizzling, add within the onion and garlic and sauté for 7 minutes, stirring usually in order to not burn the garlic.
  2. Simmer. Combine within the chickpeas and prepare dinner for an extra 5 minutes. Add within the marinara and rosemary and stir to mix. Convey to a mild simmer and prepare dinner, stirring usually, for 8 minutes.
  3. Wilt greens & serve. Add within the spinach and stir till wilted, about 2 further minutes. Season to style with salt and pepper, serve, and ENJOY!
Braised chickpeas cooking with spinach and marinara in a large pot.

Customise this recipe

We love this dish as-is, but it surely’s tremendous versatile so be happy so as to add different favourite elements. Right here’s some choices:

  • Greens. Wish to add every other veggies? You may can sauté mushrooms, zucchini or broccoli with the onion and garlic.
  • Make it spicy. If you happen to like somewhat warmth, add a pinch of cayenne pepper or purple pepper flakes.
  • Cheese. If you happen to’re not involved with holding this recipe vegan, you may sprinkle feta cheese excessive earlier than serving.
  • Herbs. So as to add a little bit of freshness, garnish with chopped recent parsley or cilantro.

Regularly requested questions

What’s the that means of braise in cooking?

Braising is a combination-cooking methodology that makes use of each moist and dry heats: usually, the meals is first browned at a excessive temperature, then simmered in some kind of liquid. It’s much like stewing, however braising is finished with much less liquid. It makes the chickpeas tremendous tender and tender inside.

Are chickpeas wholesome?

Sure, chickpeas are an excellent supply of plant-based protein, particularly for vegetarians and vegans. As well as, they’re full of nutritional vitamins and minerals. These embody choline, which helps your mind and nervous system run easily, in addition to folate, magnesium, potassium and iron. They’re additionally excessive in vitamin A, E and C.

Must you peel chickpeas for this recipe?

Chickpeas, or garbanzo beans, have a really skinny pores and skin on the surface. You may eat them with the pores and skin on, and on this saucy recipe, you gained’t even discover the pores and skin. Nonetheless, eradicating the skins when making hummus makes it creamy and wealthy.

Serving solutions

This dish is hearty sufficient to eat by itself as a meal or serve it with a facet. Right here’s some scrumptious pairing choices:

  • Salad. A light-weight, recent inexperienced salad pairs so properly with this chickpea stew.
  • Sandwich. A grilled cheese is scrumptious for dunking in all of the sauciness.
  • Bread. Crusty bread or naan is a simple, but satisfying counterpart.

Storage suggestions

  • Storing leftovers. Place leftovers in an hermetic container within the fridge for as much as about 4 days.
  • To freeze. Let it utterly cool after which switch it to a freezer-safe container (or a number of containers for meal prep functions). Freeze for as much as 2 months.
  • To reheat: Let thaw within the fridge, then warmth within the microwave or on the stovetop.
Stirring chickpeas with tomato sauce in a large pot.

As common, PLEASE let me know should you make this recipe and the way you prefer it! You may come again right here and depart a remark or tag me on instagram (@foodwithfeeling).

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Description

Cozy Braised Chickpeas simmered with sautéed onion and garlic in marinara sauce is a flavorful, wholesome vegan stew recipe. This dish makes a beautiful plant-based dinner the entire household will love. Serve with yogurt and toast for the right meal!



  1. In a big skillet over medium warmth, soften the butter along with the olive oil. As soon as sizzling, add within the onion and garlic and sauté for 7 minutes, stirring usually in order to not burn the garlic.
  2. Combine within the chickpeas and prepare dinner for an extra 5 minutes. Add within the marinara and rosemary and stir to mix. Convey to a mild simmer and prepare dinner, stirring usually, for 8 minutes.
  3. Add within the spinach and stir till wilted, about 2 further minutes. Season to style with salt and pepper, serve, and ENJOY!

Notes

  • Storing leftovers. Place leftovers in an hermetic container within the fridge for as much as about 4 days.
  • To freeze. Let it utterly cool after which switch it to a freezer-safe container (or a number of containers for meal prep functions). Freeze for as much as 2 months.
  • To reheat: Let thaw within the fridge, then warmth within the microwave or on the stovetop.
  • Prep Time: 5 minutes
  • Cook dinner Time: 25 minutes
  • Class: Dinner
  • Methodology: Stovetop
  • Delicacies: American

Key phrases: chickpeas with tomatoes sauce, braised chickpeas, skillet chickpeas

This submit might comprise affiliate hyperlinks. Please learn my disclosure policy.





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