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Home Healthy Food

Best Ever Healthy Pumpkin Pie

Contributing Author by Contributing Author
November 15, 2022
in Healthy Food
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Best Ever Healthy Pumpkin Pie
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Are you prepared for all the #AmbitiousThanksgiving recipes?! I’ve TONS of apps, sides, mains & desserts from through the years that yow will discover here, plus loads extra coming your means within the subsequent few weeks. This wonderful wholesome pumpkin pie recipe is really certainly one of my absolute favorites to make 12 months after 12 months.

In the event you didn’t know that pumpkin pie is certainly one of my very favourite pies, effectively now you do. I LOVE a extremely good, creamy pumpkin pie and I’m 100% certain that you simply don’t want a can of condensed milk to make it completely EPIC. This recipe has just a few particular elements that lighten it up from conventional pumpkin pie, however I promise it tastes similar to the true deal indulgent pie you already know and love.

I’ve included loads of methods to customise and make this pumpkin pie your personal, plus simple ideas for making it forward of time and even freezing it! Save time on Thanksgiving day and prepare in your visitors to swoon over this unimaginable fall dessert.

FREE Pumpkin Recipe E-E book

Join under and get a FREE printable e-book with my finest candy and savory pumpkin recipes straight to your inbox!

slice of healthy pumpkin pie with with whipped cream on a plate

Substances in wholesome pumpkin pie

This recipe is a lightened up model of conventional pumpkin pie and I’ve made it roughly 20 occasions over the previous few years; each time I get rave evaluations about how scrumptious and creamy it’s. Listed below are the elements you’ll must make this wholesome pumpkin pie:

  • Pumpkin puree: use an all pure, pure pumpkin puree for the final word pumpkin taste. You can too make your personal home made pumpkin puree utilizing this tutorial.
  • Eggs: you’ll want 3 eggs to offer the filling the proper texture.
  • Pure maple syrup: we’re naturally sweetening this wholesome pumpkin pie with a little bit of pure maple syrup.
  • Coconut sugar: I like to make use of coconut sugar for extra sweetness and a scrumptious, wealthy taste. Notice that it’ll make the filling a bit darker. You can too use natural cane sugar.
  • Almond milk: be at liberty to make use of any milk you need. I wish to maintain this pumpkin pie dairy free with unsweetened almond milk.
  • Vanilla extract: for a bit flavor increase.
  • Do-it-yourself pumpkin pie spices: we’re utilizing cinnamon, ginger, nutmeg, allspice for the proper quantity of pumpkin spice taste.

mixing the filling for the best pumpkin pie

What makes this pumpkin pie recipe wholesome?

Sure, this pumpkin pie is made with some better-for-you elements than the normal model, however I promise it’s simply pretty much as good because the pumpkin pie you’re used to from good outdated Baker’s Sq. (please inform me you already know what that’s!)

  • It’s naturally sweetened: this recipe requires only a tiny little bit of each pure maple syrup and coconut sugar (or common sugar) as an alternative of plenty of refined sugar. You’re welcome to make use of common sugar when you’d like.
  • It’s dairy free: we’re not utilizing any condensed milk, which is principally common milk that has had the water eliminated and sometimes has sugar added to it. It’s utilized in many thick pie fillings to sweeten and provides the pie texture. As an alternative, you’ll simply want a little bit of dairy free milk! I like to make use of unsweetened almond milk.
  • It makes use of pure pumpkin: as an alternative of choosing a canned pumpkin pie filling, we’re making a home made filling with pure pumpkin puree (bear in mind to make your personal with these tips!) and a mix of LOTS of scrumptious spices.

unbaked healthy pumpkin pie in a pan

Select your crust

My home made all butter pie crust is SO scrumptious and simpler to make than you suppose! Nonetheless, you too can be at liberty to make use of your favourite store-bought pie crust as effectively.

Alternatively, you’ll be able to completely make this pumpkin pie with none crust. I’ve examined it and it comes out excellent each time. Simply pour it right into a greased pie pan and bake as directed. This can be a nice possibility when you’re feeling lazy and don’t wish to make a crust, or when you simply choose a crustless pie.

pumpkin pie with whipped cream in a pan

Strive a paleo possibility

In the event you’re in search of a paleo pumpkin pie, attempt making my paleo pumpkin pie bars. They’re SO good, simple to make, and the crust is made with each almond flour and coconut flour to maintain the bars paleo. YUM.

pumpkin pie with whipped cream sliced in a pan

Can I make the filling forward of time?

Sure! Merely combine the pumpkin pie filling collectively and place it in an hermetic container within the fridge for as much as 4-5 days earlier than including it to your pie crust and baking it. It’s such a good way to save lots of time earlier than Thanksgiving.

slices of healthy pumpkin pie on plates

Tips on how to retailer home made wholesome pumpkin pie

As soon as your pumpkin pie is totally cooled, wrap it or place slices into hermetic containers and retailer it within the fridge for as much as 3-4 days. Take pleasure in straight from the fridge with some whipped cream, after all!

Are you able to freeze pumpkin pie?

Sure! To freeze home made pumpkin pie merely let it cool fully, wrap it up effectively and freeze it for as much as 1 month. Earlier than serving let the pumpkin pie thaw within the fridge in a single day. I may also recommend baking it in an aluminum pie dish so that you simply don’t need to freeze your good pie pan.

Watch me make this wholesome pumpkin pie recipe

Extra Thanksgiving desserts to attempt

Get extra scrumptious dessert ideas here, and all of our Thanksgiving recipes here!

I hope you’re keen on this wholesome pumpkin pie recipe! In the event you make it, make sure you go away a remark & score under in order that I understand how you favored it. Take pleasure in, xoxo!

Finest Ever Wholesome Pumpkin Pie

healthy pumpkin pie with whipped cream in a pan

Complete Time 1 hour 30 minutes

Creamy, wholesome pumpkin pie from scratch that naturally sweetened with pure maple syrup. This easy-to-make pumpkin pie recipe will knock your socks off! Serve with dairy free or common ice cream, or a bit whipped cream for a deal with.

Substances

  • 1
    pie crust
  • For the pumpkin filling:
  • 1
    (15 ounce) can pumpkin puree
  • 3
    eggs
  • ¼
    cup
    pure maple syrup
  • ¼
    cup
    coconut sugar (or natural cane sugar)
  • ¼
    cup
    unsweetened almond milk (any milk will work)
  • 1
    teaspoon
    vanilla extract
  • 1 ½
    teaspoons
    cinnamon
  • ½
    teaspoon
    nutmeg
  • ½
    teaspoon
    floor ginger
  • ½
    teaspoon
    allspice
  • ¼
    teaspoon
    salt

Directions

  1. Make pie crust as directed.

  2. Preheat oven to 350 levels F.

  3. Make the filling: In a big bowl, add the pumpkin puree, eggs, pure maple syrup, coconut sugar (or common sugar) almond milk, vanilla, cinnamon, nutmeg, floor ginger, allspice and salt. Combine till effectively mixed and fully easy. Pour into pie pan.

  4. Bake for 50-60 minutes till filling is not jiggly. Test pie after each 20 minutes to verify crust is not burning. Whether it is getting a bit too golden brown, merely cowl pie edges with foil or a pie defend.

  5. Enable pie to chill for not less than an hour earlier than serving. Pie needs to be stored in fridge as soon as fully cool. Prime with whipped cream or ice cream. Retailer pie in fridge. Serves 9.

Recipe Notes

*Be at liberty to make this pie with a store-bought crust as an alternative of home made. It can nonetheless be scrumptious!

In the event you make this with coconut sugar, the pie filling will seemingly end up a bit darker, however nonetheless work completely and be extremely scrumptious.

You’ll be able to completely make this pumpkin pie with none crust. I’ve examined it and it comes out excellent each time. Simply pour it right into a greased pie pan and bake as directed. This can be a nice possibility when you’re feeling lazy and do not wish to make a crust, or when you simply choose a crustless pie.

See the complete publish for straightforward methods to retailer, freeze, and make the pie forward of time!

Diet

Servings: 9 servings

Serving dimension: 1 slice

Energy: 229kcal

Fats: 11.9g

Saturated fats: 6.7g

Carbohydrates: 28g

Fiber: 2.8g

Sugar: 13.3g

Protein: 4.6g



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