This cozy Apple Pie In a single day Oats recipe with apples, cinnamon, maple syrup, oats, chia seeds and walnuts, tastes identical to apple pie!
Apple Pie In a single day Oats
I’ve been making in a single day oats for years. They’re wholesome and stuffed with fiber (10 grams!) which can preserve you full for hours. This apple pie model isn’t just wholesome, it’s additionally scrumptious! Have this for breakfast or as a healthy snack or dessert. You may double the recipe to make 4 for meal prep. You may additionally like my Overnight Oats with Blueberries and Bananas or Pumpkin Pie Overnight Oats.
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About these Apple Pie In a single day Oats
In case you love fall as a lot as I do, when your whole home smells like fall, you then’re going to go loopy for these Apple Pie In a single day Oats!
Having a pre-made wholesome breakfast readily available at all times makes it a lot simpler to start out the time without work on the correct foot, and these in a single day oats are one my go-to recipes to assist me do precisely that.
Utilizing chopped apples simmered with maple syrup and cinnamon on the stovetop, takes this straightforward in a single day oats recipe to the following degree. I at all times make further apples, as a result of they’re so tasty and simple to organize… they usually make your home scent like a scrumptious and comfy autumn day.
My feel-good morning routine consists of not solely wholesome meals, but in addition a lot of wholesome and uplifting ideas. Attempt beginning your day listening to my wellness affirmations RIGHT HERE. Affirmations do for the thoughts what train does for the physique—they construct your perception muscle groups!
You may serve these in a single day oats heat or chilly. Get pleasure from!
Are in a single day oats wholesome?
Sure, these apple pie in a single day oats are wholesome. With 10 grams of fiber and eight grams of protein per serving, this breakfast will make it easier to really feel full for longer and contributes to a slower blood glucose launch. Oats are also a superb supply of many nutritional vitamins and minerals, together with magnesium, copper, thiamine and zinc. Oats additionally comprise a sort of soluble fiber known as beta glucan, which lowers blood glucose and levels of cholesterol, lowering threat of coronary heart illness and diabetes.
Are oats in a single day good for weight reduction?
Sure, they’re a straightforward and filling breakfast which might be loaded with nutrient-rich substances (see above) that promote wholesome weight reduction.
Which is more healthy: oatmeal or in a single day oats?
Each are equally wholesome, however it additionally is dependent upon what you select to place in your oats. Entire, actual meals substances, like those on this recipe, are at all times the only option!
Do you eat in a single day oats scorching or chilly?
The reply is each! I often allow them to sit out on my counter for an hour whereas I am going to the fitness center or prepare for my day to get the nippiness out. Some folks wish to warmth them up within the microwave for a couple of minutes, it’s completely as much as you.
How lengthy do in a single day oats final
To make this for meal prep, you’ll be able to double or quadruple the recipe. You may go away them within the fridge for as much as 5 days.
Apple Pie In a single day Oats
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This cozy Apple Pie In a single day Oats recipe with apples, cinnamon, maple syrup, oats, chia seeds and walnuts, tastes identical to apple pie!
For the apples:
- 1 medium apple, chopped
- 2 teaspoons floor cinnamon
- 1 tablespoon pure maple syrup
- Sea salt
For the oats:
- 1 ½ cups unsweetened almond milk, or milk of your selection
- 2 teaspoons chia seeds
- 1 teaspoon vanilla extract
- 1 teaspoon floor cinnamon
- 1/8 teaspoon floor nutmeg
- ½ tablespoon pure maple syrup
- 1 cup quaint oats, or gluten-free oats
- 2 tablespoons chopped walnuts, for topping
For the apples:
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Add the apples, cinnamon, maple syrup and a pinch of sea salt to small sauce pan over low warmth.
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Combine to mix then cowl and prepare dinner for about 10 minutes, stirring often, till the apples are tender.
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Take away the lid, improve the warmth to medium and prepare dinner a further 2-3 minutes or till the sauce thickens barely and coats the apples and extra liquid evaporates.
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Take away from the warmth and put aside when you make the oats.
For the oats:
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In a small bowl, add the milk, chia seeds, vanilla, cinnamon, nutmeg, and maple syrup.
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Add the oats and blend to mix.
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Add 1/4 of the oat combination to 2 mason jars or hermetic containers (with lids).
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Layer every evenly with ¼ of the apples then prime every with an equal quantity of the remaining oats and 1 tablespoon walnuts.
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Cowl and refrigerate in a single day.
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Oats could also be eaten chilly, at room temperature or heat.
Serving: 1jar, Energy: 361kcal, Carbohydrates: 59g, Protein: 8g, Fats: 11g, Saturated Fats: 1g, Sodium: 154mg, Fiber: 10g, Sugar: 21g
Key phrases: wholesome breakfast recipes, excessive fiber breakfast, oatmeal recipe, In a single day Oats
