• Privacy And Policy
  • Terms And Condition
  • About Us
  • Contact Us
  • Newsletter
Monday, September 25, 2023
PLANT BASED WEIGHT
  • Home
  • Healthy Food
  • Plant Based Meat
  • Plant Based Protein
  • Plant Foods
  • Potato Dishes
  • Recipes
  • Vegan Food
No Result
View All Result
PLANT BASED WEIGHT
No Result
View All Result
Home Healthy Food

Air Fryer Breaded Cubed Steak (Bistec Empanizado)

Contributing Author by Contributing Author
February 16, 2023
in Healthy Food
0
Air Fryer Breaded Cubed Steak (Bistec Empanizado)
0
SHARES
0
VIEWS
Share on FacebookShare on Twitter


This submit could include affiliate hyperlinks. Learn my disclosure policy.

This breaded cubed steak recipe (bistec empanizado) is a Puerto Rican staple, and making it within the air fryer is straightforward and more healthy!

Air Fryer Breaded Cubed Steak with rice and beans

Air Fryer Breaded Cubed Steak

If you happen to’re in a cooking rut and want new dinner ideas, your loved ones will love this breaded steak! Beef cubed steak is an affordable lower of meat, the identical utilized in nation fried steak (I’ve that recipe in Skinnytaste Air Fryer Dinners). Tommy grew up on this dish, which is now on our dinner rotation. Final 12 months I began cooking Breaded Cubed Steak within the air fryer, and all of us liked it. It’s crispy golden perfection, and now we don’t eat it some other approach! I serve it with Puerto Rican Beans and rice and a few lime wedges on the facet. So good! And for extra steak recipes with out the breading, do that Air Fryer Steak.

Air Fryer Breaded Cubed Steak

You may not consider breading skinny steaks, however in lots of Latin international locations, fried breaded steaks (bistec empanizado), like hen cutlets are very talked-about. It’s a tasty approach of taking an inexpensive lower of beef and making it flavorful.

What’s Dice Steak

Dice steak or cubed steak is an affordable lower of beef that’s been tenderized, normally prime spherical or prime sirloin. It’s tenderized and flattened by pounding with a meat tenderizer. The title refers back to the form of the indentations left. That is additionally the meat used for the American dish chicken-fried steak. I personally prefer to tenderize it once more at residence with a meat mallet, so it’s additional tender.

Breaded Cubed Steak Elements

  • Cubed Steak: Purchase 16 ounces of cubed steak, additionally known as dice steak or beef spherical sirloin that you could tenderize your self.
  • Eggs: Beat three eggs with one tablespoon of water.
  • Salt to season the meat.
  • Breadcrumbs: I used seasoned breadcrumbs, however in the event you solely have common, you’ll be able to add spices, like onion powder, garlic powder, and smoked paprika.
  • Olive Oil Spray to spray on the meat

How Lengthy to Air Fry Breaded Cubed Steak

  • After you salt the meat, dip it into the egg combination after which the breadcrumbs. Pat the crumbs onto the meat with a fork to make it stick.
  • Spray the highest of the steaks with oil and air fry them at 400°F for 5 minutes. Flip the steaks over, spray the opposite sides with oil, and cook dinner them for one more 5 minutes.

What to Serve with Breaded Cubed Steak

I like to serve these cubed steaks with rice and beans and a salad or sliced avocado. I all the time have sofrito in my freezer, so Puerto Rican rice and beans are a staple in my home, however any model will work, like these Black Beans and Rice or Dominican Beans.

Easy methods to Retailer Cubed Steak

The steak will maintain within the fridge for as much as 4 days. It’s greatest to reheat it within the air fryer so the breading stays crispy.

cubed steak in egg and breadcrumbs
breaded cubed steak with lime
Air Fryer Breaded Cubed Steak with rice and beans.

Extra Breaded Meat Recipes You’ll Love:

Prep: 5 minutes

Cook dinner: 20 minutes

Whole: 25 minutes

Yield: 4 servings

Serving Dimension: 1 piece

  • Season the meat with salt on either side.

  • Beat the eggs in a shallow bowl with water.

  • Dip the meat within the egg, then into the breadcrumbs, patting it with the again of a fork so it sticks.

  • Switch to the air fryer basket in batches as wanted.

  • Spray the highest of the meat with oil then air fry 400F in a single layer 5 minutes on all sides, spraying the opposite facet while you flip. Serve with rice and lime wedges, if desired.

Final Step:

Please leave a rating and comment letting us understand how you favored this recipe! This helps our enterprise to thrive and proceed offering free, high-quality recipes for you.

*4 tbsp get tossed, that is omitted from dietary info.

Serving: 1 piece, Energy: 328 kcal, Carbohydrates: 15.5 g, Protein: 33 g, Fats: 14 g, Saturated Fats: 5 g, Ldl cholesterol: 218 mg, Sodium: 944 mg, Fiber: 1 g, Sugar: 1.5 g





Source link

Tags: airBistecBreadedCubedEmpanizadoFryerSteak
Previous Post

Japanese sweet potato | City Pulse – City Pulse

Next Post

Introducing the first Vegan Poached Egg – Goodnet

Next Post
Vegan Meat Brand Displays Its Own Troll Comments On 2,200 Tube … – Plant Based News

Introducing the first Vegan Poached Egg - Goodnet

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

POPULAR NEWS

5 tips for plant-based holidays: Our expert chefs share tricks of the trade

5 tips for plant-based holidays: Our expert chefs share tricks of the trade

October 31, 2022
Plant-Based Protein: 6 Types and Top Benefits of Plant Protein

Plant-Based Protein: 6 Types and Top Benefits of Plant Protein

November 14, 2022
5 dense protein options for vegans; nutritionist suggests | Health

5 dense protein options for vegans; nutritionist suggests | Health

November 10, 2022
The 9 Best Diets for Weight Loss – SI Showcase

The 9 Best Diets for Weight Loss – SI Showcase

January 27, 2023
8 Healthy Dishes Dietitians Are Bringing to Holiday Parties

8 Healthy Dishes Dietitians Are Bringing to Holiday Parties

November 5, 2022

EDITOR'S PICK

Vegan Peanut Butter Oatmeal Chocolate Chip Cookies

Vegan Peanut Butter Oatmeal Chocolate Chip Cookies

April 17, 2023
Vegan Meat Brand Displays Its Own Troll Comments On 2,200 Tube … – Plant Based News

Take That Leftover Rotisserie Chicken And Make Loaded Baked … – Mashed

August 27, 2023
Vegan Meat Brand Displays Its Own Troll Comments On 2,200 Tube … – Plant Based News

Potato Chips: Learn These Cooking Hacks To Add Them Your Dishes – Slurrp

March 17, 2023
Vegan Meat Brand Displays Its Own Troll Comments On 2,200 Tube … – Plant Based News

Olive Garden's Salad Is Technically Vegan, But There's A Catch – Daily Meal

August 20, 2023

Recent Blog

Vegan Meat Brand Displays Its Own Troll Comments On 2,200 Tube … – Plant Based News

NC Sweetpotato Commission celebrates Hispanic Heritage Month – Produce Blue Book

September 25, 2023
Vegan Meat Brand Displays Its Own Troll Comments On 2,200 Tube … – Plant Based News

Plant-Based Foods Also Have Dangerous Side Effects: Find Out What They Are | TheHealthSite.com – TheHealthSite

September 25, 2023

Categories

  • Healthy Food
  • Plant Based Meat
  • Plant Based Protein
  • Plant Foods
  • Potato Dishes
  • Recipes
  • Vegan Food

Follow Us

Recommended

  • NC Sweetpotato Commission celebrates Hispanic Heritage Month – Produce Blue Book
  • Plant-Based Foods Also Have Dangerous Side Effects: Find Out What They Are | TheHealthSite.com – TheHealthSite
  • Starbucks Wants to Ditch Single Use Cups. Why It's the Dairy That … – VegNews
  • Revolutionizing Plant Proteins: Scientists Unlock the Secret to … – SciTechDaily
  • Best Cities For Vegan Travelers – Forbes
  • Privacy And Policy
  • Terms And Condition
  • About Us
  • Contact Us
  • Newsletter

© 2022 Plant Based Weight

No Result
View All Result
  • Home
  • Healthy Food
  • Plant Based Meat
  • Plant Based Protein
  • Plant Foods
  • Potato Dishes
  • Recipes
  • Vegan Food

© 2022 Plant Based Weight