7 Day Healthy Meal Plan (Dec 26-Jan 1)

posted December 23, 2022 by Gina

A free 7-day, versatile weight loss meal plan together with breakfast, lunch and dinner ideas and a buying listing. All recipes embody macros and hyperlinks to WW recipe builder to get your private factors.

7 Day Wholesome Meal Plan

Wow, saying goodbye to 2022!!! It looks as if this 12 months has flown by! I’m at all times enthusiastic about what individuals eat for “luck” to ring within the new year- one good friend’s household eats herring on the stroke of midnight, others eat lentils, and we will’t neglect the black-eyed peas! Different “fortunate meals’s” embody pork, greens, cabbage and even grapes! No matter meals you selected, I hope it brings you a 12 months of well being and happiness!

With grocery costs hovering, many people are having to regulate, reduce and/or get extra artistic with our meals. One of many absolute BEST methods to remain inside a price range and keep wholesome consuming habits is to MEAL PLAN. You will get extra 5-day Budget Friendly Meal Plans by signing up for Relish+ (get a 14-day free trial here!)

Final Skinnytaste Meal Planner

I’m additionally excited to share the Skinnytaste Final Meal Planner is now obtainable! The 52 week spiral sure meal planner has weekly meal planning grids you possibly can tear out and put in your fridge if you want, a 12-week meal plan, 30 (15 new) recipes, and tear-out grocery lists. I like beginning my week with gratitude, affirmations and intentions, so I included an area for that as properly. I hope you’ll love this as a lot as I do!

Purchase the meal planner right here:

A word about WW Private Factors:

I now not present factors since they fluctuate on the brand new Weight Watchers plans however I do present hyperlinks to WW Private factors recipe builder for all recipes. Search for the orange button within the recipe card says my WW private factors. Click on on that and it takes you to the Weight Watchers web site the place you possibly can see the WW factors and add it to your day (US solely, you should be logged into your account). All cookbook recipes within the cookbook index are additionally up to date!

About The Meal Plan

If you happen to’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you possibly can see my earlier meal plans right here) which might be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so forth. or swap recipes out for meals you favor, you possibly can seek for recipes by course within the index. Relying in your targets, it is best to intention for a minimum of 1500 energy* per day. There’s nobody measurement matches all, it will vary by your targets, your age, weight, and so forth.

There’s additionally a exact, organized grocery listing that can make grocery buying a lot simpler and far much less traumatic. Save you time and money. You’ll dine out much less typically, waste much less meals and also you’ll have all the pieces you want available to assist preserve you on observe.

Lastly, in the event you’re on Fb be part of my Skinnytaste Facebook Community the place everybody’s sharing photographs of recipes they’re making, you possibly can be part of here. I’m loving all of the concepts everybody’s sharing! If you happen to want to get on the email list, you possibly can subscribe here so that you by no means miss a meal plan!

Meal Plan:

Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of 4. Some recipes make sufficient leftovers for 2 nights or lunch the following day. The grocery listing is complete and consists of all the pieces you could make all meals on the plan.

MONDAY (12/26)
B: High Protein Zucchini Omelet for One
L: Chicken Waldorf Salad in a low carb entire wheat tortilla
D: Veggie Stromboli with Mushroom, Spinach and Mozzarella with Kale and Brussels Sprout Salad*

Complete Energy: 969**

TUESDAY (12/27)
B: High Protein Zucchini Omelet for One
L: Chicken Waldorf Salad in a low carb entire wheat tortilla
D: LEFTOVER Veggie Stromboli with Mushroom, Spinach and Mozzarella with Kale and Brussels Sprout Salad

Complete Energy: 969**

WEDNESDAY (12/28)
B: High Protein Zucchini Omelet for One
L: Chicken Waldorf Salad in a low carb entire wheat tortilla
D: Black-Eyed Peas with Leftover Ham Bone, Collard Greens and Cabbage
Complete Energy: 929**

THURSDAY (12/29)
B: Cinnamon Apple Yogurt Bowls
L: LEFTOVER Black-Eyed Peas with Leftover Ham Bone, Collard Greens and Cabbage
D: Beef, Tomato and Acini de Pepe Soup with 2 ounces multigrain baguette
Complete Energy: 982**

FRIDAY (12/30)
B: Cinnamon Apple Yogurt Bowls
L: LEFTOVER Beef, Tomato and Acini de Pepe Soup with 2 ounces multigrain baguette
D: DINNER OUT

Complete Energy: 662**

SATURDAY (12/31)
B: Baked Oatmeal Recipe with Pears, Bananas and Walnuts
L: Baked Lump Crab Cakes with Red Pepper Chipotle Lime Sauce, Spinach Dip Stuffed Mushrooms, and Black-Eyed Pea Dip with 12 tortilla chips
D: Skinny Baked Jalapeno Poppers, Scallops Over Wilted Spinach Parmesan Risotto with Cacio e Pepe Brussels
Sprouts

Complete Energy: 1,497**

SUNDAY (1/1)
B: Omelet Tortilla Breakfast Wrap (recipe x 4)
L: Italian Chopped Salad (recipe x 2)
D: Spinach Prosciutto and Mozzarella Stuffed Pork Tenderloin with Instant Pot Mashed Potatoes

Complete Energy: 936**
*Put aside ½ the Brussels salad with dressing on the aspect for Tuesday dinner.
**That is only a information, ladies ought to intention for round 1500 energy per day. Here’s a helpful calculator to estimate
your calorie needs. I’ve left loads of wiggle room so that you can add extra meals similar to espresso, drinks, fruits,
snacks, dessert, wine, and so forth.

*Google doc