In case you don’t have time to prepare dinner, you’ll love this 5-minute Salmon Rice Bowl with Bok Choy made within the microwave!
Microwave Salmon Rice Bowl
For the quickest, flakiest, most completely cooked salmon – use your microwave! This complete meal, salmon and veggies cooks in 5 minutes, and it comes out completely each time! It’s my go-to once I want a wholesome lunch and am brief on time. Made in my Anyday microwave dish which I like as a result of it’s glass and has a vented lid. Use low cost code: SKINNYTASTE for 10% off The Meal Prep Set on cookanyday.com. In case you attempt it, let me know what you suppose within the feedback!
Salmon Rice Bowls Elements
- Rice: I meal prep brown rice in parts and freeze it so I can pop it within the microwave any time. You can too purchase frozen brown rice.
- Salmon Rice Bowl Sauce: Candy pink chili sauce, sriracha, freshly grated ginger.
- Salmon: Use a six-ounce filet. The fish could be recent or frozen and thawed.
- Child Bok Choy: Halve one bok choy lengthwise.
- Taste: Season the bok choy with a pinch of salt and drizzle of sesame oil.
How one can Make Microwave Salmon Rice Bowls
Right here’s how I make this straightforward salmon rice bowl recipe.
- I partially warmth the frozen rice in a microwave-safe dish lined with a vent. I like Anyday’s glass dishes as a result of they arrive with lids and are so properly made. Use low cost code: SKINNYTASTE for 10% off The Meal Prep Set
- Combine all of the sauce substances in a small bowl.
- As soon as the rice is heat, place the child bok choy and salmon within the dish, and drizzle some sesame oil and a pinch of salt over the bok choy.
- Subsequent, brush the glaze over the fish and pop it again within the microwave for 3 to 4 minutes. You’ll have completely poached salmon and steamed veggies.
Variations
- Rice: Swap brown rice with white rice. In case you don’t have frozen rice, you may make your personal or purchase a microwavable rice pouch for quicker cooking.
- Low Carb: Swap the rice for cauliflower rice.
- Greens: In case you can’t discover child bok choy, recent spinach, broccoli, cauliflower rice, or edamame would additionally work.
- Spicy Salmon Rice Bowls: These bowls have a little bit of a kick, however be happy so as to add extra sriracha in case you like further spicy meals.
Extra Salmon Recipes You’ll Love:
Yield: 1 servings
Serving Measurement: 1 bowl
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Place frozen rice in a medium shallow anyday dish (or microwave protected dish), ensuring to elevate the vent and microwave on excessive 2 minutes.
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In the meantime, In a small bowl mix pink chili sauce sauce, sriracha and ginger.
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Take away from microwave and stir, place the halved child bok choy on the sides of the bowl.
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Place the salmon filet pores and skin aspect down within the middle.
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Prime every little thing with a pinch of salt. Drizzle the sesame oil over the bok choy.
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Brush the sauce over the salmon and canopy, vented.
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Microwave 3 to 4 minutes, till the salmon is cooked by way of. I normally do 3 minutes for one piece.
Final Step:
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Serving: 1 bowl, Energy: 533 kcal, Carbohydrates: 51 g, Protein: 48.5 g, Fats: 18 g, Saturated Fats: 2.5 g, Ldl cholesterol: 93.5 mg, Sodium: 856 mg, Fiber: 10 g, Sugar: 19.5 g
