It’s essential to get again to your train regime after indulging in consuming unhealthy meals through the festive season. “It’s advisable to start out with cardio workout routines and HIIT exercise periods. Apart from, you may also go for low-impact workout routines akin to yoga or swimming and even play sports activities like tennis or badminton to remain match and wholesome. Lastly, one may go for a brisk 30-40 minute stroll each day. Strolling will enhance your digestive system, maintain your physique pumped, and pace up the metabolic course of,” says Dr Siddhant Bhargava, health and dietary scientist and co-founder, Meals Darzee.
“One of many best ideas is to extend your motion via the day. Whereas all of us deal with one hour of train within the gymnasium, it’s essential to maneuver our physique outdoors the gymnasium too. It will allow you to enhance your metabolism in the long term as nicely,” provides Simran Valecha, health knowledgeable and co-founder, Simvalecha.
4. Practise intermittent fasting
Usually, through the festive season, we find yourself overeating. “One of the simplest ways to reverse the consequences of overeating is to do the precise reverse, which is fasting. Intermittent fasting helps to steadiness your starvation hormones (ghrelin and leptin) and settle the insulin hormone that’s chargeable for making and storing fats. So, as a substitute of getting on some particular weight loss program and taxing your digestive system, strive giving it a break with intermittent fasting!” provides nutritionist Rihana Qureshi.
5. Flush out the water weight
Put up the heavy festive treats, you’ll have seen that your face is swollen and puffy and you might be fatigued. Water retention is the underlying explanation for this. “Water weight can turn into your greatest enemy, and must be negated to carry you again to your energetic self. One of the simplest ways to do away with that is by lowering your sodium consumption by choosing salt-free or low on salt meals. I additionally add a number of potassium-rich meals to my weight loss program, as potassium is understood to control sodium within the physique. Meals like avocados, mushrooms, pistachios, arugula leaves and spinach are excessive in potassium, and allow you to flush out all of the water weight,” concludes Upasana Kochhar, health fanatic and life-style content material creator.
